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joinframework

@joinframework

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Space to sweat, shiver, and socialize.
Nashville’s studio for sauna and cold plunge
located in WeHo + East Nashville (928 McFerrin Ave).
Book now ↴

POSTS STORIES REELS TAGGED

Weekly insight

#explorepage #hopecore #dystopian

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In my own world, I’m just livin in it

#explorepage

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Nobody warned me marriage came with a free personal trainer & longevity researcher 😂… we basically turn normal couple conversations into mini wellness consultations🤓

Be the person who encourages the workout, the better meal, the rest, and the reset.

Be that partner. 🤍

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No better way to recover than @joinframework

Sauna:
- Detoxification
- Supports circulation
- Promotes relaxation
- Supports cardiovascular health

Cold Plunge:
- boost mental clarity
- reduces inflammation
- improves energy and mood
- reduce soreness

Contrast Therapy:
- Stimulates circulation
- Supports recovery
- Promotes mental resilience

We train hard and treat recovery all the same! Sauna sesh & contrast therapy are a 3x a week event for us- been a game changer!

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OCT 18!!!! pumpkin spice pilates

#nashvillewellnessevent #nashvillepilates

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All I am

#explorepage

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Tickets are on sale now for our Pumpkin Spice Pilates Event on Sunday, October 18th 🎃 Grab yours at the link in bio 👉

This event will start with a 45-minute mat pilates class led by Brokerage Pilates at 11am, followed by a 15 minute breathwork class led by Heart Of Wisdom Yoga.

After class, hang around for a complimentary free facial spray tan from Let’s Glow Nashville, and a pop up from Benditta Jewels & 626 Coffee Club!

Included with your $45 ticket, you will receive a goody bag worth over $200 with items from Acme, Choco, Goodonya Organic Hydration, Let’s Glow Nashville, Framework, an Alani Nu Witches Brew and Curious Elixirs can, energy bites from Auronwell, a complimentary class pass from HOW Yoga, and two class pack from Brokerage Pilates!

Videos courtesy of @vero.elisabethphotography & @tn.rawimage

#nashville #wellnessevents #pilates #downtownnashville

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My type of health insurance:

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Proof you can have your brunch and walk around with it too!

Our first brunch cups made their debut this week — granola base, fresh fruit, pastries, and candied bacon. 🥓 🍓 🍩

What’s your favorite part?
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#brunch #brunchcup #sipandshop #sweettreat #boardandcheesy

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Over 80+ of y’all showed up tonight!! A little sweaty, a little social, and very thankful for this crew. Thanks to Framework for hosting us and letting us take over the plunges and saunas 🤍 We’ll definitely be back!

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There’s an energy to Wedgewood-Houston that feels distinctly Nashville. Creative, connected, and constantly evolving, WeHo brings together some of the city’s best art, food, entertainment, and community. ✨

Catch a soccer game at GEODIS Park, spend Wednesday at the Wedgewood-Houston Farmers Market, or explore the neighborhood’s local restaurants, galleries, shops, and creative spaces.

With its creative roots and continued growth, Wedgewood-Houston has become one of Nashville’s most dynamic places to live.

In WeHo, you’re not just close to what’s next — you’re part of it.

Interested in making Wedgewood-Houston home? Reach out to learn more about available residences and opportunities in the neighborhood.

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Tonight we’re meeting at Framework! We’ll start and finish our run or walk there, then stick around for FREE cold plunges + sauna.

📍 1411 4th Ave South
Bring a change of clothes—lockers are available!

Run, walk, recover, and hang with us. No one runs alone.

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