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Jessica Martinez-Ocasio

@jmartinez718

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Certified Burnout Coach
Orangetheory Fitness Fanatic 🍊
Yorkie and Yorkiepoo mom 🐶 @jlo_the_yorkie

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Tengo tanto orgullo, tanto amor para mi isla!

After spending a week across the gorgeous island of Puerto Rico, it’s important for me to share this is NOT a floating island of garbage! It is a land filled with natural beauty and incredible people who are warm, caring and hardworking. They deserve more respect than what was shown at that awful MAGA rally last night. #puertorico #preciosa #isladelencanto #boricuapride #paquelosepas #harriswalz2024 taken in Puerto Rico by @jmartinez718

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2 years ago

The wedding journey continues! We had our legal ceremony at the Bronx Courthouse today. The main event is May 10! Counting down to Puerto Rico! 📸: @vnzbella #husbandandwifeforlife taken in Bronx County Courthouse by @jmartinez718

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a year ago

Still processing so much from our wedding yesterday and what I’d like to say about it all. There’s so much! I’ll start with our first dance, choreographed by yours truly and music edits done by my husband. #marcasio2025 shoutout to @ebonithoughts for capturing this moment for me by @jmartinez718

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a year ago

October is here, and I’m walking into this month with PURPOSE. ✨

There’s a lot happening behind the scenes right now — workshops, coaching, writing my book, building BEAM, and continuing to grow this business and the mission behind it.

And through all of it, I keep coming back to the same thing: success should not require us to sacrifice our well-being.

Burnout recovery matters. Burnout prevention matters. And creating workplaces, leaders, and lives where people can actually thrive matters.

I’m excited for what’s ahead this month. And yes… maybe a little nervous too. 😅 But we’re doing it anyway.

Here’s to October. Let’s BEAM. 💫

#BurnoutRecovery #BurnoutPrevention #LeadershipDevelopment #PositivePsychology taken in Astoria, Queens by @jmartinez718

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5 days ago

@otfditmars @otf_astoria Come check out Beyond the Workout: Recognize, Recover and Rebuild this Saturday 10/3 2:45-3:45 at OTF Ditmars!

Learn about how to recognize the signs of burnout and build sustainable recovery habits. Let’s face it, PTO or getting extra sleep are not recovery strategies. Come join me this Saturday to learn more! taken in Orangetheory Fitness West Harlem by @jmartinez718

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7 days ago

I’ve been getting better at grooming Ariana at home. It has been such a journey earning her trust with the process. Each time I sit down with her with my scissors and clippers I get better results! #yorkiepoosofinstagram #groomingathome #diygrooming taken in Hamilton Heights, Manhattan by @jmartinez718

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10 days ago

IT’S HAPPENING!!! 📖✨ I’M WRITING MY FIRST BOOK!

Successful, Exhausted, and Over It: What Burnout Can Teach You About the Life You Want.

For years, I thought success meant pushing harder, doing more, and proving myself. Until burnout forced me to question EVERYTHING.

What started as one of the most difficult chapters of my life has become the inspiration for an entirely new one. And now, I’m turning that experience into a BOOK! 🥹

This isn’t just a book about burnout. It’s about rediscovering yourself, reclaiming your energy, and redefining what success looks like on YOUR terms.

If you’ve ever looked successful on the outside while quietly falling apart on the inside, this one’s for you. ❤️

🚀 My book launch page is officially LIVE!

🔗 Click the link in my bio to join my book launch list and follow along on this journey.

Here’s to success that doesn’t cost us ourselves. ✨

#SuccessfulExhaustedAndOverIt #BurnoutRecovery #RedefiningSuccess #PositivePsychology WomenInLeadership BurnoutPrevention by @jmartinez718

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13 days ago

🧠 BEYOND THE WORKOUT w/ J.M. Ocasio 🧠

Join us for a FREE, interactive workshop with the one and only Jessica! We’ll dive into burnout recovery, sustainable well-being, and creating healthier ways to work, recover & thrive. ✨

📅 Saturday, 10/3
⏰ 2:45–3:45PM
📍 OTF Ditmars
🎟️ FREE for ALL members!

📝 Sign up on the sign-up sheet at the front desk!

Come ready to learn, reflect, and take away tools you can use far beyond the studio. 🧡 taken in Orangetheory Fitness Astoria-Ditmars by @jmartinez718

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15 days ago

Looking back at Jess’ BEYOND THE WORKOUT workshop! Our members learned about burnout and how to recover from it, in and outside the studio.

We’ll see you at the next one! Follow @jm_ocasio for more info! 🧡🪷🧘

#orangetheory #orangetheoryfitness #otf #otfwestharlem #morelife taken in Orangetheory Fitness West Harlem by @jmartinez718

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16 days ago

Today’s the day. 🧡

I’m excited. I’m nervous. And I’m incredibly grateful.

What started as my own experience with burnout has grown into work that I now get to share with others, and today, I’m bringing that work into a community that played such an important role in my own recovery.

Beyond the Workout: Recognize • Recover • Rebuild 🍊

We talk a lot about pushing harder, doing more, and staying strong.

Today, we’re talking about something just as important: recovery.

This feels like one of those full-circle moments I’ll remember for a long time.

Nervous butterflies and all… let’s do this. 🦋🧡

#BeyondTheWorkout #BurnoutRecovery #BurnoutPrevention #RecoveryIsProductive #PositivePsychology taken in Orangetheory Fitness West Harlem by @jmartinez718

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23 days ago

BEYOND THE WORKOUT — Sunday, 9/13 • 1-2 PM … Sign up by direct messing or at the front desk! We’ll see you there! PS it’s free. :)
🧡✨🧘

#otfwestharlem #otf #orangetheoryfitness #orangetheory #morelife @jmartinez718 @jm_ocasio taken in Orangetheory Fitness West Harlem by @jmartinez718

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25 days ago

This was a cute AI prompt, just for fun! by @jmartinez718

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a month ago