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joequvus

@joequvus

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TT : long hair don’t care by @joequvus

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a month ago

💪🏽 taken in Crunch Fitness by @joequvus

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a month ago

❤️ taken in Paterson Great Falls National Historical Park by @joequvus

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2 months ago

“I have three eyes. Two to look and one to see.” - Buddha by @joequvus

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2 months ago

It’s not how you fall that matters, it’s how you get up. -Joe Namath by @joequvus

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2 months ago

2.0 by @joequvus

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2 months ago

Cable kickbacks are a go-to move for glute isolation 🍑
👉 Key tips:
• Keep your hips square — no twisting
• Control the movement both up and down
• Focus on that squeeze at the top
Have fun!
#legday #gluteworkouts #cablekickbacks taken in Crunch Fitness by @joequvus

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a year ago

🔥 Seated Cable Press 101
Target: Chest, shoulders, triceps
👉 Sit tall, keep your core tight, and press the handles forward in a controlled motion.
✅ Focus on full extension & slow return for max tension.
Perfect for stable, guided chest work without stressing the joints.
#pushdayworkout #chestpressworkout #pushday #chestworkout taken in Crunch Fitness by @joequvus

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a year ago

C 6:19
I’m blessed.
#flexfriday #flexing #bodybuilding #bodybuildingmotivation by @joequvus

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a year ago

Reverse Cable Fly 101:
🎯 Target — Rear Delts
💡 Control > Weight
🔥 Great for posture & shoulder health

Small muscle, big impact 👊

#shoulderworkout #reardeltsworkout #reversefly taken in Crunch Fitness by @joequvus

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a year ago

The Heroboard Ab Rollout is a core crusher! 🔥
Targets: Abs, obliques, and lower back for full core strength.
• Focus on form: No sagging hips or back arches.
• Keep your reps controlled, and feel the burn 🔥
#heroboard #abworkout #coreworkout taken in Crunch Fitness by @joequvus

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a year ago

On Wednesdays we wear pink.
Shoutout to my social media manager, thanks for the advice! by @joequvus

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a year ago