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Run. Eat. Lift. Everything in between.
Co-founder of @bibrave
Former @runnersworldmag, @nike, @linkedin, @theatlantic
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Quality time with quality people. Always excited to visit friends in Vegas. Nights out with @tmurph135 are the cherry on top 😘 oh, and checking him out at the gym 😉 taken in Las Vegas, Nevada by @jmurphy628
13
3 days ago
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Finally taking a moment to reflect back on the 5th annual (!) @taketheleadwithus 🥹. A love letter to LA courtesy of @iammarthagarcia and special moments together with @alisonmdesir. Working on taking time to practice gratitude, using my voice, and taking up space. And was so energized by all the new faces in the room 🙏🏼. taken in Los Angeles, California by @jmurphy628
11
15 days ago
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Some highlights from our 5 day/4 night road trip up the coast from Sydney to Brisbane. Countless stunning views, hikes, tasty cafes, a trivia night, and a few animal encounters 🦘

Our route included:
Hawks Nest
Port Macquarie lunch stop
Crescent Head
South West Rocks lunch stop
Scott’s Head
Coff’s Harbour lunch stop
Byron Bay by @jmurphy628
9
a month ago
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Brisbane, you were a delight! Such a beautiful city. Highlights included an Aussie Rules football game watching the Brisbane Lions Women’s team crush (we are all AFL fans now!). Sooo many adorable koala/kangaroo moments 🥹. Team VR adventure, signature international McDonalds stop, and a group run + ferry ride to cap the trip off. taken in Brisbane, Australia by @jmurphy628
8
a month ago
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Sydney Marathon - perfect weather, tough course. Body held up better than expected!! For an 8-week training and only running up to 30 mpw, was so happy to finish under 4! 3:50:53. I’ll take it!!

How many photos can I take of the Opera House 😂😂😂 by @jmurphy628
32
a month ago
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Portland chronicles. PDX fam continues to grow. Views and food were amazing as always. by @jmurphy628
3
2 months ago
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Epic weekend with the Murphy siblings in Vegas to see @backstreetboys at the Sphere. Truly unforgettable experience. And a special friend visit ☺️. Apologies for any audio of me screaming or scream singing 😂 taken in Sphere by @jmurphy628
3
2 months ago
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July 4th camp & beach vibezzzzzzzz 🇺🇸🎆🔥🏝️👙⛺️ taken in Mokuleia, Hawaii by @jmurphy628
3
3 months ago
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Ending June with a bang! Had a lovely evening celebrating, and felt aaaaaall the love 💕 🌺🎂 and many peeps not pictured 🫶🏼 by @jmurphy628
14
3 months ago
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K Bay 😎 for a Bday! 🎂 HBD @laurenscini 🥳 by @jmurphy628
1
4 months ago
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May round-up. 36 hrs in NYC, a @runnersworldmag visit, to camping & polo matches, @dogwalkerhawaii celebration, lanai vibes, and our 1st annual Tacos @ Tequila party 💃 by @jmurphy628
5
4 months ago
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🎉 Registration is officially open for the 2026 Take The Lead Retreat presented by @on in Los Angeles! 🎉

Join us for an inspiring event designed to spark fresh ideas, bold conversations, and real momentum.

Take The Lead brings together leaders across the running and outdoor industry for a few powerful days of learning, connection, and growth.

Don’t wait! Secure your spot now and we’ll see you in LA, September 20-22! 🌴

Shoutout to @laura_dlcrz for the incredible design work. ✨

#TakeTheLead26 by @jmurphy628
32
5 months ago
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