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Joe Neal CSCS *D

@joeneal2

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Building Elite Baseball & Hockey Athletes
STRENGTH • SPEED • SYSTEMS
Scaling Performance Facilities
Founder @2spsports @athletelabdet

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Spent the afternoon at Comerica Park with the 2SP team supporting @hunterbrown3 ⛽️Always fun getting the crew together and even better when we get to watch one of our own compete back home 🏠 💪 by @joeneal2

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25 days ago

We’re excited to announce a new partnership between 2SP Sports and Inge Performance Lab Through this partnership, 2SP Sports will serve as the official training partner for The Den at Inge Performance Lab, delivering high-level performance training for athletes of all sports under the direction of Coach Aaron Abraham This partnership brings together two organizations committed to helping athletes maximize their potential through expert coaching, proven training methods, and a focus on long-term athletic developmentWhether you're looking to improve speed, strength, power, agility, movement efficiency, or overall athletic performance, The Den at IPL will provide a training environment designed to help athletes compete and perform at their highest levelWe believe great athletes are built through consistency, preparation, and intentional development. Together, we're excited to create more opportunities for athletes and families throughout the communityStay tuned for program information, training opportunities, and upcoming announcementsWelcome to The Den 🐅 by @joeneal2

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a month ago

Every athlete enters the offseason with a different starting point.For our pitchers, we begin by establishing baseline strength levels and assessing how they move before building a plan. We work closely with our pitching coaches to ensure what we’re doing in the weight room translates directly to performance on the mound.For our hitters, we focus on movement quality and identifying compensation patterns that may have developed during the season. By addressing those issues early, we can build a stronger foundation and reduce injury risk as training progresses.Assess. Reassess. Develop.#HighPerformanceBaseball #PlayerDevelopment #BaseballTraining #StrengthAndConditioning #offseasonbaseball by @joeneal2

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a month ago

Session energy starts with the coach. ⚡ @joeneal2 shares his blueprint for success in the private sector with @2spsports.🏋️ Build a stronger training environment📊 Integrate tech without replacing coaching📈 Develop athletes from youth to pro🎧 LISTEN to S10 Ep2 now » Click the link in our bio. by @joeneal2

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2 months ago

Every athlete who walks through our doors starts with a movement assessment.Why? Because elite performance starts with understanding how your body moves and what you need to improve on. Our assessment process helps us identify:✔️ Mobility restrictions✔️ Stability and strength imbalances✔️ Movement inefficiencies✔️ Injury risk factors✔️ Areas limiting speed, power, and performanceFrom there, we build a training plan tailored specifically to the athlete, not some generic program.Whether you’re looking to move better, get stronger, improve in-game performance, or stay healthy throughout the season, this process gives us the roadmap to get you there.If you’re serious about taking your performance to the next level, DM us saying “LETS TRAIN” to schedule your FREE movement assessment today. 👊 by @joeneal2

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2 months ago

The Layback Podcast (episode 114) welcomes Detroit's very own, Joe Neal. Neal is a strength coach (CSCS*D), as well as CEO and Founder of 2sp Sports in Southeast Michigan. Conversation revolves around Joe's journey into the space, long term athletic development (especially for youth athletes), connections between hockey and baseball, and career advancement. Joe's unique experience shines through as he shares stories from across his career, highlighting athlete success and cutting edge programming decisions.Show links available in @flexprogrip's bio.#flexprogrip #baseball #pitching #ucl #tommyjohn #training #grip #strength #michigan #physicaltherapy #armcare #spinrate by @joeneal2

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2 months ago

Our 2026 Summer College Internship is open for applications! Interested in a career in Sports Performance? This is a perfect opportunity to get hands on experience with professionals and athletes to grow as a coach Internship Details:▪️Runs the summer semester: May 4th - August 25th▪️Application deadline March 28th▪️Interns will get experience working with athletes of all levels alongside our experienced coaching staff▪️Our curriculum will cover things like understanding and applying sports performance methods and techniques, interpreting data, how to communicate effectively with athletes, the application of movement prep, activation, movement training, & moreWe have openings at five of our locations: Madison Heights, Athlete Lab, Novi, Waterford & Shelby Twp.🔗 To apply please visit the link in our bio or our website 2spsports.com⁉️ Questions about the program? Email Jordyn@2spsports.com by @joeneal2

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5 months ago

When legends recognize the work 🔥🐾Thank you @snoopdogg for the love as @emileazingas and @vadym____kolesnik take the Olympic stage 🇺🇸Proud doesn’t even begin to cover it. This is for our athletes and every coach who helped get them here #Team2SP by @joeneal2

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6 months ago

🎙️ COACHES. Before drills. Before cues. Before programs. We have to get clear on the job.This isn’t about chasing pretty positions.It’s about stacking the body well enough that force can move on time.Most athletes can produce force.Very few can shut it down and redirect it fast enough to rotate.That’s the difference.Better organization under speed → better transfer. by @joeneal2

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6 months ago

Hockey doesn’t happen on two legs at once.If an athlete can’t accept, produce, and redirect force one side at a time, speed and power will always leak.#lab #hockey #icehockey #nhl by @joeneal2

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6 months ago

Chasing positions assumes movement is controlled top-down.But motor learning and dynamic systems research shows the opposite.When we over-constrain athletes into ideal shapes, we reduce their ability to self-organize under speed, load, and chaos.Training should create capacity, not dependency. #baseball #hockey #strengthandconditioningcoach by @joeneal2

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6 months ago

🏒 Hockey speed starts with rotation.If force can’t rotate and stabilize through the trunk, crossover speed never fully shows up.Train rotation ➡️ then speed transfers.Follow for better transfer!#hockey #aaahockey #prohockey #nhl by @joeneal2

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6 months ago