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JOAT FIT 🃏

@joatfit_

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Meet your trainer: the one who’s here to help you become a Jack of All Trades in fitness. At JOAT FIT, we train to be strong, fast, and ready for anything. Strength, endurance, agility, and mindset all in one. If you’re ready to move better, feel stronger, and level up, you’re in the right place. Let’s get after it!
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Photographer - @joeyconversecreative
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#joatfit #hybridathlete #strengthandconditioning #personaltrainer #onlinecoaching #fitnessmotivation #trainhard #movebetter #getstronger #workouttime #athletelife by @joatfit_

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2 years ago

Rent just went up, time to pay in sweat. No shortcuts, no excuses, just work. Who’s putting in the reps?
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Videographer - @g.the.creative
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#joatfit #monjoat #rentdue #noexcuses #paytheman #trainhard #grindmode #strengthandconditioning #hybridathlete #fullsend #fitnessgrind #keeppushing #noplanb #builtforit #stayready #disciplineequalsfreedom by @joatfit_

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2 years ago

In 2021, I was the heaviest I had ever weighed. I had recently stopped playing professional indoor football and was coming off the toughest year of my life. In 2020, I lost my mom, along with facing a plethora of other unfortunate events. Despite my circumstances, I thought I was still in shape physically and mentally, but I was drinking a lot, skipping workouts, and not prioritizing my health. I was struggling with inconsistency, low energy, and feeling lost without structure
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It was bad. The problem was that I was trying everything. I thought being “active” meant I was healthy. I wanted to feel confident and strong, but I just couldn’t seem to get there, even if I was trying cardio and random workouts
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I knew I needed to change something because I wanted to be proud of the person I saw in the mirror and prove to myself that I was capable of more
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Here in 2025, I am now in the best shape I’ve ever been, pushing my limits as a hybrid athlete and coach, and I’ve built a life I’m passionate about, supporting other athletes and thriving in the fitness community
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What’s the key lesson here?
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The key lesson is that if you’re feeling stuck and don’t know where to turn, there’s always a way. You need to focus on three things to change:
1. Consistency
2. A plan tailored to YOUR goals
3. Accountability (and I think this is the most important)
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So if you’re struggling with finding your rhythm and you really want to level up and get to where you deserve to be, DM me the word “TRANSFORM,” and I’ll get back to you and see if there’s any way I can help
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#monjoat #joatfit #fitnessjourney #transformationstory #hybridathlete #fromstruggletostrength #disciplineequalsfreedom #fitlife #workoutmotivation #fitnesscoach #athletelife #healthylifestyle #consistencyiskey #accountabilitymatters #postgradlife #fitnesscommunity #strongertogether #mindsetshift #levelup #goalcrusher #fitnessmotivation #fitspiration taken in San Diego, California by @joatfit_

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2 years ago

You can thank me later 😌
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#gymhumor #fitnesstips #assaultbike #reelitfeels #fitnesscommunity taken in Sweat Circuit Coronado by @joatfit_

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8 months ago

Laughing is part of the service 😆
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#trainerlife
#gymhumor
#coachlife
#fitnessbusiness
#relatable taken in Sweat Circuit Coronado by @joatfit_

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9 months ago

It wasn’t even gunna be that bad 🏃🏻‍♀️😆
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#trainerlife
#gymhumor
#fitnessfriends
#sandbagtraining
#joatfit taken in Sweat Circuit Coronado by @joatfit_

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9 months ago

Try these variations on your next back day!
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Changing grip and elbow path shifts the emphasis while keeping the same movement pattern
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High elbows bias upper back and rear delts, hands closer to the pockets emphasize lats, and a pronated grip increases upper-back involvement
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Control the tempo and focus on quality reps
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#getstronglivelong
#sweatcircuitcoronado
#sweatcircuitimperialbeach
#strengthtraining
#joatfit taken in Sweat Circuit Coronado by @joatfit_

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9 months ago

Three ways to make sure your resolutions actually stick
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1. Get clear on your why. If it’s vague, it won’t survive hard days

2. Start acting like the person you want to become now, not later. Identity comes before results

3. Have accountability buddies and create systems. Motivation fades. Systems don’t
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Most goals don’t fail because people don’t want them badly enough. They fail because there’s no structure behind them
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Let’s be better this year! Share this with someone who needs it
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#newyeargoals #disciplineovermotivation #stayhard #runwithpurpose #mindsettraining #hybridathlete #joatfit by @joatfit_

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9 months ago

We’re not JUST trainers
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We’re, therapists, dj’s, cleaners, maintenance crew, content creators, marketers, accountants, and so much more!
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#personaltrainer #joatfit #gymlife #trainerlife #behindthescenes #fitnessbusiness #coachesofinstagram #hybridathlete #fitcontent #gymhumor #realgym #sandiegofitness taken in Sweat Circuit Imperial Beach by @joatfit_

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10 months ago

Every gym has that one “influencer” coach
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#gymreels #coachlife #fitnesshumor #workoutculture #gymlife #relatable #joatfit taken in Sweat Circuit Imperial Beach by @joatfit_

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10 months ago

2025 Anaheim | HYROX PRO
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After completely rupturing my Achilles seven months ago, I set my eyes on this race as a comeback. I knew I wouldn’t be fully healed, but I also knew it was something I could still do
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I went in with three goals; finish the race, go sub 1:10, and don’t make my injuries worse. Mid-race, it became clear the time goal wasn’t happening. The doubt crept in, and quitting crossed my mind. Instead, I shut the noise off, stayed present, and channeled that inner Goggins mentality to keep moving forward
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This wasn’t about proving anything to anyone else. It was about proving to myself that I can still do hard things, even with limitations, even when the outcome isn’t what I originally planned
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I finished. I stayed healthy. I walked away proud
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If you’re waiting to feel “ready” before you show up again, don’t. Progress doesn’t require perfection, just courage to start where you are
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#hyrox #hyroxpro #anaheim #hybridathlete #faithoverfear #neverlimityourself #mentalstrength #resilience #endurance #joatfit taken in Anaheim Convention Center by @joatfit_

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10 months ago

Me, myself, and I
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#joatfit #fitness #explore #fitnessmotivation #hyroxtraining #hybridathlete #enginebuilding #workcapacity #trainalone #stayready taken in Sweat Circuit Coronado by @joatfit_

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10 months ago