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NSW Strongest man 22 U90, 24 U80🥇
Big U80, Little U90 strongman
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180x10 
Been working toward this for a while. Good times. 
Thanks knees xx taken in The Strength Den Burnie by @jimjizzledizzle
5
6 months ago
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🔥 WORLD’S STRONGEST TASMANIAN 🔥
A massive congratulations to our Strength Den athletes we are so proud of every single one of you!

🥇 Fran Poke — 1st place, U73 Women Masters
🥇 Dylan Phipps — 1st place, U90 Men
🥈 James Poke — 2nd place, U90 Men
🥈 Harry Bartlett — 2nd place, U80 Men

All four athletes have officially qualified for Australia’s Strongest 👏An incredible achievement and a true reflection of their hard work. We can’t wait to see where you all go from here. The Strength Den is behind you every step of the way 🤝 

​•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D? 
For more info:
📥 DM us on instagram or Facebook 
💻 Visit online @ www.the.strengthden.com.au 
🏪 Visit in person @ 117 Wilson Street, Burnie 
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•° 
#worldsstrongesttasmanian #australiasstrongest #australiasstrongestman #australiasstrongestwoman #thestrengthden #gym #strong by @jimjizzledizzle
2
a year ago
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MEMBER SPOTLIGHT 💪 JAMES POKE

What an incredible weekend for James aka @jimjizzledizzle! Stepping up at World’s Strongest Tasmanian and putting on an unreal performance, taking out second place in a stacked lineup 🔥 
James has now officially qualified for Australia’s Strongest Man next year. What a huge achievement and well-deserved milestone 💪
We’re so proud to have James at The Strength Den and can’t wait to see him take this momentum into the next stage!

More videos to come 😉 
​•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D? 
For more info:
📥 DM us on instagram or Facebook 
💻 Visit online @ www.the.strengthden.com.au 
🏪 Visit in person @ 117 Wilson Street, Burnie 
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•° 
#tasmania #strongman #gym #gymmotivation #strongmancompetition by @jimjizzledizzle
0
a year ago
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WST prep done, hottest lifts below. 
Been a decent prep, PBs on all of these lifts, getting heavier defs makes me stronger which is lovely. But more importantly body’s pretty injury free 👍
120 log
215-275 DL ladder 
150 farmers
160 stone x2

There’s a front hold as well but who cares about that

@thestrengthden_burnie @worldsstrongesttasmanian 
@australias.strongest taken in The Strength Den Burnie by @jimjizzledizzle
5
a year ago
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Worlds strongest Tasmanian prep so far. Body’s feeling good, leg power still down a bit after a quad strain but coming back quickly. Waking at about 95kg atm.

140 farmies 
110 log
265 DL
140 stone

@thestrengthden_burnie 
@worldsstrongesttasmanian 
@australias.strongest taken in The Strength Den Burnie by @jimjizzledizzle
4
a year ago
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Moved back to Tassie over the weekend and settled into the new gym @thestrengthden_burnie . Plenty of room for activities. Been a busy week but trainings going pretty decent. 4 weeks until the big dance in Tawoomba, time to get it dialed 

72.5
250
132.5
120 taken in The Strength Den Burnie by @jimjizzledizzle
1
2 years ago
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Better late than never.

NSW event 4 -max Saxon bar DL - 85kg - 1st 🥇 no vid
By far my best event of the day. Beat all the 80s, 90s and 105s, was a good time. Put me one point up going into the stones. 

Event 5 stone for reps - 130kg - 7 reps - =1st 🥇
Needed 7 to match Muzz for the overall win which I did. Stone prep wasn’t the best but good enough. 

 Onwards and upwards

@strongmannsw @nswstrongest 
@barbaricbarbell 
#strongman #u80strongman #stones #stonelifting by @jimjizzledizzle
1
2 years ago
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NSW strongest 2024
Event 3 - 230kg DL for reps - 9 reps - 3rd place 🥉 

Not a bad result here. 9 reps is decent but up against two tank deadlifters only good enough for third. 

Put me a few points behind here, and was a bit bummed to be honest but I got over it lol

@strongmannsw @strongmannsw 

#strongman #u80kgstrongman #deadlift by @jimjizzledizzle
0
2 years ago
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NSW strongest 2024
Event 2 - 95kg log for reps - 4 reps - 3rd place 🥉 
Had a bit of a stinker here. Hit 6 in training so was hoping for 6-7 on the day. Decided to switch to a push jerk for this event. Good in theory but ran out of talent after 3 reps, next hit my head then lost one behind me. Managed to push press the last rep, legs were lacking the pop I think, bigger water cut might have hurt me, who knows. 

Shout out to @strongmanbunyip80kg for hitting 8 reps, smoking us all and winning the special trophy for best log performance on the day as well, if your going to get beaten, that’s what you want to get beaten by. 

@strongmannsw @nswstrongest 

#strongman #u80kgstrongman #logpress by @jimjizzledizzle
1
2 years ago
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NSW Strongest 2024
Event 1 - 60/60/300 keg yoke medley. 1st place 🥇 
Knew I’d need to take this one out to be a chance for the win and thankfully was able to do so, always been fast loading but yoke has improved this year to actually a decent event for me. Good way to start. 

@strongmannsw @strongmannsw 

#strongman #u80kgstrongman #yoke by @jimjizzledizzle
1
2 years ago
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NSW Strongest 2024 in the bag. Good weekend for the Pokes, both up on the podium. Two podiums for Eric, NSW strongest baby right there. Had a great time away in Newcastle staying with Jess and Nick and going to the comp. Was a well run affair in a super cool location. Likely our last NSW strongest, will certainly miss all the strongman community here that Fran and I have developed as athletes amongst, there a good bunch. I’ll post vids and comp recap soon. 

@nswstrongest 
@barbaricbarbell by @jimjizzledizzle
9
2 years ago
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Last couple of events sorted for @nswstrongest this weekend

65,50,280
120

Ready to roll baby

@barbaricbarbell taken in The Bar Gym by @jimjizzledizzle
1
2 years ago
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