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JonJon Calhoun

@jonjoncalhoun_

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HisGlory✝️
@thepitgrind
• Performance Specialist ⚡️
•Development 🏀
•💍🤎 @fittness_queenjas
•ambass @bodied_by_k.y

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A lot of detail within 94ft. 🔥

After movement prep for the ankles, feet, and hips, we got the lower body and core fired up with this powerful intro.

As I try to push them off center, they have to resist. Simple as that. But body language is everything—no matter the goal or where you’re trying to get to in space.

Development: ⚙️
• Lateral force production from the feet up
•Foot,ankle,knee integrity for cutting and shifting
• Leverage & center of mass
• Core strength
• Grit & physicality
• Mental toughness

Can you wall up against your opponent??? Get around screens? Get to your spot in half court or transition no matter the circumstance? 👀🏀

#preseason #highschoolhoops #training #development taken in Chicago, Illinois by @jonjoncalhoun_

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24 days ago

04~17~2027
Mark 10:8 💍

The Calhoun’s
@bigmogty_official_ 📸

#savethedate #wedding2027 #jcsquared by @jonjoncalhoun_

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75

2 months ago

What you pour in is what you get out.
Quality 3 months this offseason @babyrond0
Work > Hype 🏀 🇮🇪

#offseason #training #development #overseas by @jonjoncalhoun_

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a month ago

been living in a “adjust and respond accordingly” mentality last couple years … by @jonjoncalhoun_

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a month ago

promise we gon get everything we put into this. 🏁

work>hype

#makechicagogreatagain #offseason #training taken in Chicago, Illinois by @jonjoncalhoun_

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2 months ago

Oliver Lavin has taken his development and body to another level this offseason.

Definitely one to not sleep on.

Work > Hype @oliverjlavin 🏀

#offseason #training #development by @jonjoncalhoun_

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2 months ago

#gymrat by @jonjoncalhoun_

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2 months ago

“Vengeance is mine, I will repay saith the Lord” Romans 12:19

work>hype

#trust #offseason @darriushawkinsjr by @jonjoncalhoun_

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2 months ago

@vikingsunited_basketball has something special building for generations to come! ✨

4 Weeks Of
testing, game play movement, strength, explosiveness, and integrity work. 📈

S/O to @driven2excell & the rest of the coaching family for setting the tone for July. 🔥

A lot of future pros and even better young men!!! 🏆

#work>hype #aaubasketball #offseason by @jonjoncalhoun_

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3 months ago

1 step at a time
Staying patient & diligent with the process.
Week 30 approaches.🦶🏽🦿📈

#achillestendonrupture #training #development #rehab by @jonjoncalhoun_

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3 months ago

opportunities don’t only care about what you intend to do ..opportunities reveal what you already done.

StayReady

#nothingeasy #grind4yours #earneverything taken in In the Lab by @jonjoncalhoun_

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4 months ago

work > hype

@darriushawkinsjr 🏀

More work to be done as high school summer league amps up.📈

#keepshowingup #quiettothenoise #eybl #training #offseason by @jonjoncalhoun_

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4 months ago