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Caitlin Hogan

@jointjacked

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Joint-Based Strength training via @chogan25 aimed to build a bulletproof foundation. Using evidence-based system via FRC.
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New year … new goals! 🥳

@functional_range_conditioning @kinstretch @chogan25 @annextraining @annextrainingcenter #jointtraining #mobilitytraining #weightlifting #olympicweightlifting #strengthtraining #physicaltherapy #controlyourself
#mobility #stretch #strengthandconditioning #stretchingexercises #movebetter #mobilitytraining #trainsmart #sportsperformance #movewell #functionalmovement #rangeofmotion #ISMSC
#frc by @jointjacked

WHO’S READY?! 🎉🪅

@functional_range_conditioning @kinstretch @chogan25 @annextraining @annextrainingcenter #jointtraining #mobilitytraining #weightlifting #olympicweightlifting #strengthtraining #physicaltherapy #controlyourself
#mobility #stretch #strengthandconditioning #stretchingexercises #movebetter #mobilitytraining #trainsmart #sportsperformance #movewell #functionalmovement #rangeofmotion #ISMSC
#frc by @jointjacked

BIG THINGS COMING 2023! 🎉🪅

@functional_range_conditioning @kinstretch @chogan25 @annextraining @annextrainingcenter #jointtraining #mobilitytraining #weightlifting #olympicweightlifting #strengthtraining #physicaltherapy #controlyourself
#mobility #stretch #strengthandconditioning #stretchingexercises #movebetter #mobilitytraining #trainsmart #sportsperformance #movewell #functionalmovement #rangeofmotion #ISMSC
#frc by @jointjacked

🛑 STOP WHAT YOU’RE DOING✋
Take the next 5mins to dedicate to testing your mobility capabilities courtesy of @jointjacked

You may think you’re flexible but does all that space have strength components too??

There’s only one way to find out!

Give these ISO-Movement pathways a test. If you cramp, you’ve found yourself a potential soft tissue issue in the making!

Let me know how it goes!

@functional_range_conditioning by @jointjacked

MASSIVE LABOR DAY SALE @jointjacked!!
WHY?? BECAUSE WE ALL NEED THIS TYPE OF TRAINING!

I was recently coaching a CrossFit class and had a conversation with one of the gym’s top athletes. She’s had a history of shifting in her squats and couldn’t grasp why.

Is it from a weakness?
Is it lack of activation?
Is it coming from this hip? The knee? The foot?
There were so many questions and not a lot of answers.

As a young coach, I was asked things like this frequently during class. I tried many different seminars, textbooks, and certifications to try to find answers for these people. It wasn’t until I found @functional_range_conditioning that I was provided a systematic thought process to break down where individualistic discrepancies are coming from.

I did a quick assessment for this athlete and realized the passive to active gap of her hip internal rotation was massive. It’s not a range of motion or under-activation thing, it’s a nervous system thing. Her brain literally doesn’t know how to control the space her hips are capable of getting into.

She was elated and validated. Finally there’s a path to help her fix this problem.

This is why I teach @kinstretch. It’s to teach people to control their bodies and to help them take control over the way they move. Because our bodies are all we have. It’s all we take with us year after year.

So if you want to try this system for yourself, I’m offering access to my training app for a super low one-tome cost. Get access to over 100 training videos, joint specific training, and even full hour-long sessions. It’s time to get you more mobile and stronger than you’ve ever been before!

Link in bio!

#mobility #training #strength #weightlifting #flexibility #painfree #recovery by @jointjacked

Thought we should give our shoulders some love too! Training reaction and gearing speed takes intentional effort. The athletes with the better ability to contract and relax their muscles on command will always outpace those who don’t possess this trait.

Train it to gain it!

@functional_range_conditioning
@kinstretch
#weightlifting #olympicweightlifting #strengthandconditioning by @jointjacked

This one is a staple in my programming arsenal. In order to BE fast, you gotta TRAIN fast. The ability to contract AND relax your muscles at will is the key component that will separate you from your competition.

Give these a try in your next leg day. Make sure between each rep, you fully relax your leg to practice and train the gearing quality of your muscles.

#athlete #speed #sprinting #squat #runners #strengthtraining #conditioning #olympicweightlifting

@annextraining
@annextrainingcenter
@chogan25
@functional_range_conditioning by @jointjacked

New to spine work? Give this a try!

The more challenging it seems, the more you know you need it. If one day we woke up and couldn’t move our arms, we would freak out. Yet we don’t bat an eye when we can’t individually control our vertebrae. Let’s demand more action from our back!

#spineday #backpain #lowbackpain #strengthandconditioning #weightlifting

@chogan25
@annextraining
@annextrainingcenter by @jointjacked

Get creative with your spine work!

Once you work to get more awareness to your spine, training movements in different spine angles is an important next step.

Exercises are very commonly only performed in spinal extension. We “set our backs” and lift. But this is why, all too often, backs are blown up while you mindlessly pick up the laundry basket. No matter how much weight you can deadlift, won’t save you from future spinal issues unless you take control over the actual deliberate movement of your spine!

#backpain #spine #lowbackpain #controlyourself

@chogan25
@annextraining
@annextrainingcenter by @jointjacked

All too often in fitness we get hyper-focused on performing an exercise precisely the way someone showed us, trying to mimic that example to the best of our capabilities. We end up getting really good at performing patterns of movement while we narrow down our bodies natural ability to move free.

Muscles are made up of millions of things. Sometimes we have to explore movements and lines of tissues to find our true weaknesses. To me, I would personally rather have a super strong and resilient hamstring as opposed to performing a perfect looking RDL.

Give this one a try to completely BLAST your entire hamstring, not just one line of tissue.

#strength #weightlifting #strengthandconditioning #hamstrings #legday #gym

@chogan25
@annextraining
@annextrainingcenter by @jointjacked

Reactive drills are crucial for teaching the body how to move as fast as possible. We typically think of this only in a sense of athleticism but I tell all of my clients “you don’t fall slow”.

If we never train our body to quickly react, it could be detrimental the next time you slip in the shower, step off the curb wrong, or even rush to catch your puppy after a bath.

You’ll never regret training something as useful as fast twitch muscular reaction.

@chogan25
@annextraining
@annextrainingcenter

#mobility #speeddevelopment #speed #exercise #strengthandconditioning #athletics by @jointjacked

Capsular CARs are a great way to explore your current rotational capacities of a joint. I utilize these as a warm up or even weight them for an additional training input.

Aim to keep the hip in one plane throughout the entire movement. I like to think of my thigh as a skewer rotating on spigot.

#hiptraining #mobility #legday #hippain #workout by @jointjacked