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Jon Q. | Coach

@jon_que

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DM “SHRED” to join the 6 Week Shred Challenge 💪🙌
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@thenewyou_santamonica
#burnfat #buildmuscle #dailyworkout #motivation

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Happy King Day! 🤴🏾

#mlkparade taken in Lemert Park by @jon_que

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8 months ago

Struggling to see the changes you want in your body? 😩

You’re not alone! Many face challenges like stubborn weight, lack of motivation, and feeling stuck in a fitness rut. But it doesn’t have to stay that way! 💪🏾

Swipe through to see the amazing transformations these ladies and gentlemen achieved by focusing more on themselves! 🫶🏾

They faced many struggles—low energy, slow progress, self-doubt—but with some guidance and support, they overcame them. 🚀

If they can do it, so can you! 🙌🏾

Are you ready to start your own journey and see real results? Comment or DM “I’m ready “ and let’s talk!

#Transformation #FitnessJourney #BodyTransformation #FitGoals #WomenEmpowerment #WellnessJourney #BeforeAndAfter #WeightLossJourney #StrongerTogether #FitFam taken in Worldwide by @jon_que

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2 years ago

Can I get an Amen!!

He works in mysterious ways 🙏🏾🙌🏾🤣😂

Wish it was that easy 😬🤣

If you’re really struggling with belly fat you’ve stumbled on the right post. 👀👀

Most of our clients, who lost a large amount of belly fat…loss a large amount of fat overall.

The truth is, you can’t spot reduce fat. 🤷🏾‍♂️ But there’s a lot we can do! 💪🏾🔥

Most people I talk to, aren’t that far away from achieving their dream bodies. 🤔

They just need somebody to check ‘em when they start straying away 😂🤣JK but no really lol Check Ins are a softer way to put it lol

But over time that switch goes off. And just like that, THEY GOT IT! 🤷🏾‍♂️💪🏾💯

Yep that’s it.

Most ppl need to involve someone outside of themselves…provides a level of accountability to speed the process and progress up!

It also builds a community which will enrich your life in ways you don’t know yet

But I’m done. Y’all be great and be blessed!

Tap in ✌🏾✌🏾

#toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional by @jon_que

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2 years ago

Adapting brings comfort temporarily…

It could even feel like healing ❤️‍🩹

Until a new pain arrives 😤🫶🏾💯 taken in Los Angeles, California by @jon_que

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3 days ago

No one but you will have to live with the consequences of you not developing into your full potential…

Stop letting ppl who don’t matter dictate your future 💯🫡 taken in Santa Monica, California by @jon_que

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4 days ago

Locked in with my dawg 🐶⚡️ by @jon_que

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6 days ago

Say that again😤💯 taken in Downtown Los Angeles by @jon_que

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7 days ago

How do you think about your workouts: something you have to do, or something you choose to do for yourself?

I think it’s both for me. 🤷🏾‍♂️ wbu? taken in Los Angeles, California by @jon_que

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7 days ago

My favorite place to be is right here.

Doing something I love, surrounded by good energy, and so in the moment I lose track of reps n time 💪🏾😝😂 taken in Santa Monica, California by @jon_que

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7 days ago

The old you wouldn’t fit in here anyway 💯👍💪✨ taken in Los Angeles, California by @jon_que

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7 days ago

We came to work 💪💯✨🫡 taken in Santa Monica, California by @jon_que

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7 days ago

Just hanging around 💪🏾💯😊 taken in Santa Monica, California by @jon_que

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7 days ago