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JJ Stone | Online Coach

@jjstone__

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📲 Coaching for Health & Wellness Goals
S&C, Performance, Pilates & Nutrition
www.jjsfitness.co.uk
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We can all have “one of those days” 🤣

Don’t let it define you

Don’t let it haunt you

Don’t let it shake you

Just accept it & walk away…

BUT always finish on a good (potentially lighter lift!) 💪🏼

#oly #olylifting #practice #fail #crossfit by @jjstone__

51

8

a day ago

Not to be dramatic… but I caught a cold 😩🤧

So walks, less intense movement, good food and puppy cuddles have helped me survive!!

@optimumnutrition Vanilla Crème protein French toast (bagels) for the win!! #OptimumNutritionUK

Good nutrition can’t stop you from getting ill, but it makes you feel better! 🧡 by @jjstone__

44

0

13 days ago

Making “better” decisions because I am an adult.!!!

Would I have liked to have eaten a croissant or lucky charms for breakfast?
Hell Yes! 🤣

But did I.?
Nope - because I am an adult and know how I need to fuel properly

No counting calories on this day - Just knowledge of knowing my macros are balanced ⚖️

Protein ✔️
Carbs ✔️
Fats ✔️

JJSFitness 🧡

Between clients…. Protein yoghurt & fruit

On the train back home after a morning of clients

Pret-A-Manger: Meatball wrap, Side Salad & Fizz drink

No counting calories on this day - Just knowledge of knowing my macros are balanced ⚖️

Protein ✔️
Carbs ✔️
Fats ✔️

JJSFitness 🧡

Because I enjoy something sweet too!

5pm I also had 2 small sausage rolls and a few chips (stolen off my nephews plate). *no pic

& then Homemade pulled BBQ chicken, salty sautéed potatos, salad and one made Cheese & Onion dip at 8pm

Nom nom!!!

No counting calories on this day - Just knowledge of knowing my macros are balanced ⚖️

Protein ✔️
Carbs ✔️
Fats ✔️

JJSFitness 🧡 by @jjstone__

30

2

18 days ago

What one are you?? 👀
*your coach sees you!

Fitness really is simple…💪🏼
Until we make it unnecessarily complicated.

Train smart.
Eat well.
Move well.
Recover.
Repeat.

And maybe… just maybe… listen to your body
*and your coach 😉

#fitness #captions #coachcaptions #iykyk

Living in @fableticseu 🖤 by @jjstone__

24

5

21 days ago

Autumn = Layers….🖤

Whether it’s an extra base layer for those cooler outdoor runs, indoor focused warm ups or wanting to stay toasty during a Pilates session, this cute long sleeve crop is perfect.!!

These leggings are also pretty versatile with the unique criss cross detailing and a buttery feel; making them a staple for the autumn wardrobe.!!

What are you looking forward to with Autumn Fashion? 🍂

@fableticseu
#teamfabletics #backtoyou #thecomeback by @jjstone__

42

5

25 days ago

Well… what a conversation starter 👀

Maybe I have a difference of opinion because I come from a dancing/performing & bodybuilding background where it is ALL about what you look like; but I also agree that the healthier approach to women’s bodies is WHAT YOUR BODY CAN DO.!

However - this advert has done EXACTLY what it set out to do. Get people talking.👀

It baffles me as to why people are directing all of their anger at just one person, when there is a whole team of people behind this campaign.

ALSO -
There’s nothing wrong with women being sexy and using it or celebrating it.!!!

The Dallas Cowboy Cheerleaders have built whole careers in it but I don’t see IG tearing them down!

Go back 5 years & my instagram was covered in sexy pics from my body building days.
AND some of my gorgeously amazing clients & friends celebrate their bodies by doing sexy photoshoots NOW.!

I get that some women are upset because they have fought to be valued in sport for what our bodies can DO, not how they LOOK - but this advert isn’t about that.

This is advertising BETTING on SPORTS.

Not SS claiming she is an athlete.!!!!
Don’t get me wrong - I’m not a huge SS fan, but I can’t help but think she looks incredible and see the advert for what it is…

“A gorgeous woman, talking about betting, whilst wearing next to nothing.” 🎾⚽️ 🏉

….Let’s not get riled up about something which isn’t actually being claimed.!!! 🤍

#sydneysweeney #controversial #opinion #advertising #novig by @jjstone__

137

31

a month ago

Through the lens this week 🧡

Felt really strange posting recently.

Very unsure of what to post & having lots of imposter syndrome thoughts.

Why would you want to see little me doing workouts when you can see a professional athlete do it.?!

Why would you come to my page for funny reels..?
I’m not a comedian.

Why would you want to see my food?
I’m no bougie chef

Why would you want fashion ideas?
I basically live in gym clothing or sweat pants 24/7.

In a little bit of limbo atm whilst some things are being put in place… so life just seems a little bleurgh/monotonous to post….
I also haven’t spoken on my stories for soooo long - got a bit of fear about I now too.!!! 🤦🏽‍♀️
But - I decided that I need to get my butt in gear & start posting again.! For *engagement and all that…

So, here we are.!! 📸🎥🤳
Showing up.!

1. Haggle eve
2. Rehab
3. Brunch
4. Post Assault bike intervals
5. Snoozy pup
6. @optimumnutrition_uk delivery #OptimumNutritionUK
7. Nastics
8. Floor quotes
9. Gym selfie
10. Spices Margs
11. In da club
12. Sunday feels 🧡 by @jjstone__

123

4

a month ago

…it’s really not that deep. 🧡

It’s just learning some new rules.

It’s just pushing what you thought were your limits.

It’s just discovering new disciplines.

It’s just moving your body in a different way.

But if you don’t try, you’ll never know.!!

For performance, for aesthetics, for health…
JJSFitness 🧡

#movement #activity #fitness #sports #health by @jjstone__

83

2

a month ago

Jean’s Season is back baby…. 👖

And as a fitness girlie with thicccness, I’ve always found it hard to find jeans that fit my legs, my waist, and that don’t make me feel/look like my summer gains have disappeared.!!

Luckily @freddystoreofficial are back to stocking my favourite jeans EVER…!!! 🧡

Figure hugging but flexible fabric which moulds around my legs, bum and to cinch in at the waist - FreddyJeans have my lower body wardrobe worries covered.!

Style them with Pumps, Vans, Boots or even some cute heels; honestly they’re the most versatile jeans I own.

Ps. Squat proof tried & tested.!! ✔️

#ad #freddyjeans #freddyusa #autumniscoming #jeansseason by @jjstone__

70

7

a month ago

Still here…🧡

…even though I’m not posting everyday like I *should/need to.

Stories still see it all… but posting has been pretty rubbish (sorry!)

Just living.

However - I am V.excited for NEW content to be shared - but you’ll have to wait a bit for that ⏳

Miss I-rearrange-all-the-cushions

Matilda Theatre Tour with My mum & Nephews

Anderson Squats - still working.. 💪🏼

Favourite spot @rivergreenpantry 😍

@valeo_events_ with @abbierosefitness & @lgingee16

Some questionable synchro - but we got there.
*it’s a little tough to time, when you’ve never trained together.

It’s happening 🧱 *the New Content (Minus Shylo’s bathrooming!) sorry

Still trying to add running to my list of likes … 🏃🏼‍♀️

How do you think it’s going? 🙄🫣

Needed 🛁

If you’ve followed me for a while, a recovery bath was one of my absolute non Negotiables.
But since moving to Norwich, my new home only had a shower 😭
One day - I shall change this - but until then, I steal a bath whenever I can.! Haha

Helping out with some office admin, well, one of us anyway…

… told ya. Still here 💪🏼

An every training day essential.
@optimumnutrition_uk
#teamoptimumuk

15JJS to save some money :)
#optimumnutritionuk

See…. I told you!
Cushion queen 👑 by @jjstone__

78

8

2 months ago

Plot twist: I’m not just one girl….👀

I’m a girlie girl 🎀
A gym freak 🏋🏼‍♀️
A party girl 💃🏼
A softie - A badass - A little bit chaotic -
And about 17 other personalities depending on the day.!!

And that’s the point..!

You don’t have to be one size fits all
— in your body OR your spirit.

You’re allowed to be strong and feminine.

Serious and silly.

Ambitious and playful.

So here is your reminder:

Be all the versions of you. ✨ by @jjstone__

127

4

2 months ago

Guilty of a few, but hey… it’s ok.! ☺️

➡️go ➡️ for ➡️ a ➡️ giggle 🤭

#humour #fitness #health by @jjstone__

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17

2 months ago