J O E R I C H A R D S O N

Big week - saw some good numbers in the lifts and good comfortable miles on the legs…

HIGHLIGHTS:

- Bench press back into 100kgs for reps ✅
- Military press felt comfy at 70kg ✅
- Threshold at 4:03 pace 168 average bpm ✅
- Back up to 140kg box squats ✅
- 60km volume ✅

Threshold + Intervals remains a priority this week.

Leaning out slowly as planned.

Enjoying the ride.

#running #hybrid #fyp #mindset