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John Marques

@john.moveandflow

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followers

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Bodywork that travels 🌊
Chair massage • Moxa • Shiatsu
Based in Caldas da Rainha (Portugal)
DM to book

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You don’t need to imagine what the Autumn Series is anymore 🍂🧘‍♂️🎨🙏🏻

This is the journey.

CONNECT → COURAGE → CREATE → CALM, let your body start the conversation.

Breath. Movement. Voice. Exploration. Creativity. Sound. Rest.

Four different practitioners. Four different ways into the body. One complete weekend designed to take you somewhere — not simply give you a break from everyday life.

16–18 October 2026 | The Næss, Alcobaça

We are now in the final weeks before we begin.

If you’ve been watching, thinking about it, or waiting for the right moment — this is it.

🍂 Book your place now.
Link in Bio

#SomaticRetreat #BreathworkRetreat #PortugalRetreat #EmbodiedExperience #connectcouragecreatecalm

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Yesterday at The Næss, we began to CONNECT with something simple:

Head. Neck. Shoulders. Face.

Softening the places that hold so much in the body 😮

Using gentle somatic movement, breath and awareness, we explored what can happen when the body is given permission to release rather than being asked to push through.

It was beautifully received — and a small glimpse into CONNECT, the beginning of the Autumn Series process.

From there we move through Courage → Create → Calm — allowing each part to build on the last.

🍂 16–18 October 2026
📍 The Næss, Alcobaça, Portugal

If yesterday made you curious about going further, this is where we continue.

Type EXPLORE for details or link in Bio

#ConnectCourageCreateCalm #SomaticMovement #AutumnRetreat #PortugalRetreat

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The setting is part of the experience. 🍂

Contemporary, cosy, warm and created with reflection in mind — the backdrop for Connect • Courage • Create • Calm.

📍 The Næss, Alcobaça
🍂 16–18 October 2026
🔗 Link in Bio

#silvercoastportugal #alcobaca #retreatyourself #peacewithin #connectcouragecreatecalm

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Eurosummer.
Veel zon, veel water.
Klaar voor een nieuw seizoen elkaar ontdekken.
❤️🌊

Mijn boek mocht mee op vakantie met @jesuisirmy en of. 🙏🏻

#tisjevroedvrouwuwe #eenvroedvrouwdietoevalligookmoederwerd #allegolveninmij #devrouwindemoeder #eurosummer

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A special THANK YOU to everyone who attended this sacred retreat and showed up with an open mind, an open heart, and such beautiful, loving energy. You were the foundation of this experience and my motivation. 🤍
To @chloebaa the best support sister I could have asked for. You brought calm to my little storms whenever needed, and your ability to take initiative and execute things so effortlessly is truly 👌🏻. You’re the best!!!💫❤️
.
To @john.moveandflow thank you for not only providing us with the most relaxing massages, but also for helping with the setup, takedown, kitchen duties, and somehow wearing every hat possible with such ease. You were my rock throughout it all. ✨

I couldn’t have done this without you🙏🏼❤️
.
And Thank you to Jacob @chalet.bellevue for taking the time to show me around and for answering EVERY single question I had. And there were a lot of questions. Thank you🙏
.
So grateful for the people, the energy, the laughter, the lessons, and all the little moments that made this retreat what it was. A beautiful one to tuck away in the heart. 🤍
#retreat #yoga #relax #vacation #meditation

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Juli was voor chillen in de lagune

Juli was voor dagen op het strand

Juli was voor de mooiste ochtendzon

Juli was voor heerlijke massages van @john.moveandflow

Juli was voor dagen met blauwe lucht

Juli was voor voetbalmatchkes in de tuin

Juli was voor volle tafels

Juli was voor veel blije kindjes

Juli was voor dagen in en rond het zwembad

Juli was voor volleybaltoernooien in de tuin

Juli was voor wandelingen met de beste views

Juli was voor spelen op het strand bij zonsondergang

Juli was voor jongens met race-autootjes

Juli was voor prachtige avonden op het strand

Juli was voor belgen op vakantie die blij zijn met af en toe eens een wolkje en het heerlijke zeebriesje ;)

Juli was voor paninistickers ruilen

Juli was voor heerlijke dagen, met blije kindjes, relaxte ouders, zonnige dagen en veel dankbaarheid voor alle gezinnen die hun vakantie hier kwamen doorbrengen 🫶🏻

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Life moves quickly. You don't have to.

This October, give yourself permission to pause. To breathe, move, create and rest in the peaceful surroundings of The Naess on Portugal's Silver Coast.

We'd love to welcome you.

✨ 16–18 October 2026
📍 The Naess, Alcobaça, Portugal
💶 €350 deposit

Reserve your place via the link in our bio.

#ReturnToSelf #NervousSystemRest #heartledinstructor #AreYouListening #connectcouragecreatecalm

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wrap • focus • ready 🥊

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What happens when you fill a reformer studio with only men? This. 👇
✦
This week one of our members won a private class and brought 3 of his guys along. What started as a why not ended with 4 men completely humbled by a reformer. In the best way possible.
✦
Stronger core. Better posture. Less back pain. More power in everything you already do. This is not an alternative to your training – it's what makes your training actually work.
✦
Picture number 4: That face when you realize the reformer just did things to your body your gym never could. 😅
✦
Last picture-Pilates class winner. And honestly? All four of them won. 🦢
Something is coming. Just for the guys. Stay tuned.

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My heart is SO full after this weekend 🤍🦢
Thank you to everyone who came, supported, moved, ate, shopped, helped and celebrated with us ✨
This studio is so much more than just Pilates, and this birthday reminded me exactly why.
Feeling very lucky for this community 🥂🦢

Big Thank you to:
@gubi_couscous_portugal
@hey_palolo
@el.wee_
@maydromi
@ensospace
@john.moveandflow
@hen_co_
@becky_roams

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Relax. Recharge. Repeat. ☀️

Tijdens je verblijf kan je genieten van een chair massage in onze b&b!
Even ontsnappen, zonder de deur uit te gaan en de kinderen blijven gewoon spelen!

Wil je graag een massage boeken? 📩
Spreek ons aan, stuur ons een bericht
Of rechtstreeks via John: +351 938 738 238 (whatsapp)

#chairmassage
#relaxrechargerepeat
#makouportugal
#massagetherapist

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