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@joequvus

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💗 October is Breast Cancer Awareness Month 💗 Our Crunch MP trainers are stepping up (and dropping down for pushups 👀 ) to raise money & awareness. The trainer with the most donations = the most pushups at the end of the month. 💕 👉 Come in, donate, and support the fight against breast cancer while having a little fun!
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“Plate-loaded lat pulldown: controlled pull, full stretch, strong contraction. Focus on form, not momentum. Build your back, one rep at a time.” — Trainer Joe 💪
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