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Jocelyn Birkhimer

@jocelynbirkhimer

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Mom | Soul-led | Multi-business owner
Where mind, body & business meet FREEDOM ✨
Work less. Heal. Grow your income + impact.
👇 Fall Into Flow 🍂✨

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About a year ago, I attended an Ayurveda workshop with @graceoconnor_yoga_ayurveda

I was craving a reset. My digestion felt sluggish, and I didn’t feel quite in flow with my body or the season I was moving through.

As Grace shared about Agni, Ojas, and Ama, something clicked.

I did her 10-Day Ayurveda Cleanse, and I loved it!

I started cooking for myself again and actually enjoying it. I slowed down, felt more present in my body, and began taking better care of myself in little ways I’d been putting off.

But there was another piece, too.

Throughout the cleanse, I was practicing my own ancient Hawaiian Huna release work. As I slowed down enough to listen, I noticed emotions, old stories, and familiar patterns I hadn’t given myself space to process.

The nourishment helped me create space. The release work gave me a way to work with what I noticed.

I shared my experience with Grace, she experienced my work herself, and we began imagining what might be possible if we brought our approaches together.

And that’s how Fall Into Flow Renewal was born 🍂

Not because we wanted to create another program, but because we experienced something meaningful in our own lives and wanted to create a space where others could explore it, too.

🌿 Grace’s 10-Day Ayurveda Cleanse (starts this weekend)
✨ My 90-minute Release + Reset experience on October 21 at 5 PM PT

You don’t have to choose between nourishing yourself and making space for what’s ready to be released. You can explore both.

Fall Into Flow Renewal brings both experiences together for $133, with seasonal recipes, Ayurvedic practices, live Q&As, community support, and the Release + Rewire Meditation Collection.

If you’ve been feeling the pull to slow down, reconnect with yourself, and move into this season with more intention, we’d love to do this with you.

Come nourish yourself with us. Come create some space with us.

Come fall into flow 🤍

Explore Fall Into Flow Renewal through the link in my bio.

#fallintoflow #cleanse #ayurveda #huna #renewal taken in Rathdrum, Idaho by @jocelynbirkhimer

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5

6 days ago

I’ve been talking a lot about becoming available for what’s next.

And today, I get to share both the big announcement I’ve been alluding to and what becoming available has been looking like for me lately☀️

Earlier this year, I knew there was more available for me.

Not more work.

Not more pressure.

More aliveness.

More spark.
More strength.
More space in my body.
More capacity for service.
More opportunity.
More of ME.

And I found so much of that through barre…

I started training with Jenny at @lengthstrengthbarre, and so much shifted for me.

I was getting stronger.
Creating space in my body.
Feeling capable without constantly pushing harder.
Feeling more space for my light to shine ✨

I started praying for aligned opportunities for me to expand into my next level

And when Jenny asked if I would come in for the next chapter of Length + Strength Barre, my body & soul said YES before my brain could catch up.

And now I’m so happy to share I am stepping into ownership of Length + Strength Barre Studio in Hayden, ID ☀️

This feels like such a perfect expression of my own 33 & Feeling Free season:

Releasing what no longer fits.
Making space for what lights me up.
Following what feels alive.
Becoming available for more of the life I actually want to live
And letting my higher self lead the way ✨

I’m so excited for what we’re creating next!

Jenny will continue teaching all of our favorite classes & I’ll be adding a Barre Restore class to the schedule Thursdays 10:30am starting 10/1

If you’re local to Hayden/Coeur d’Alene, come move with us!

✨ Your first class is FREE

I look forward to seeing you in the studio 🤍

Thank you Jenny for holding space for me to find more length & strength in my body, birthing this beautiful business & bringing me in for the next level of light and love 💕

#barre #barrestudio #mompreneur #northidaho #blessed taken in Hayden, Idaho by @jocelynbirkhimer

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a month ago

What better way to celebrate the magic of fall than getting sweaty with a room full of people who lift each other up? 🍂🎉

A little movement
A little light
A whole lot of community!

Our Length + Strength Barre Party was everything we hoped it would be and MORE!

From an incredible class with our amazing instructors to bubbles, local wellness experiences, new connections, and SO much love in one room… this is what it’s all about 🥹✨

Creating spaces where people can move their bodies, support local businesses, discover something new, and feel like they belong is what we are here for!

And we couldn’t have done it without this incredible community of people who showed up, shared their gifts, donated prizes, and helped make the day so special.

🌿 A HUGE THANK YOU TO OUR LOCAL WELLNESS PARTNERS:

✨ @soulreflectionjourney for sharing the magic of Foot Zone Therapy

✨ @lotusbloomnlp for bringing somatic experiences and wellness offerings

✨ @flow.collective.house for the beautiful pop-up market & gifting teas and soaks

✨ @affordable.acupuncture.cda CDA for donating FOUR community acupuncture sessions to our raffle

✨ Amy Knutson Fine for donating a Foot Zone Reflexology session

✨ @beyoutiful_hotyoga for gifting a month of unlimited hot yoga

✨ @upgradelabs_cda for contributing an incredible $200 gift card

✨ @quirkiedough for adding a little sweetness to our raffle

And of course, our Length + Strength team, everyone who came to move with us, and all of you who continue to show up for this little community we’re growing together 💚

You made this day what it was.

Here’s to more movement, more connection, more supporting local, and more reasons to gather together!

Because wellness is even better when we experience it together 🥂🍂

Tell us in the comments: What’s your favorite way to welcome a new season? 👇🏼

And if you were there, drop a 💚 so we can celebrate YOU, too!

#barreparty #barre #haydenidaho #lengthstrengthbarre #community taken in Hayden, Idaho by @jocelynbirkhimer

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21 hours ago

🍂 What if fall is an invitation to return to your true nature?

Nature doesn’t cling to what it has outgrown. It releases, replenishes, and makes space for what comes next.

And we get to do that, too.

Sometimes what we need to release is physical. The buildup, the sluggishness, the habits that leave us feeling disconnected from our bodies.

Sometimes it’s mental or emotional. The old stories, familiar reactions, and patterns we’ve carried for so long that we forget we have a choice.

And sometimes it’s energetic or spiritual. The things we’re holding that no longer reflect who we are or who we’re becoming.

Fall Into Flow Renewal brings together two complementary approaches to support this process.

🌿 Grace Heaton O’Connor brings the wisdom of Ayurveda, including seasonal nourishment, the principles of Agni, Ojas, and Ama, and a guided 10-day cleanse with recipes, lifestyle practices, live Q&As, and community support.

✨ I bring Ancient Hawaiian Huna energy work and NLP, with practices designed to help you explore what you’re ready to release, work with old patterns, and create space for new ways of being.

Together, we’re tending to more than one layer of ourselves.

Nourishing the body while creating space for what we no longer need to carry mentally, emotionally, energetically, and spiritually.

And here’s the beautiful part: you have two ways to join us.

🍂 Fall Into Flow Renewal | $133

Experience the complete 10-day Ayurveda cleanse AND my 90-minute Release + Reset session, including the Release + Rewire Meditation Collection.

✨ Release + Reset | $77

If a full cleanse isn’t in the cards for you right now, you can join me for the standalone 90-minute Huna + NLP session on October 21 at 5 PM PT.

You don’t have to do everything to begin creating space.

You can start exactly where you are.

Both experiences include replay access, so you can engage with the work in your own time.

The invitation isn’t to become someone new.

It’s to nourish yourself, listen more deeply, release what you’ve outgrown, and reconnect with the person you’ve been all along.

Explore Fall Into Flow Renewal through the link in my bio � taken in Rathdrum, Idaho by @jocelynbirkhimer

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4 days ago

@lengthstrengthbarre is evolving just like the rest of us, and I cannot wait for everything that the team is planning for us! If you don’t already know @jocelynbirkhimer get ready to fall in love with her as a friend and a visionary. She’s uniquely equipped to support us in our journeys to treat our bodies well while engaging in community, and she is truly continuing the vision Jenny brought to fruition a year ago.

Join the @lengthstrengthbarre team THIS SATURDAY 10/17 for a 75 minute class show casing each class format and a FREE community party to follow!

xoxo Your Favorite Late Bloomer taken in Hayden, Idaho by @jocelynbirkhimer

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5 days ago

A little look inside the Leveling Up Mastermind 🤍

I got off this call feeling SO grateful for the humans in this room.

We celebrated new ideas, business growth, old patterns shifting, boundaries being honored, and the courage to keep trusting a vision before there’s evidence of what it will become.

One of my favorite moments was hearing Kim share how much has changed since April, when she was questioning and doubting. Now she’s expanding her expertise and stepping into opportunities she couldn’t yet see.

And others who are in a similar place to where she once was got to hear that reminder from someone who’s walked through the very season she’s in now ☺️

THIS is why community matters.

Sometimes you need a strategy. Sometimes you need a new perspective. Sometimes you need someone to remind you what’s possible.

To Kim, Katherine, Chima, Carla, and everyone growing alongside us: I SEE YOU!

I’m so grateful we get to do this together, and SO excited for what’s unfolding for each of you.

You are WINNING. Not because everything is perfect, but because you’re learning to meet life differently.

That’s the heart of this work.

Not just building a bigger business, but building a life that feels like yours, with the energy, impact, AND income your soul is calling you toward 💗

Mind. Body. Business. Life.

Continuously becoming ✨

Ready to explore your next level?

Comment or DM me LEVEL UP 🙌🏼

#levelingup #mastermind #mindbodybusiness #scale #prosper taken in Rathdrum, Idaho by @jocelynbirkhimer

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5 days ago

When was the last time you gave yourself an entire afternoon to slow down?

Not to catch up.

Not to be productive.

Not to make sure everyone else is taken care of.

Just to be present in your body.

To reconnect with yourself.

To nourish what needs nourishing and make space for what comes next 🍂

This Sunday, Grace O’Connor and I are gathering for the Fall Into Flow Retreat, a half-day experience inspired by the magic of fall and Vata season.

We’ll explore Ayurveda, seasonal nourishment, movement, Yin, capacity, and Ancient Hawaiian Huna energy work.

An afternoon to ground into where you are, release what you’re ready to leave behind, and reconnect with the rhythm of the season.

✨ Sunday, October 11
🕰️ 12–4 PM
📍 @beyoutiful_hotyoga Coeur d’Alene
🤎 $111 | $88.80 for eligible Autopay members + teachers

You don’t need to arrive feeling grounded.

You don’t need to have it all figured out.

Just come as you are.

Let’s fall into flow together. 🍂

Reserve your spot now.

Comment or DM FLOW and I’ll send you the link ✨

#yoga #ayurveda #huna #fallintoflow #coeurdalene taken in Coeur d'Alene, Idaho by @jocelynbirkhimer

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11 days ago

Your body knows when you’re out of rhythm.

With your cycles.
With your natural rhythms.
With the season you’re moving through.
With the seasons of nature.

And it doesn’t always whisper.

Sometimes it looks like feeling scattered.

Overwhelmed.

Depleted.

Foggy.

Sick.

And we’re so used to overriding those signals that we can forget they’re actually communication.

Yesterday, my body asked me to slow down.

So I listened.

I got my futon ready.
Rolled out my mat.
Grabbed my bolster.

And then I stopped trying to make my body do something…

and let it tell me what it needed.

A little movement.

A little stillness.

A little surrender.

This is what I mean when I talk about coming back into your body.

Not forcing yourself into another routine.

Not trying to “fix” yourself.

Listening.

Responding.

Coming back into rhythm.

🍂 Fall is asking us to move differently.

And tomorrow, Grace and I are exploring what that can look like inside Fall Into Flow Reset

If you’ve been feeling scattered, overwhelmed, or just off lately…

Maybe your body isn’t asking you to push harder.

Maybe it’s asking you to listen.

🍂 October 6
5–6 PM PT
Live on Zoom
$11

Link in bio.

Come inward with us ✨

#fallintoflow #fall #surrender #yin #stillness taken in Rathdrum, Idaho by @jocelynbirkhimer

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14 days ago

Yes, we want the workout 🍑

We want stronger muscles.

We want lifted seats, toned legs, stronger cores, and to feel GOOD in our bodies.

But we’re not interested in beating our bodies into submission to get there.

At Length + Strength, we take a different approach.

We work WITH the body.

We meet you where you are.

We build strength without making movement feel like punishment.

We create challenge without believing more is always better.

And we lean into the feminine way of training: intentional, connected, fluid, powerful, and responsive to the body you actually have today.

Because strength doesn’t have to mean hardness.

You can build muscle and still move with softness.

You can challenge yourself without abandoning yourself.

You can work toward the body you want while learning to appreciate and listen to the body you have.

And yes…

we’re still going to make that booty WORK 😂🍑

So consider this your sign:

It’s time to get your booty to the barre.

✨ YOUR WEEKLY SCHEDULE ✨

MONDAY
9:00 AM • Barre Strength with Jenny
5:30 PM • Barre Cardio with Cortney

TUESDAY
9:00 AM • Barre Classic with Jenny
10:30 AM • Barre Strength with Cortney

WEDNESDAY
9:00 AM • Barre Strength with Jenny NEW!
5:30 PM • Barre Strength with Cortney

THURSDAY
9:00 AM • Barre Classic with Jenny
10:30 AM • Barre Restore with Jocelyn NEW!
4:30 PM • Barre Classic with Cortney
6:30 PM • B-Pop with Emmalee

FRIDAY
9:00 AM • Barrelates with Jenny

SATURDAY
8:30 AM • Barre Strength with Cortney
9:30 AM • Barre Cardio with Cortney

Come find your class, meet your body where it is, and get stronger from there 🤍

Class tomorrow with Jocelyn is FREE!

And as always, if it’s your first time to the studio your class is on the house 🙌🏼

Link in bio to book your spot

#barre #barrebabes #liftedseat #tonedtummies #strongcore taken in Hayden, Idaho by @jocelynbirkhimer

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3

19 days ago

🍂 FALL IS HERE 🍂

And I’m leaning allllll the way into it this year.

Less rushing.

More nourishment.

More movement that actually feels good in your body.

More space to breathe, release, reconnect, and let yourself be supported.

So I’m filling the first half of October with a few beautiful ways to FALL INTO FLOW 🌿

OCTOBER 1 | BARRE RESTORE @lengthstrengthbarre
✨ FREE

A slower, restorative barre experience designed to create space in the body through gentle movement, fascia work, mobility, and breath

Come move without needing to push

OCTOBER 6 | FALL INTO FLOW RESET
🍂 $11 | 5–6 PM PT | Zoom

A one-hour reset to help you transition into the season with more grounding, nourishment, and intention with me and @graceoconnor_yoga_ayurveda

OCTOBER 11 | FALL INTO FLOW RETREAT @beyoutiful_hotyoga
🌿 Half-day retreat | Coeur d’Alene, Idaho | $111

A deeper in-person experience exploring the magic of fall, Vata season, nourishment, embodiment, Ayurveda, and energy work with me and @graceoconnor_yoga_ayurveda

Come exhale with us

OCTOBER 1 & 15 | YIN @beyoutiful_hotyoga
🤎 A slower practice for creating space in the body and turning inward

And this is only the beginning…

Because October isn’t about doing more.

It’s about creating enough space to actually feel what you need.

To listen to your body.

To release what you’ve outgrown.

To nourish what you’re becoming.

To fall back into yourself 🍂

Fall Into Flow starts in October!

Come to one.

Come to all.

Follow what feels good.

I’ll see you there 🧡

#fallintoflow #release #ayurveda #yin #huna taken in Hayden, Idaho by @jocelynbirkhimer

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20 days ago

Come meet @jocelynbirkhimer at the barre 💗

If you’ve been curious about who’s stepping into this next chapter of Length + Strength, this is your invitation to come move with me!

I’ll be teaching Barre Restore every Thursday at 10:30 AM, and we’re kicking it off with a FREE community class this Thursday, October 1 🌿

Barre Restore is a slower, more intentional class designed to create space in the body through mobility, stretching, breath, and mindful movement.

It’s about slowing down enough to actually listen to your body.

Creating space instead of constantly pushing.

And leaving feeling more connected, energized, and at home in your body ✨

You do NOT need to be a current Length + Strength member to join us.

You don’t need to have done barre before.

You don’t need to be “in shape.”

Just come as you are.

Bring a friend.

And come experience Restore with me 💗

Thursday, October 1
10:30 AM
FREE + open to the community

Reserve your spot! Link in bio.

I can’t wait to meet you at the barre 🌿

#barrerestore #barre #yoga #restore #lengthandstrength taken in Hayden, Idaho by @jocelynbirkhimer

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20 days ago

I can tell Fall is here because…

I’m craving warm foods, tea and socks 🧦 😂

My mental energy is strong, wild and powerful 🌬️

My body and emotions are calling for release

The wind is strong, the days and nights are both cooling, and the colors are changing

and the leaves are falling 🧡🍂✨

How do you sense Fall?

Share below 👇🏼

Also, some magical things have been cooking… 💗

Stay tuned & follow for Fall inspired mind, body and business opportunities to grow & thrive with @silversoulswellness, @graceoconnor_yoga_ayurveda, @beyoutiful_hotyoga, @lotusbloomnlp, @lengthstrengthbarre & @jenniferwiglesworth this month 🧡✨

#fallishere #fallinlovewithlife #flow #energy #holisticwellness by @jocelynbirkhimer

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1

22 days ago