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Framework

@joinframework

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Space to sweat, shiver, and socialize.
Nashville’s studio for sauna and cold plunge
located in WeHo + East Nashville (928 McFerrin Ave).
Book now ↴

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Looking for a different way to move?

Framework’s recurring weekly classes bring movement, breathwork, strength, and recovery into your routine — from power yoga and slow flow to somatic movement and dance.

Find the class that fits your week, then come back and do it again.

This week’s classes are waiting. Book your spot at the link in bio.

Power Yoga every Monday and Saturday!

Robey Tuesdays!

Somatic Saturdays!

somatic dance and primal movement!

Yoga. Sweat. Shiver !

Sunday Slow Flow with Stephanie 🧘‍♀️ by @joinframework

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3 months ago

New here? Welcome. Been here a while? This one’s for you too.

Swipe through to see what’s available at both of our Nashville locations and find the tier that fits where you are right now.

First time? Start with our intro offer → 5 sessions for $79. by @joinframework

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5 months ago

This isn’t just another wellness space. It’s a community. It’s a lifestyle.
A pulse you can tune into.

Sweat. Shive. Socialize.

This is Framework. by @joinframework

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a year ago

Your nervous system is working harder than you think.

Heat raises your heart rate, increases circulation and activates your cooling response. When the session ends, your body begins to settle.

Book your next reset at Framework. by @joinframework

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5 hours ago

Cooler days call for warmer saunas (and colder plunges). Build a fall ritual that leaves you feeling better than when you walked in. by @joinframework

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2 days ago

@choosingjoywithjess brings a frequency you can feel.
The JAM experience is all about music that activates joy, shifts your mood, and brings people into the moment.

Come for the sauna + cold. Stay for the frequency. by @joinframework

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6 days ago

Catch some sun. Catch your breath. Stay for another round.

Book your session at link in bio. by @joinframework

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7 days ago

Sweat takes water and electrolytes with it.

After your session, stop by the Framework Café to explore a variety of electrolyte and hydration options designed to help you replenish.

Sweat. Shiver. Sip. by @joinframework

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8 days ago

The heat. The cold. The moment your mind tells you to stop before your body is ready. At Framework, we practice leaning into that edge.

How are you moving? by @joinframework

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9 days ago

No sauna hat? No problem.

A towel, a little creativity, and absolutely no concern for looking normal. by @joinframework

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10 days ago

A little sauna + cold plunge reset 🤍

One of my favorite ways to slow down, recharge and take a little time for myself. There’s just something about sweating it out, taking a deep breath and getting out of my head for a bit!

Always leaving feeling so refreshed @joinframework ✨

#wellnessroutine #nashvillewellness #sauna #coldplunge #wellnessjourney by @joinframework

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12 days ago

Nashville’s coolest patio.

Beat the heat with a cold plunge at Framework. Book through the link in bio. by @joinframework

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13 days ago