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John Marques

@john.moveandflow

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followers

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Bodywork that travels 🌊
Chair massage • Moxa • Shiatsu
Based in Caldas da Rainha (Portugal)
DM to book

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Hi, I’m John.
I’m a massage therapist originally from Montreal, now living in Portugal.
I offer chair massages in home or wherever you want.
Enjoy a quick & effective bodywork that fits in your day.
You can contact me for more info or bookings.
Hope to see you soon! by @john.moveandflow

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5 months ago

Need a reset in your day?
Chair massage is a quick and effective way to release tension, reduce stress, and feel more refreshed.

✔ Relieves neck, shoulder, and back tension
✔ Improves circulation
✔ Supports relaxation and well-being
✔ Perfect for busy schedules
📅 DM Book your session today!

Located in Caldas da Rainha, Portugal #chairmassage #massage #relax #caldasdarainha #fozdoarelho by @john.moveandflow

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4 months ago

Take a moment to restore balance and relieve tension with Shiatsu!

This traditional Japanese technique has many benefits:

-Reduce muscle tension
-Enhance range of motion
-Soothe anxiety
-Improve better sleep
-Strengthen the immune system
-Restore energy

You can contact me for more info or bookings.
Hope to see you soon! by @john.moveandflow

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5 months ago

The setting is part of the experience. 🍂

Contemporary, cosy, warm and created with reflection in mind — the backdrop for Connect • Courage • Create • Calm.

📍 The Næss, Alcobaça
🍂 16–18 October 2026
🔗 Link in Bio

#silvercoastportugal #alcobaca #retreatyourself #peacewithin #connectcouragecreatecalm by @john.moveandflow

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a month ago

Meet the people behind the Autumn Series 🍁👏🕊️

Four different practices. One connected weekend. Connect • Courage • Create • Calm 🙏🏻

Meet the team ↓

🍂 16–18 October 2026 | Alcobaça, Portugal
🔗 Link in Bio

#silvercoastportugal #retreatyourself #selfdevelopment #connectcouragecreatecalm #findyourself by @john.moveandflow

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a month ago

A little pause in the garden 🌴
Because sometimes, all you need is to slow down taken in MAKOU by @john.moveandflow

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a month ago

A special THANK YOU to everyone who attended this sacred retreat and showed up with an open mind, an open heart, and such beautiful, loving energy. You were the foundation of this experience and my motivation. 🤍
To @chloebaa the best support sister I could have asked for. You brought calm to my little storms whenever needed, and your ability to take initiative and execute things so effortlessly is truly 👌🏻. You’re the best!!!💫❤️
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To @john.moveandflow thank you for not only providing us with the most relaxing massages, but also for helping with the setup, takedown, kitchen duties, and somehow wearing every hat possible with such ease. You were my rock throughout it all. ✨

I couldn’t have done this without you🙏🏼❤️
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And Thank you to Jacob @chalet.bellevue for taking the time to show me around and for answering EVERY single question I had. And there were a lot of questions. Thank you🙏
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So grateful for the people, the energy, the laughter, the lessons, and all the little moments that made this retreat what it was. A beautiful one to tuck away in the heart. 🤍
#retreat #yoga #relax #vacation #meditation taken in Amherst, Quebec by @john.moveandflow

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a month ago

Life moves quickly. You don't have to.

This October, give yourself permission to pause. To breathe, move, create and rest in the peaceful surroundings of The Naess on Portugal's Silver Coast.

We'd love to welcome you.

✨ 16–18 October 2026
📍 The Naess, Alcobaça, Portugal
💶 €350 deposit

Reserve your place via the link in our bio.

#ReturnToSelf #NervousSystemRest #heartledinstructor #AreYouListening #connectcouragecreatecalm taken in Alcobaça, Portugal by @john.moveandflow

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2 months ago

Take a break, your body will thank you ✨
Chair massage | Home • Office • Events
📩 DM to book by @john.moveandflow

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4 months ago