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Jon Q. | Coach

@jon_que

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Helping you tone up and shed lbs with instructor-led workouts 💪🙌
📍LA 🌴☀️
@thenewyou_santamonica
#burnfat #buildmuscle #dailyworkout #motivation

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What did your weekend look like? #KonnectCam @konnect.la

Shout out the curators
@djralphyy @djsocialdc @djbad @dellthedirty

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Save this workout for later. You can sub the bar for dumb bells.

Exercises done in 30 secs intervals in a round with 15secs rest between exercise. 5rounds with 45secs rest between rounds.

*RDLs
*Cleans
*Squat Press
*Push-ups
*Bent Over Rows
*RDL->Clean->Squat Press

A year back in the gym with @jon_que 2 days a week plus dancing 2 days a week has done my body good!

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It’s getting spooky out here 😭 😂

Which one are you? Comment below 😂

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Voting rights work with the brothers of the Lambda Omicron chapter of Omega Psi Phi Fraternity, Inc. at the Taste of Soul event this weekend on Crenshaw.🐶

It’s a very important election season for the city( and county) of Los Angeles and for the nation and it’s imperative that we use our right to vote and help ensure we empower policy makers that will make change. 👛

I am always grateful to be a part of an organization of like minded individuals committed to a lifetime of service. Furthermore, we are a group of men who pursue worthy endeavors and empower people to use their voice and their vote through social uplift.📍

Make sure you vote, our future depends on it. 🗳️

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USC Homecoming Vlog : Fun With Friends (and the watch party).

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Locked in with my dawg 🐶⚡️

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I rarely step out so I had to hit the infamous bathroom photoshoot.

Shout out to myself for staying consistent in the gym and to my trainer @jon_que for guiding me to these undeniable results once I get there!

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Come work out w us at @thenewyou_santamonica ! 💚🖤💚

#popstartraining #rockstartraining #catwomanbuild #catwoman #actionmovies

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This goes out to all the “unemployed” gig workers, night life workers, entertainers and industry professionals 😂

Also if you missed the last @finallyyofff pull up this Wednesday September 9th for the next one

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We look good! We feel good!! 💪🔥🔥👏👏

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What are we doing tonight ?

Friday Nights at Lagos:
Afro Beats & Hip-Hop
Ladies night 💃🏾Drink Specials 🍷🍸🍹
Sounds by Taji Dio
10pm-late
@theclublagosla

330 s Broadway
Los Angeles,Ca

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Come join us! 💪🔥

DM “Let’s Go” to schedule your free trial session 👍🙌

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