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J O E R I C H A R D S O N

@joloeyrich

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followers

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Hybrid Fitness
Building @camarda.health
On a mission to run sub 17min 5K

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Hola. taken in Bali, Indonesia by @joloeyrich

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6 months ago

How hard can it be? taken in Bali, Indonesia by @joloeyrich

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5 months ago

☕️ taken in Bali, Indonesia by @joloeyrich

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6 months ago

Bikes and Kelapa’s 🥥

#bali #balilife taken in Bali, Indonesia by @joloeyrich

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2 months ago

Bali kids hustle - Wholesome!

#sunday #bali #nextgen #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Bali, Indonesia by @joloeyrich

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2 months ago

The real reason you slow run! 🥐

Although mitochondrial biogenesis is pretty cool!

#zone2 #sunday #running #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Bali, Indonesia by @joloeyrich

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2 months ago

Nothing, just more of this …

#running #bali #balilife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Bali, Indonesia by @joloeyrich

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2 months ago

Jungle Scoopy taken in Bali, Indonesia by @joloeyrich

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2 months ago

📍 taken in Bali, Indonesia by @joloeyrich

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2 months ago

Big week - saw some good numbers in the lifts and good comfortable miles on the legs…

HIGHLIGHTS:

- Bench press back into 100kgs for reps ✅
- Military press felt comfy at 70kg ✅
- Threshold at 4:03 pace 168 average bpm ✅
- Back up to 140kg box squats ✅
- 60km volume ✅

Threshold + Intervals remains a priority this week.

Leaning out slowly as planned.

Enjoying the ride.

#running #hybrid #fyp #mindset by @joloeyrich

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3 months ago

More of the good stuff…

#bali #balilife #community #running taken in Bali, Indonesia by @joloeyrich

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4 months ago

Oh Bali…

What a magical island. 🇮🇩🌾⛰️

#bali #running #balilife #indonesia taken in Bali, Indonesia by @joloeyrich

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4 months ago