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@jonna_abrams

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Choreographer | Creative | Teacher | Dancer
•Choreographer @triangledor_cabaret
•@wine.n.grind_yyz | @freshdroptoronto
📍Toronto
Bookings/Inquiries ⬇️

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Congratulations to @river.leee for her 1st place finish at @waterlooheelschampionships Professional Solo division 💕

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🇫🇷 MONTRÉAL, ÊTES-VOUS PRÊTS ?

Une nuit. Trois univers. Une expérience inoubliable.

Le 20 décembre 2026, Triangle d’Or Cabaret fait ses débuts à Montréal avec LA PARISIENNE, un spectacle de cabaret parisien qui vous entraîne à travers trois univers distincts de la vie nocturne.

Des danseuses de revue envoûtantes, des chorégraphies audacieuses, des costumes raffinés et une sensualité assumée… Plongez dans un monde où l’élégance rencontre l’audace et où chaque tableau vous réserve une nouvelle surprise.

Plus qu’un spectacle, une expérience à vivre.

📍 @cabaretliondor - Montréal
📅 Dimanche 20 décembre 2026
🎟️ BILLETS EN VENTE DÈS MAINTENANT - Lien dans la Bio

Réservez vos places et laissez-vous surprendre !

🇬🇧 MONTREAL, ARE YOU READY?

One night. Three worlds. One unforgettable experience.

On December 20, 2026, Triangle d’Or Cabaret makes its Montreal debut with LA PARISIENNE, a Parisian cabaret show taking you on a journey through three distinct worlds of nightlife.

Mesmerizing cabaret dancers, bold choreography, exquisite costumes, and unapologetic sensuality… Step into a world where elegance meets boldness, and every scene brings a new surprise.

More than a show. An experience to remember.

📍 @cabaretliondor — Montreal
📅 Sunday, December 20, 2026
🎟️ TICKETS ON SALE NOW! Link in bio

Secure your seats and let us surprise you!

#laparisienne #triangledorcabaret #montreal #newshow #cabaretparisien

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My femininity isn’t an aesthetic. It’s my favourite way to experience life 🥂✨

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The group chat finally agrees

#independentartist #breakup #fyp

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When the relationship died but the song eatssss

#whimsical #ex #songwriter

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“We need an anthem for ending the summer situationship”

#breakup #summer

choreo @alexpollardxo
dancers @jonna_abrams @barrrrrrie
fit @looksbyjelly

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The Waterloo Heels Championships is in two days 💕 We’re really excited to welcome everyone!

If you have any questions, please don’t hesitate to reach out to us at frontdesk@underdogdance.com

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🧠 @jonna_abrams X @rose.harris1

grateful to learn from you two always 🫶

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9 months post-op THR can look like this. 🤍

When I was first recovering from my hip replacement, I made myself a promise: I would give myself a full year to make my way back into my heels.

Nine months later, here I am.
In my heels.
Back in class.
Dancing for no one but myself.

And honestly, this was the first class in a very long time where I simply reveled in the joy that dance brings to my soul. I was proud of myself, not because it was perfect, but because I know what it took to get here.

To feel strong enough.
Stable enough.
Trusting enough.

To even consider putting my heels back on and moving through choreography like this. There has been a lot of training. A lot of mental and emotional battles. A lot of hurdles I had to work through, not just physically, but within myself.

And it has really put something into perspective for me:

We can be so cruel to our bodies.

We’re constantly chasing an aesthetic. A certain shape. A certain version of ourselves we think we need to become. And meanwhile, our bodies are carrying us through this entire experience of being alive.

This moment reminded me what it feels like to trust mine.
To trust myself.
To understand that my body knows her limits—and that I know how to listen to her now.

Instead of asking her to constantly prove herself, I can thank her for showing up. For carrying me here and allowing me to experience this moment exactly for what it was:

Pure love.
Pure joy.
Surrender.
And yes… even fuck-ups.😅🙌🏼

Because class isn’t supposed to be perfect. I stumbled. I made mistakes. I didn’t hit everything perfectly but that’s not the purpose of dance and I still left that room absolutely beaming.

Because somewhere between the stumbles, I could see it. I could see how much work I’ve put in. How far I’ve come, and that’s what made this moment so healing for me.

It reminded me that I am capable.
My body is capable.
And I don’t have to rush her to get there.

I just have to keep showing up, listening, trusting and letting her show me what’s possible. 🤍

Choreo: @rose.harris1 @jonna_abrams
Heels: @madefordancers.co
#totalhipreplacement
#embodiedmovement
#heelsdance
#trus

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‼️SOLD OUT‼️
#winengrind #twerk #toronto

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HOW TO MAKE YOUR VIDEO LOOK 10X BETTER WITHOUT SPENDING A DIME

Shout out to @omegamighty_ @jonna_abrams & @kay.slim__ for absolutely crushing the video. It couldn't have turned out any better

Also, a special shout out to the photographer @fleenormality.ca who happily volunteered to be the PA, Grip, and running playback all while still taking super dope pics 👊🏾

Full Music Video On YouTube Just Search OMEGA MIGHTY - BADGIRL WORKOUT

#musicvideo #jessedart #diefirefilms #colorpalette #blackmagicdesign

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A snippet of The Original ZAYO at Kuumba Festival 2015 on Lakeside Terrace (which no longer exist 😢 saving those thoughts for another day).

I’ve been reflecting a lot this week and taken back to my early days of creating and experimenting. This show was a full production that was only ONE night because I didn’t want to perform this show in the daytime 😅. I wanted to leave audiences with something magical.

The journey to creating and performing this piece was truly something spiritual and if you were in the room, you felt it too.

Thank you @mstoyabedeau @jonna_abrams @irvgotnerve for living this work the way you did. So many Beautiful memories ✨🤍 still gives me the feels until today.

Khona @mafikizolo_africa
(To give context THE @litchi_hov choreographed and danced in the music video)

Costumes @greg.samba @aurelie.gilles ✨

#esiemensahcreations
#esiemensahchoreography
#afrofusion
#africa
#choreographer

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