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JONNA ABRAMS

@jonna_abrams

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Choreographer | Creative | Teacher | Dancer
•Choreographer @triangledor_cabaret
•@wine.n.grind_yyz | @freshdroptoronto
📍Toronto
Bookings/Inquiries ⬇️

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Jonna Abrams brought all the energy, confidence, and fire to the Toronto Heels Festival 2026!

Her workshop was full of amazing vibes, powerful movement, and of course… all the juice! 💃

Thank you, Jonna, for sharing your talent with us — we loved having you! ❤️

Did you enjoy this workshop? Let us know in the comments! 👇🔥

#torontoheelsfestival #heelsdance #toronto #dancer #heelsdanceclass taken in Toronto Canada by @jonna_abrams

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3 months ago

NOKIA @champagnepapi

Feeling deeply honored, humbled, and grateful for this experience. Having the opportunity to dance and assist on this project was truly a blessing. 🙏🏾

@tanishascott, thank you for your unwavering trust, guidance, and support throughout the years. You are pure magic ✨—so much love, respect, and admiration for you! ♥️

@fizzlvd and my girl @missmyrosia , you absolutely held it down for the city on this one! 🙌🏾 Dream team energy!

To the visionary behind it all @theo.skudra what an absolute honor to witness your work come to life on the massive IMAX screen @imax History was made! 😮‍💨

This one was for the 6ix! 🇨🇦🙌🏾 To all the dancers—F$$K YASSSS WOOOO! WE DID THAT!

Covered by the Most High 🙏🏾

#nokia #drake #musicvideo #imax #toronto by @jonna_abrams

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2 years ago

Simply cuz this moment needed a close up.

Choreo: @jonna_abrams x @kaelafaloon
Nothing like teaching/dancing with my Cookie 🤍

🎥: @katyspacebird ✨

#heels #dance by @jonna_abrams

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2 months ago

🇫🇷 MONTRÉAL, ÊTES-VOUS PRÊTS ?

Une nuit. Trois univers. Une expérience inoubliable.

Le 20 décembre 2026, Triangle d’Or Cabaret fait ses débuts à Montréal avec LA PARISIENNE, un spectacle de cabaret parisien qui vous entraîne à travers trois univers distincts de la vie nocturne.

Des danseuses de revue envoûtantes, des chorégraphies audacieuses, des costumes raffinés et une sensualité assumée… Plongez dans un monde où l’élégance rencontre l’audace et où chaque tableau vous réserve une nouvelle surprise.

Plus qu’un spectacle, une expérience à vivre.

📍 @cabaretliondor - Montréal
📅 Dimanche 20 décembre 2026
🎟️ BILLETS EN VENTE DÈS MAINTENANT - Lien dans la Bio

Réservez vos places et laissez-vous surprendre !

🇬🇧 MONTREAL, ARE YOU READY?

One night. Three worlds. One unforgettable experience.

On December 20, 2026, Triangle d’Or Cabaret makes its Montreal debut with LA PARISIENNE, a Parisian cabaret show taking you on a journey through three distinct worlds of nightlife.

Mesmerizing cabaret dancers, bold choreography, exquisite costumes, and unapologetic sensuality… Step into a world where elegance meets boldness, and every scene brings a new surprise.

More than a show. An experience to remember.

📍 @cabaretliondor — Montreal
📅 Sunday, December 20, 2026
🎟️ TICKETS ON SALE NOW! Link in bio

Secure your seats and let us surprise you!

#laparisienne #triangledorcabaret #montreal #newshow #cabaretparisien taken in Cabaret le lion d'or by @jonna_abrams

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3 days ago

It hasn’t been easy but I’m grateful ✨🖤

#grateful #newyorkcity by @jonna_abrams

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19 days ago

ROSE X JONNA COLLAB CLASS 🥵❤️‍🔥

Thank you all for coming! We appreciate everyone who shared the room with us growing, learning, and pushing together. So much love to you all! ✨

🎵 Michael Jackson — “In the Closet”

#dance #heels #collab #toronto

This video is protected under Fair Use Act. I do not own the rights to the music. No copyright infringement intended. by @jonna_abrams

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a month ago

Okay… I have a website! ☺️✨

A long time coming and I built it from beginning to end. As someone who is absolutely not a tech girlie, I’m incredibly proud of myself!

My pop-up classes, privates, workshop bookings, work, rates, payments and inquiries finally have one home.

It’s officially live! Link in bio 🖤

www.jonna-abrams.com by @jonna_abrams

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a month ago

Throwback to the 2024 Unite Showcase ✨ This was the first time back performing almost a year after my stroke….
So grateful for movement🥹 I also love holding it down for my Cookie & dancing with these ladies 💕

Shout out to my Boo @alexpollardxo recording and cheering me on🤍

Choreo: @kaelafaloon
Showcase: @uniteshowcase @kianakikismith

#dance #heels by @jonna_abrams

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a month ago

🤍 by @jonna_abrams

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2 months ago

BEST VIBES ALWAYS 🔥🔥🔥

Stay Tuned for the next upcoming class!

#winengrind #toronto #dancehall by @jonna_abrams

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2 months ago

New York Minute ✨

#nyc #newyorkcity taken in Long Island City, New York by @jonna_abrams

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2 months ago

🖤NYC Part 2: Brooklyn Bridge - Little Italy - China Town - Williamsburg - Long Island City by @jonna_abrams

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2 months ago