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𝐉𝐨𝐡𝐚𝐧 𝐈𝐫𝐚𝐰𝐚𝐧 𝐇𝐮 | 𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

@johanirawanhu

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Join us!!! 🚨

@johanirawanhu & @zilvia_martha
Special Class ++ (2.5 jam)
Mobility + Yoga Flow + Drills
📍Gunawarman 79
🗓️ Sabtu, 19 Juli 2025
🕰️ 8:00am - 10:30am

Kolaborasi ini tercipta karena adanya kecocokan energi, baik dalam prinsip mengajar maupun obrolan. Sebagai praktisi yang menghargai latihan mobility dan pemanasan tubuh yang memadai dalam melakukan asana yang lebih advanced, kami ingin berbagi pendekatan practice kami di kelas ini.

Dikelas ini tidak akan hanya MELAKUKAN practice , tapi kami akan memandu untuk mendapatkan BETTER UNDERSTANDING dari setiap pergerakan badan serta bagaimana menyelaraskan nafas dengan transisi (even basic asana) sehingga membuat latihan menjadi lebih mindful.

Format kelas:
- Mulai dari pernafasan & centering
- Mobility warmup (bahu dan hips)
- Flow yoga untuk melatih koneksi nafas dan badan
- Drill asana pada flow
- Opsi dan transition challenge

We welcome all yoga practitioners to join us!
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#specialclass #yoga #yogaindonesia #johanirawanhu #yogawithjohan #yogajakarta #mobility #flowyoga #armbalance #handstand #inversion #hipopening

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Thank you guys for celebrating 23yo birthday~
😆😆😆
🎂🎂🎂
🎉🎉🎉

Love the birthday cupcakes so muach~
🥰🥰🥰
😍😍😍
😘😘😘

Happy birthday to me....
🎂🎂🎂

#birthday #happybirthday #birthdaycake #happybirthdaycake #birthdaycake #jarronjo #jarronjo88

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Perkenalkan salah satu best Yoga Instructor kami, Johan Irawan @johanirawanhu , dia mulai memfokuskan diri untuk mengajar yoga sejak tahun 2015.

Selain melatih kesabaran diri, berlatih yoga juga dapat meningkatkan fleksibilitas dan menambah kekuatan otot, serta membuat recovery menjadi lebih mudah dan cepat, beberapa point inilah yang menjadi motivasi Johan untuk mengajar kelas Yoga Series, dia ingin sekali membantu orang untuk menjadi lebih sehat.

Prestasinya juga sangat membanggakan, dia berhasil meraih best GFI of the month, dan kelasnya selalu jadi salah satu yang ditunggu-tunggu.

Jadi jenis kelas Yoga apakah yang kalian suka?
Yuk tulis dikolom komentar😉

#ClubGroupFitnessProfile
#FitnessFirstIndonesia
#FitnessFirstGrandIndonesia
#FitnessFirstThatMoment
#GoFurtherInLife

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Back by popular demand after the success of our first workshop.

This 2 part workshop feature intensive material meant for anyone who wants to intelligently move their yoga practice forward. Regardless of your current level, this Immersive Course will impart the techniques that will show you how to knowledgeably approach yoga.

PART ONE: The Finesse of Breath in Sun Salutes

October 31 – November 1, SATURDAY – SUNDAY 4PM – 9PM (1 hour break @6PM) WORKSHOP
November 6, FRIDAY 7PM MASTER CLASS

We will closely examine how the breath works in the flowing movement of Sun Salutes. We will also review the many physical components to the style of breath used with a goal of understanding how the focus and concentration are applied to co-ordinate these various parts. There will be 4 two hour sessions and a further one hour master class to put the work into a practical class situation.

PART TWO: Intricate Sequences & Simple Variations

November 7-8 & 14-15, SATURDAY – SUNDAY 4PM – 9PM (1 hour break @6PM)
November 13 & 20, FRIDAY 7PM MASTER CLASS
We will cover how to apply Tripsichore techniques in more intricate sequences. The workshop will explain the concepts of “expansion” and “embodiment” by directly applying them to the physical work. While this means doing impressive/advanced inversions, backbends, and twists, it will also provide suitable variations. This course will comprise of 8 two hour session which will take place over the course of two weekends followed by two one hour classes to apply the material covered in a practical class setting.

Registration Details

Workshops
Price

Part One: The Finesse in Sun Salutes
RM 450
Part Two: Intricate Sequences & Simple Variations
RM 900
Rm 120 for 3 Master Class or RM 50 per session

Full Workshop
RM 1200
*Certificate of Completion will be provided as per Yoga Alliance CET

Venue: Your Home @ Zoom Online
Enquiries:
For enquiries, please email samanayogakl@gmail.com

To register please contact +6017-3635852 (Kevin) +6017-879 1138 (Yeong Lee)

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Guys do barre too!! 💪🏽😎
@bbarre_jkt
...
💛💛💛
How is barre good for men??

A man's center of gravity is his chest and shoulders, making it easy for him to “muscle through” upper body exercises, like push-ups.

However, barre teaches students to engage core muscles along with arms, chest and shoulders to become more powerful and controlled during those exercises.
...
Private barre classes for guys
are available with terms n conditions.
Call +62 813-8816-2323
for slots n infos.
...
Be bold
Be bright
Be strong
bBarre !
...
#barreguys #guysdobarre #core #stability #flexibility #strength #barre #bbarre #bbarrejkt #bbarrejktselatan #bbarrejktwijaya #bbarrejktbarat #bbarrejktatpop #barrestudio #barreworkout #barrefitness #guys #do #barre #barreprivateclass #barrezoomclass

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When your yoga buddies are also your badminton buddies 🥰💪🏽 🏸 🧘🏾‍♂️ 🙏🏽.
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Latihan hari ke-9.
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#badminton #badmintonlovers #bulutangkis #sport #hobby #badmintoncourt #shuttlecock #racquet #yoga #yogalover #yogapractice #hanumanasana #split #upavishtakonasana #parsvakonasana #vrksasana #happy #friends #like4like #like4follow #instabadminton #instagood #instadaily

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...trio tangga... *sesuai urutan tinggi badan

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Sejak awal kami sudah menyiapkan agar sesi yang dibawakan Johan @johanirawanhu di hari Sabtu lalu tidak terlewat dan berhasil disimpan sehingga bisa diikuti kembali oleh seluruh teman-teman semua.

Namun sayangnya di akhir sesi Johan tidak berhasil menyimpan video sehingga akhirnya kamipun tidak bisa menayangkannya di youtube channel seperti sesi para pengajar lainnya.

Bagi yang ingin mengikuti kelas Johan kembali dapat cek schedule kelasnya di Fitness First atau langsung ke youtube channelnya.

Terima kasih banyak Johan dan teman-teman yang telah berlatih bersama Sabtu 27Juni2020 lalu. Sampai ketemu Minggu 5Juli2020 jam 9 pagi kita akan berlatih bersama Johan Julianto @johanjulianto

Sampai ketemu, namaste 🙏🙏

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Day 5 of
#PlayWithArmBalance

Special Thanks to all hosts and sponsors..
Thank you everyone for sending me so much love and encouragement throughout the challenge. You have no idea how much your kind words touched my heart and motivated me throughout this party🌟 •
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•
Hosts :-
@sjoyfulyogini
@yoga_blake
@charmainehevans
@yulianazhuo
@rhythm_of_yoga
•
•
Sponsors:-
@Realign_back_wheel
@dianadudesigns
@Lotusblossomyoga
@Gocleveryoga
@Theecofriendlychoice
@Faithfoxdesigns
@Zenpolitan
@Drawings2life
@mayyouknowjoy
@thesustainabletomorrow
•
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Pose line up:-
Day1- any crow✔️
Day2- any lizard✔️
Day3- 8angle pose✔️
Day4- peacock ✔️
Day5- inversion ✔️
Day6- Yogi's choice✔️
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This pose inspired by @johanirawanhu (Hei, johan.. thanks for todays arm balance class🙏🏽)
•
And of course and always my fave yoga song by @songsofeden •
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#yogachallenges2020 #yogachallenge #yogisindubai #yoga #yogafun #yogaarmbalances #armbalanceaddict #armbalancelovers #yogalove #تحدي #يوغا #يوغا_بالعربي ⁣#donthatecreateandspreadlove

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Hayuk latihan yoga lagi di sesi #ppyliveigstory Sabtu depan, 27Juni2020 jam 15.30-16.30 lewat live instagram story @pagipagiyoga bersama Johan @johanirawanhu dengan tema Getting Stronger Arm Balance.
Nanti Johan akan memberikan tips dan info apa saja yang kita harus tahu untuk melakukan arm balance.
Sampai ketemu ya, namaste 🙏

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What’s better than starting a day with a right plank? 💪🏽😎😅 •••
... Have you planked today? ...
Plank is a simple and effective core exercise that helps you build stability and strength throughout your entire body. .
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This is some of the variations that we do in our bBarre’s class.
Hop on to our daily bBarre zoom classes to see and do more!! Plank it y’all !! 😎 .
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Tips:
Always perform in neutral spine and pelvic
Brace your abs to protect your lower back. •••
...
#barre #zoombarre #barrezoomclass #barreonline #barrevirtualclass #bbarre #bbarrejkt #bbarrejktselatan #bbarrejktbarat #bbarreatpop #barreinstructor #barreworkout #barrefitness #barreeveryday #barrefromhome #barreeverywhere #barreisgood #core #stability #strength #stayhome #staysafe #stayfit #staybarre 💛💛💛

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Terima kasih buat yang sudah mengikuti Live IG @andreiram1 dipandu oleh @delia.indrayoga pagi tadi, sungguh bagaikan menemukan mata air di padang tandus 🙏
Semoga menjadi lentera penerang bagi jiwa kita semua.
•
Yang mau ikut kelas beliau , akan ada di @gudanggudangyogastudio seminggu 2x , silahkan geser ke kiri untuk flyer nya.
🙏🙏🙏
•• Calling all of practitioners/ sadhakas who are in Asian Time zones (only) to practice with @andreiram1 twice a week
swipe left message from Andrei to all of you. please know that although it will be recording.. andrei will record special message
Registration and Price please dm Mona @monaj4hj4 or @gudanggudangyogastudio or whatsapp mona at 08119632510

#andreiram #breathbasedyoga #onlineyoga #alliswithin #pranayama #mahasadhana #asiatimezone #selfrealization #love #compassion #recordingzoom #connectedness #namasteach

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