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PIT Development & Training

@thepitgrind

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Building our community 1 life at a time💫
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@fittness_queenjas

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A lot of detail within 94ft. 🔥

After movement prep for the ankles, feet, and hips, we got the lower body and core fired up with this powerful intro.

As I try to push them off center, they have to resist. Simple as that. But body language is everything—no matter the goal or where you’re trying to get to in space.

Development: ⚙️
• Lateral force production from the feet up
•Foot,ankle,knee integrity for cutting and shifting
• Leverage & center of mass
• Core strength
• Grit & physicality
• Mental toughness

Can you wall up against your opponent??? Get around screens? Get to your spot in half court or transition no matter the circumstance? 👀🏀

#preseason #highschoolhoops #training #development taken in Chicago, Illinois by @thepitgrind

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25 days ago

PIT ACTIVEWEAR -“This is what strength wears”⚡️

Affordable activewear with a sleek sharp design that allows you to focus on your strength and training.

PRESALE IS NOW LIVE❗️

Enjoy Our First Two Collections

“Midnight Surge” x “Flex”

Items Available :
-Zip-Up
-Leggings
-Haltered Top
-Sports Bra

🖤 Presale ends [June 30th]

🛍️ Shop now through the link in our bio.

#pitactivewear #explore #womenapparel #athlete taken in Chicago, Illinois by @thepitgrind

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3 months ago

Quiet the noise by the work you put in behind the scenes.

Movements that translates ⚡️🏀
@d_hawkins4

#trustheprocess #training #grind4yourz #highschoolhoops #development taken in Frankfort, Illinois by @thepitgrind

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8 months ago

Oliver Lavin has taken his development and body to another level this offseason.

Definitely one to not sleep on.

Work > Hype @oliverjlavin 🏀

#offseason #training #development by @thepitgrind

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2 months ago

@vikingsunited_basketball has something special building for generations to come! ✨

4 Weeks Of
testing, game play movement, strength, explosiveness, and integrity work. 📈

S/O to @driven2excell & the rest of the coaching family for setting the tone for July. 🔥

A lot of future pros and even better young men!!! 🏆

#work>hype #aaubasketball #offseason by @thepitgrind

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3 months ago

1 step at a time
Staying patient & diligent with the process.
Week 30 approaches.🦶🏽🦿📈

#achillestendonrupture #training #development #rehab by @thepitgrind

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3 months ago

READY-SET-UNLEASH!!! 🚦

*Check Your Emails, It’s Time*
[PLEASE ❗️reach out to me if you haven’t received an email]

#unleash21 #summer #explorepage #womensupportingwomen by @thepitgrind

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4 months ago

work > hype

@darriushawkinsjr 🏀

More work to be done as high school summer league amps up.📈

#keepshowingup #quiettothenoise #eybl #training #offseason by @thepitgrind

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4 months ago

Chicago killa home for a couple of weeks & staying sharp during EYBL play

@kingtrelljr11 🏀

work>hype

#offseason #ironsharpensiron #development #training taken in Frankfort, Illinois by @thepitgrind

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4 months ago

REGISTRATION IS NOW OPEN 🎉🔥

It’s time to UNLEASH 💪🏽

Follow the link in my bio and @pitgrind for all sign up details!

Spots are LIMITED, so secure your place ASAP before we fill up 👏🏽

21 days of online training, accountability, motivation, challenges, and RESULTS 🖤

If you have any questions during the sign up process, DM me anytime!

LETS GO😈

#explorepage✨ #summer #women #online by @thepitgrind

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4 months ago

⚡️MEET YOUR ONLINE TRAINER⚡️

For Unleash your 21, Jasmin will be guiding you with:
✔️ Workouts
✔️ Nutrition support
✔️ Daily accountability
✔️ The extra push you need to become your best self

REMINDER‼️
Registration opens in 3 DAYS ⏰
May 20th,2026

tap in before spots are full 👀🔥

#summervibes☀️ #summerchallenge #explorepage✨ #workoutmotivation by @thepitgrind

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4 months ago

7 days until registration opens for Unleash Your 21🔥
21 days of guided workouts, nutrition support & daily tasks 💪🏽

Leaderboard challenge + prizes
🏆 Winner receives $50 + a “Midnight Surge” @pit_activewear zip-up

Only $21 to join.

Spots are limited ❌

All details are in the video 🎥

#explorepage✨ #summerbody #training #onlinetræning viral by @thepitgrind

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5 months ago