Instagram story viewer> @jonsakr> Posts

JON SAKR

@jonsakr

17.8K

followers

1143

following

Create your own culture.
Bringing humans back to what’s real.
Founder @one80gym | @triaidau | @theprime3_ | @thesmallbizboys
KEEPING IT REAL EBOOK ⬇️

POSTS STORIES REELS TAGGED

Might wanna read that label again 😅
Zero sugar doesn’t mean zero consequence.
If anything, they’ve traded it for a bigger problem..

#eatrealfood #realfood #steak #eggs #nosugar #artificialsweeteners #aspartame #wholefoods #nutrition #rawmilk #primal #naturopath #healthy #health #healthliving #healthyeating #optimal #cokezero #iquitsugar by @jonsakr

3k

97

a year ago

Call me delulu, but where tf did we go so wrong? 😂

#eatrealfood #nutrition #biblicalnutrition #biblical #ancestral #manmade #godmade #wholefoods #wholefood #steak #eggs #gym #gymnutrition #health #healthyeating #truehealth by @jonsakr

68k

399

a year ago

I spend a couple of months in Bali most years and I’ve been going for over a decade… and I’ve never had Bali belly (hope I don’t jinx myself) 🤞🏽😂

I feel it’s not because I’m lucky. Not because I avoid everything fun.
But because I prep my gut, protect it while I’m there, and support it early if something feels off.

Most people don’t get sick from one “bad meal.”
It’s usually a stressed, under-protected gut + travel, heat, disrupted sleep, alcohol, and exposure to new bacteria.

This is me just sharing my experiences and exactly what I do before, during, and AFTER travel (most people forget this part) to keep my gut strong and supported.

Hope this helps you travel better too.
Save this before your next trip to the beautiful island! ✈️

#realfood #bali #travel #guthealth #balibelly taken in Bali, Indonesia by @jonsakr

1k

88

10 months ago

People hate to see me coming 😂 by @jonsakr

167

24

21 hours ago

I know the health star ratings are designed to compare products within the same category. But how many everyday Australians actually know that?

If you asked the average person, I’d bet most would assume more stars = better for your health. And honestly, why wouldn’t they?

That’s the problem. People are busy. They don’t have the time, or necessarily the interest, to turn every packet around and investigate what they’re putting into their bodies. They see a rating, a health claim or a label that looks good, and they trust it.

Meanwhile, a product can look like the healthier choice on the front while the ingredients tell a very different story.

I spend a lot of time digging into this stuff, and I know most people don’t. That’s exactly why I think we need to question these systems rather than blindly trust them.

Because when the same corporations making billions from what we eat are shaping the way we perceive food, we need to ask ourselves: are we being educated to make better choices, or simply marketed into believing we are?

Don’t just read the front. Read the ingredients. Ask questions. Do your own research.

Your health is worth looking beyond the label. by @jonsakr

94

14

2 days ago

“Hopefully we can sell the 2000 we ordered bro”

3 years later and over 85,000 orders.

From shipping 5 boxes a day out of the back room at my clinic, to our own warehouses and about to launch new products.

Not sure this still classifies as a side gig 😂

#ecom #healthcare #business by @jonsakr

73

32

2 days ago

Leafy greens have a higher body count than raw milk. Just saying. 🥛 by @jonsakr

77

4

3 days ago

Your toothpaste is going in your mouth twice a day, every day. For life.

So why are the biggest brands getting dragged to court? 👇

Crest, Sensodyne, Colgate Total, all being sued over SLS. A harsh detergent they put in “gum health” toothpaste. Make it make sense.

Then there’s titanium dioxide. Too risky to eat in Europe. Still in your toothpaste. Doing nothing but making it look white.

Flip the tube. Skip these:
❌ Sodium lauryl sulfate
❌ Titanium dioxide / CI 77891
❌ “Flavour” with no explanation
❌ Sucralose

Not in Aus? Same rules apply.
Read the label, not the marketing. by @jonsakr

192

34

4 days ago

Every time someone tells me ultra-processed food is fine in moderation, I ask one question: who taught you that, and who paid for it?

“A little bit is fine” is exactly what they want you to believe.

Real food. Full stop. Watch what happens. by @jonsakr

113

17

5 days ago

I post these to show off my diverse music taste. by @jonsakr

164

18

6 days ago

Fatherhood made me realise that working on yourself is no longer just about you.
Our actions, now more than ever, need to give meaning to our words. by @jonsakr

411

9

7 days ago

Knowing which foods carry the most residue means you know where your organic money actually matters. Knowing which ones test clean means you stop wasting money where it doesn’t. Knowing how to wash, what to peel, and what to ask your grower puts the power back in your hands.

You just need to be in the know. by @jonsakr

289

11

8 days ago