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Johnathon “jmar” Martin

@jmar_training_dump

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Training dump
Head Coach @etsupowerlifting
90KG State Record Holder @uspatennessee
Main: @jmliftz__

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Rounding out the week 3!
Squats:
1x3 ~466lbs Rep PR
2x3 ~425lbs (last set shown)
I’ve been sick most of the week so i wasn’t very sure what today was going to look like, managed to squeeze out a little PR, with room to hopefully go up next week.
Paused Pulls:
1x1 ~541lbs
2x3 ~456lbs (last set shown)
Leg press:
3x10 5PPS
Modified RDL’s:
2x12 7 plates by @jmar_training_dump

7

0

a month ago

Mondays paper
Deads:
1x3 ~585lbs RPE 7
2x3 ~563lbs(last set shown)
Pin press:
1x4 265lbs
2x5 245lbs(last set shown)
Belt squat:
3x10 6 plates(last set shown)
Successful day, I think I can PR my DL triple next week. Forwards as always! by @jmar_training_dump

8

0

a month ago

I forgot this account existed, I figure I’ll start posting here again(we’ll see how long that lasts)
Week 2 Squats:
1x3 @ ~452lbs
2x3 @ ~420lbs
Paused Deadlifts:
1x1 @ ~474lbs
2x3 @ ~409lbs
Leg press:
4PPS no sleeves, paused reps
Modified RDL’s 6 Plates by @jmar_training_dump

13

0

a month ago

Capping off the Week 3!
SSB:
1x1 @ 430lbs PR
1x8 @ 355lbs PR
(Not shown):
2x8 @ 295lbs
Low block press:
1x8 @ 265lbs PR
(Not shown):
1x8 @ 255lbs 1x8 @ 245lbs
Leg press:
3x8 7PPS last set shown
Really really solid week 3, 1 more week of this block let’s work😤 by @jmar_training_dump

9

0

3 months ago

Capping off the Week 2 with squats
SSB:
1x1 @ 410lbs ~RPE 7
1x8 @ 330lbs RPE 7
2x7 @ 280lbs RPE 6
Block press:
3x8 @ 245lbs
Leg press:
3x8 6 PPS
Solid work today, stacking good sessions as of late. by @jmar_training_dump

14

0

3 months ago

W2D1
Pulls:
1x1 @ 565lbs/RPE 7
1x8 @ 455lbs/RPE 7
2x8 @ 385lbs/RPE 6
Belt squat:
3x8 w/ 7 plates(last set shown)
Accessories that I didn’t film
Great way to start week 2, hamstrings and adductors were cooked from Friday but came in and got it done. by @jmar_training_dump

8

0

3 months ago

Kicking off squat primary day.
SSB in place of straight bar for a couple blocks to address some weak points.
So so excited to build, this is the best workout I’ve had in a long time in every phase.
SSB:
1x1 @ 380lbs RPE 6
3x8 @ 300lbs RPE 6
Block press:
3x8 @ 225lbs RPE 6
Leg press:
3x8 5PPS RPE6
And accessories afterwards which I obviously didn’t film.
1500 total WILL fall. by @jmar_training_dump

8

0

3 months ago

W1D1
Dead’s:
1x1 ~540lbs RPE 6
3x8 ~430lbs RPE 6
Belt squat:
3x8 6 plates
Jaffe extensions:
3x8 3 plates
Whole lotta accessories I didn’t film as well. Good way to kick off this building block, looking forward to actually spending some time building before starting my next prep! by @jmar_training_dump

8

0

3 months ago

Back to work post comp. No program this week so I just wanted to get up and moving.
Nice easy 3x10 with about 410lbs, first time pullling on LBS in months.
Gonna build for a couple blocks starting next week and address some weak points. by @jmar_training_dump

10

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3 months ago

Today’s work.
1x1 @ ~486lbs
3x3 @ ~386lbs (last set shown)
Leg press:
3x8 @ 5PPS
Larsen bench:
3x8 @ ~200lbs
Solid days work, happy with my squat considering how cooked my back was from Monday. Few more weeks to push this then see what I’ve got. by @jmar_training_dump

11

2

5 months ago

Start of the week 8
Best deadlift sesh I’ve had in a long long time
1x3 @ ~580lbs
4x3 @ ~541lbs (last set shown)
SSB:
4x3 @ 275lbs (last set shown)
Hoping to keep this momentum up the last couple weeks of work! by @jmar_training_dump

8

4

5 months ago

Keeping it calm thru the week 7
3x3 @ ~419lbs
3x3 @ ~382lbs last set
Leg press:
2x12 4PPS
Larsen block press:
3x6 @ 225lbs
Nothing crazy, just keeping the head down and working by @jmar_training_dump

8

0

5 months ago