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Got married the other day

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Few flicks from DEN DOMINATION

Amazing to be apart of a wicked day

Loud music, Big Lifts, and Capturing the passion

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WELCOME 2026 👏🏼
let’s fckn’ go!

24/7 Access ▪️ No Lock-in Contracts ▪️Sauna & Recovery Facilities ▪️ $30 / week
Message us to secure your FREE casual session 💪🏽

THE BAR GYM
📍 Unit 24, 31 Kialba Rd CAMPBELLTOWN 🇦🇺
#strengthandconditioning
#strengthtraining
#powerlifting
#strongman
#sydney

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🔥 WORLD’S STRONGEST TASMANIAN 🔥
A massive congratulations to our Strength Den athletes we are so proud of every single one of you!

🥇 Fran Poke — 1st place, U73 Women Masters
🥇 Dylan Phipps — 1st place, U90 Men
🥈 James Poke — 2nd place, U90 Men
🥈 Harry Bartlett — 2nd place, U80 Men

All four athletes have officially qualified for Australia’s Strongest 👏An incredible achievement and a true reflection of their hard work. We can’t wait to see where you all go from here. The Strength Den is behind you every step of the way 🤝

•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D?
For more info:
📥 DM us on instagram or Facebook
💻 Visit online @ www.the.strengthden.com.au
🏪 Visit in person @ 117 Wilson Street, Burnie
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•°
#worldsstrongesttasmanian #australiasstrongest #australiasstrongestman #australiasstrongestwoman #thestrengthden #gym #strong

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MEMBER SPOTLIGHT 💪 JAMES POKE

What an incredible weekend for James aka @jimjizzledizzle! Stepping up at World’s Strongest Tasmanian and putting on an unreal performance, taking out second place in a stacked lineup 🔥
James has now officially qualified for Australia’s Strongest Man next year. What a huge achievement and well-deserved milestone 💪
We’re so proud to have James at The Strength Den and can’t wait to see him take this momentum into the next stage!

More videos to come 😉
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D?
For more info:
📥 DM us on instagram or Facebook
💻 Visit online @ www.the.strengthden.com.au
🏪 Visit in person @ 117 Wilson Street, Burnie
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•°
#tasmania #strongman #gym #gymmotivation #strongmancompetition

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BIG WEEKEND AHEAD 💪
We’ve got our very own @jimjizzledizzle , @dylanphipps , @harrybartlett__ , and @francan85 stepping up to compete in the World’s Strongest Tasmanian this weekend!
The crew has been training hard, lifting heavy, and pushing past limits. Now it’s time to put it all to the test. Let’s get behind them and wish them all the best of luck as they take on the competition! 🏆
Let’s go team!! 👏👏👏

There will be updates throughout the day on our story, so keep an eye out!

•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D?
For more info:
📥 DM us on instagram or Facebook
💻 Visit online @ www.the.strengthden.com.au
🏪 Visit in person @ 117 Wilson Street, Burnie
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•°
#thestrengthden #strongman #gym #gymworkout #gymmotivation

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GYM OF ATHLETES
From the platform to the field, the stage to the track. Our athletes show up, throw down, and represent what it means to back each other every single step of the way 🤝

ALL SPORTS ONE GYM

•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Want to train at T.S.D?
For more info:
📥 DM us on instagram or Facebook
💻 Visit online @ www.the.strengthden.com.au
🏪 Visit in person @ 117 Wilson Street, Burnie
•°•°•°•°•°•°•°•°•°•°•°•°•° •°•°
#AthletesSupportingAthletes #gymculture #gymreel #workout #bodybuilding #powerlifting #strongman #crossfit #hyrox #gymsports #football #running #gym #thestrengthden #gymsupport

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barbaric barbell 🫱🏻‍🫲🏼 our members
everything we do is for our members & athletes.
every spare minute we have, every dollar we make, all gets reinvested into this gym.
we wouldn’t be where we are without you all - and we can’t wait to share what’s coming next!!

Want to be a part of the team? Message us to secure your first FREE training session 💪🏽

#barbaricbarbell
📍 21A/4 Louise Ave, Ingleburn 🇦🇺
#strengthandconditioning
#strengthtraining
#powerlifting
#strongman
#sydney
#gym

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📸 CAMERA ROLL 🎞️
Our members’ biggest fan!

#barbaricbarbell
📍 21A/4 Louise Ave, Ingleburn 🇦🇺
#strengthandconditioning
#strenthtraining
#powerlifting
#strongman
#australia
#sydney
#gym

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Serious lifts need some serious weights.
In prep for a powerlifting comp? We’ve got all the calibrated plates you need!

#barbaricbarbell
📍 21A/4 Louise Ave, Ingleburn 🇦🇺
#strengthandconditioning
#strengthtraining
#powerlifting
#strongman
#gym

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2024 RECAP ✨ our first year in South West Sydney, and we couldn’t have done it without the support of our members, our families & friends! We can’t wait to show you what we have in store for 2025 - it’s going to be a massive year!

#barbaricbarbell
📍21A/4 Louise Ave, Ingleburn
#strengthtraining
#powerlifting
#strongman
#gym

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Sometimes you make the 130kg stone your bitch… Sometimes it makes you theirs 🥵 but either way, the stones always get re-racked. Just ask @albie_escowolf 💪🏽
With support from @jimjizzledizzle and @barbaricstrength_ , someone always has your back!

#barbaricbarbell
📍21A/4 Louise Ave, Ingleburn 🇦🇺
#strengthandconditioning
#strengthtraining
#strongwomen
#powerlifting
#strongman
#gym

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