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Jonathan Stimphont

@jonstimphont

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GOD
FITNESS | PEACE | LOVE ❤️
📍WPB, FL

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Ghost Strong Miami Open Meet Recap 🥇

Squat - 551.2lbs // 250kgs

Bench - 325lbs // 147.5kgs

Deadlift - 578.7lbs // 262.5kgs

Total 1455.1 lbs // 660 kgs
Bodyweight - 194lbs // 88kgs

Went 9/9 on all my attempts
27 white lights ⚪️⚪️⚪️

Also got drug tested 🫣😏

Thank you to the meet director @alexuslar the gym @ghostgymmiami the spotters, judges & everyone involved to make it happen! What a wonderful first experience. Well ran meet.

Thank you again to my coach @moe.kilos let’s do it again!

Thank you again to @thecreatinesniffer for meet day handling.

I’m more than grateful, took a moment to celebrate the success and using that energy to propel myself to achieve even more. Godspeed & God willingly! 🙏🏾

The foundation is set! When the date is set for the next meet, y’all shall know ✌🏾🫶🏾 taken in Ghost Gym Miami by @jonstimphont

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3 years ago

2/4/24 Meet Day Thanks 🙏🏾

First meet in the books & it was a movie!

Just want to thank each and everyone that took the time out to drive, message, FaceTime, call, show love and support!

I’m beyond blessed to have shared my first meet experience with friends, family and loved ones. The support was unmatched & didn’t go unnoticed.

Not everyone was captured, but these folks took the time out of their day to come over an hour out & support.

Special shoutout to my coach @moe.kilos along with some of the @loadthekilos boys on our amazing team supporting me via live stream 🙏🏾

Special shoutout to @thecreatinesniffer for handling me meet day! Ensuring a successful meet. Literally could not have done it without him!

I believe I individually thanked each & everyone in this past week, but if I didn’t much love & thanks 🫶🏾

I’m grateful that I’m able to do this & can’t wait to do it again!
(Actual meet day recap w/lifts etc. soon) taken in Ghost Gym Miami by @jonstimphont

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18

3 years ago

Better Miami Meet & Greet × Paradise Gym Dump ⁣
⁣
1. Swole Ricketts ⁣
2. Us & Russ⁣
3. Us & Russ x2⁣
4. 551 Squat PR (First time using KG plates)⁣
5. SBD Belt ✍️⁣
6. Post Workout Flick ⁣
7. Goonacres Gang⁣
8. Good eats ⁣
9. G2G 🙏🏾 ⁣
⁣
Amazing experience w/some genuine folks & immaculate vibes. They simply just do it #better taken in Paradise Gym by @jonstimphont

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29

3 years ago

feels like summer.
feels like grace.
something bout summer ‘25 feels like it’s gonna unfold just right.

#summershere #gracemademe taken in West Palm Beach, FL by @jonstimphont

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21

a year ago

Cheers to 27 🎂🎊🥂

About a week late, but oh whale.

Y’all FLOODED my DMs with love & birthday wishes! Thank you 🙏🏾—should’ve gotten back to everyone.

Keeping it short and sweet…

No one really knows how long we have.
Tomorrow isn’t promised, so I just want to give thanks for another year of life!

#GratefulHeart #BirthdayReflections #BlessedAndGrowing #Pushing30frfr taken in West Palm Beach, Florida by @jonstimphont

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68

2 years ago

The calm before the storm 🤫⚡️

Less than 24 hours out from my first official powerlifting meet! That calm storm is brewing. It’s BEEN BREWING!

Goals for the meet:
1. Push myself (safely of course) competitively.

2. Get my feet wet. See where my foundation is at to build from.

3. Have fun and glorify God while doing something I love. As well as inspire y’all to do the same if possible.

One of my favorite quotes from Kobe’s father to him:

“Whether you score 0 or 60 I’m gonna love you no matter what”

Ain’t nothing like those first experiences!
The butcher coming 🥷🏿
We ready baby! 🙏🏾 taken in Retro Fitness Wellington by @jonstimphont

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21

3 years ago

1 Week Out! 😤😤😤

Grinning from ear to ear, as next week is about to come by quicker than I know it! Excited to see what I can bring to the platform, although prep has been imperfect & in the short time that I’ve been getting coached, we’ve faced adversity from the jump, EVERY MONTH, but I wanted to gift myself my first meet for my bday (Feb 5th) & this lined up perfectly.

1. Singlets came through, had to spin the block in one RIGHT AWAY

Last Lifts before the taper (Just wanna show y’all the singlet in action)

2. 450 Squat
3. 465 Deadlift

Had to run these back, as I went out SAD last week 😭

4. 525 Squat (2 weeks out) Heaviest Top Set of Prep
5. 540 Deadlift (2 weeks out) Calm luh 5lb Gym PR🚨
6. Handsome fella, fresh fit, fresh cut

7. My first meet Flyer! Be there or be square!

Adios! See y’all next week ✌🏾🫶🏾 by @jonstimphont

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3 years ago

Y’all join me in wishing this kid a Happy Birthday! 🥳

So much I could say, but I’ll keep it short. I am profoundly blessed to have you as not only a brother but a friend as well.

Through it all, you've been by my side & continue to stride with me. I truly would not be able to do what I do without you.

I am my brother's keeper. When you see him, you see me & vice versa. As a man, you have my utmost respect & that's not something to be taken lightly with the quality of men in this day and age.

Continue to be the light that you are for those around you. I pray that God bless you with peace, prosperity, and everything that he has for you in his time!

On this day a King was born 👑. Happy birthday, kid I love you ❤️🤞🏾♾️ by @jonstimphont

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18

3 years ago

Flex (not) Friday 💪🏾

As the end of the year nears, I always fall into a time of reflection. I’m beyond grateful & blessed to have made it this far to say the least, but to keep it plain & short just gonna quote the goat…

“What’s there to be happy about? Jobs not finished. Job finished? No, I don’t think so.”
- Kobe

As always, there’s work to be accomplished.
There are no failures, only lessons.

✌🏾🫶🏾 taken in Retro Fitness Wellington by @jonstimphont

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14

3 years ago

Something 🌶️ as promised! I ain’t talking OF…

Last Squat/Deadlift session of my first block raw training footage:

Squat Top Set
1. 485 Single Program def said 7.5 not 5-6 🧢

Squat Backdown Sets 3x5
2. 🚨 425 REP PR 🚨
*Unseen 10lb plates are there* Used this angle to catch the depth. Why someone said this the "GYAT" angle.

3. 405 Forgot the clip & them plates were holding on for dear life! Depth??

4. 405 Depth ⚪️⚪️⚪️

Deadlift
5. 315 First warm up set (short on time, so we skipped 135/225)

6. 405 Second warm up set, started feeling it, hence the dancing 🕺🏾

7. 465 LWU (Last warm up)

8. 530 Top Single! Five lbs off the most weight I’ve ever touched, so we’re looking & feeling real good with deads & squats.

Extras
9. Lil quad hanging off the bone action in my @betterbrand performance shorts & @sweatcheck.x shirt. Tank also from @betterbrand
10. In due time 🙏🏾

✌🏾 🫶🏾 by @jonstimphont

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30

3 years ago

Q4 Week 2 Update: Ladies & Gentlemen we got a coach! 🥳 ⁣
⁣
Beyond excited to be working with @moe.kilos from @loadthekilos and to join a team of individuals working daily to get better!💪🏾 ⁣
⁣
Let the off-season training commence! Operation Fall Training Arc, We’ll check back in December. ⁣
⁣
In the meantime sit back, relax & enjoy the show! Let’s ride ⁣
⁣
🏷️: #loadthekilos #ltk #powerbuilder #powerlifting #iLikeyourcutG by @jonstimphont

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27

3 years ago