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Josh LaVine

@jlavlifting

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followers

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following

BW: 180lbs
Bench: 315
Squat: N/A (all time: 435)
@josh.lavine

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Fun chest and shoulders day
Ft. And underrated upper chest exercise

#chest #lift #gym #bigkahoonas by @jlavlifting

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17 hours ago

Not crazy impressed with my rep count, but today was the first time doing 275 on elevated heel squats since I got injured.
I’d say I got a crazy good pump from today’s leg day!
185x12
225x10 (2 sets)
275x5

#gym #legday #pump #chickenlegs by @jlavlifting

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2 days ago

Lil arm day action🤝

#gym #armworkout #lifting #sponsorme by @jlavlifting

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16 days ago

Got 315 bench for the first time in a while
275 x 4 | 305 x 1 | 315 x 1
I’m aware my butt came off but I’m counting it still
180 BW

#gym #progress #315 #benching by @jlavlifting

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2 months ago

One of my favorite bicep workouts. Fairly sloppy form but I got great tension all throughout the lift

#gym #gymcontent #biceps #pump #lifting by @jlavlifting

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3 months ago

Been chudding around but we are locking back in
Ft. One of my favorite barbell supersets

#gym #tacotuesday #idkwhatimdoing #makemefamousperchance taken in Minneapolis, Minnesota by @jlavlifting

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3 months ago

Calm lil back day in the Bahamas

Someone get me another drink, I’ve earned it😛
#backday #pump #doritoslocostacos taken in Nassau Bahamas by @jlavlifting

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4 months ago

Quick chest and tris performative lift in the Bahamas… can I call myself an influencer now?

#lifting #bahamas #beach taken in Nassau Bahamas by @jlavlifting

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4 months ago

BICEPS

#gym #arms #vascularity by @jlavlifting

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4 months ago

Chest and shoulders today… didn’t have much energy so my last reps were pretty awful but the pump was half way decent overall

185x15
225x10
275x2 by @jlavlifting

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4 months ago

Still building legs back after a lower back injury by doing barbell split squats… happy with the progress even if my quads still look small
225x12
245x8 by @jlavlifting

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4 months ago

Catalog of physique at 175-180 lbs

Currently on a cut to become more lean while trying to maintain muscle mass by @jlavlifting

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4 months ago