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𝐉𝐨𝐡𝐚𝐧 𝐈𝐫𝐚𝐰𝐚𝐧 𝐇𝐮 | 𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

@johanirawanhu

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E-RYT 500 | Fitness Coach
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Vinyasa Flow | Ashtanga | Hatha | Mobility
💼 DM for Collaboration & Works
⭐️ Available for Private & Group Classes

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Kelas reguler di Taman Palem Lestari (Lantai 3 Good Morning Cafe - new location)
Bulan Oktober 2026
Hari : Selasa
Jam : 18:15-19:45

- Week 1 : Progression Flow (Foundation to Peak)
- ⁠Week 2 : 360 Hip Mobility Flow
- ⁠Week 3 : Inversion Fundamental
- ⁠Week 4 : No class

Yang mao daftar silahkan Whatsapp ke kontak yang tertera di atas ataupun direct message lewat IG

#johanirawanhu #yogawithjohan #yogabyjohan #yogajakarta #yogaclass taken in Jakarta, Indonesia by @johanirawanhu

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11 days ago

What happens in the space between one shape and the next?

This special class explores the art of transitioning with control, stability, and awareness, moving beyond simply holding an asana to understanding how to move in and out of it with intention.

From arm balances to inversions, hip openers to backbends, we’ll explore how strength, mobility, and body awareness come together to create more connected and controlled movement.

📅 Saturday, 17 October 2026
⏰15.30 - 17.00
👤 with Johan Irawan
💰IDR 250K | Cannot use bundle

See you on the mat, see you at Samastha💚

Book your spot via www.samastha.id taken in Samastha Yoga & Meditation by @johanirawanhu

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17 days ago

Didn’t force it, didn’t overthink it… just trusted myself and got it done. Honestly, I surprised myself on this one. Sometimes, you just have to try to see what you’re capable of. 6 plates height the kipping deficit handstand pushups.
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#johanirawanhu #deficithandstandpushups #handstand #strength #workout taken in Jakarta, Indonesia by @johanirawanhu

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4 days ago

@johanirawanhu looking great in @xexymix.ashta sleeveless tee!

Keeping it stylish and comfortable while teaching those handstand drills! 🔥 taken in ASHTA District 8 by @johanirawanhu

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5 days ago

Thank you to everyone who joined our Handstand Drills Workshop @pestahidupberseri

Hope you had fun exploring, learning, and challenging yourselves. Hopefully, the knowledge and drills I shared will be useful in your practice and help you progress toward your handstand goals.

Keep practicing, stay patient, and enjoy the process. Every little step counts!

See you at the next workshop!
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#johanirawanhu #yogawithjohan #yogabyjohan #handstandworkshop #handstanddrills taken in Jakarta, Indonesia by @johanirawanhu

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5 days ago

What a fun 3 hours we had yesterday! 🤸‍♀️

Our Handstand Drills with @johanirawanhu was not just about learning the techniques and understanding the mechanics of our bodies, but also about exploring, experimenting, and having plenty of time to play with the wall!

Lots of learning, laughter, and upside-down fun!

Thank you everyone who joined us for such an amazing session!

And a big thank you to all our lovely sponsors for your generous support and for making this session even more special! ❤️

@ashtadistrict8 @xexymix_indonesia @hydratherawater @lemonilo @rexona_id @kunyit_asem_masudin @lilo_gourmet @burgreens @rezerv.official taken in ASHTA District 8 by @johanirawanhu

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5 days ago

How many straddle press up pincha can you do??
Mine is 10x

Now your turn😏
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#johanirawanhu #yogawithjohan #yogabyjohan #yoga #movewithjohan taken in Jakarta, Indonesia by @johanirawanhu

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6 days ago

Making shapre biar kayak yogafluencer🤣😜
#justforfun
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#johanirawanhu #yogawithjohan #yogabyjohan #mobility taken in Jakarta, Indonesia by @johanirawanhu

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7 days ago

Progress happens when you trust your strength, stay patient, and keep showing up. 🤸🏼‍♀️❤️
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#johanirawanhu #yogawithjohan #yogabyjohan #strength #handstandtransition taken in Jakarta, Indonesia by @johanirawanhu

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10 days ago

Practice time 🥳
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#johanirawanhu #yogawithjohan #yogabyjohan #yogapractice #yogalife taken in Jakarta, Indonesia by @johanirawanhu

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14 days ago

FEA CFP GRADUATE:

Johan Irawan @johanirawanhu
Lokasi: Jakarta

Modul FEA yand dipelajari:
•⁠ FEA CFP Module 1 - Fitness Instructor

Menjadi praktisi kebugaran sejak: 2011 (Group Fitness Instructor), 2015 (Yoga Teacher)

Profil klien yang dilatih: General (usia muda - lansia)

#FEACFPcertified #FEAAcademyID #tempatolahraga #personaltrainerjakarta #fitnesscoachjakarta by @johanirawanhu

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14 days ago

Trying a new strength & control transition
Jump to ekapada bakasana - funky epk bakasana - back to epk bakasana - single knee tuck press up handstand - handstand - toetap - jump back chaturanga - upward facingdog- downwards facing dog

Give it a try?😁🙏🏻
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#johanirawanhu #yogawithjohan #yogatransition #strength #control taken in Jakarta, Indonesia by @johanirawanhu

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14 days ago