Instagram story viewer> @jonta415> Posts

Jonta Henry

@jonta415

1K

followers

1669

following

Good vibes, wellness & culture ✨
Building on a legacy of strength & purpose. Founder of @culturelabmktg & @dailysweatfitness

POSTS STORIES REELS TAGGED

Download All

A look back as we get ready for a new chapter of A Different World this week.

What started as a show that shaped a generation has turned into something I’ve had the opportunity to experience from a completely different perspective, working with members of the original cast through The Culture Lab.

From panels and conversations to live experiences and community activations, it’s been an incredible experience bringing these iconic voices together with audiences in new and meaningful ways.

And honestly, THIS is why I love what I do. Culture. Entertainment. Community. Experiences.

When you create the right moment, it becomes more than an event. It becomes a memory.

Swipe through a few moments from the journey.

Here’s to the legacy of A Different World and to creating new experiences that keep culture connected. by @jonta415

81

6

14 days ago

Cold therapy is not for comfort, it’s for clarity.
2 cold plunges at 60 seconds each, alternating with the infrared sauna, finished with a vitamin C shower at SWTHZ.

Benefits:
• Reduced inflammation
• Faster muscle recovery
• Mental resilience
• Nervous system reset
• Post-plunge energy boost

Cold first, calm after.

#DailySweat #ColdPlunge #Sauna #SweatHouz by @jonta415

42

0

9 months ago

Three years without my dad. New Year’s Eve will always hold a different meaning now. As one year closes and another begins, I carry his love, his lessons, and his spirit with me into what’s next. Letting go of what was, honoring what is, and stepping into the new year with gratitude, strength, and faith. ♥️🕊️ by @jonta415

48

6

9 months ago

Happy Heavenly Birthday, Mom. This year has been tough, but I feel you with me every step of the way. Your love still guides me, your strength still covers me, and your presence is forever in my heart. I miss you always and celebrate you today and every day. 💕 by @jonta415

86

14

9 months ago

✨ THE RETURN OF #GoGetHer✨
Presented by @TTTorrez & @TapInWithTT, in partnership with @bxbpgibson @msvanessa77 and @mcnyedu — the #GoGetHer Music & Multimedia Leadership Summit is back and BIGGER than ever!

📍 Metropolitan College of New York – Bronx Campus
📅 Saturday, November 15 | 9AM–3PM
🎟️ FREE ENTRY (registration required) → https://gogether.eventbrite.com

This year’s theme: “I’M HER: Unlocking the Leader in You” 💫
A one-day immersive experience built to EMPOWER high school girls, college students & young adult women!

🔥 Featuring transformational sessions:
💡 Career-mapping with DR. @iamcharlenethomas
🧠 Self-love & mental wellness with DR. sarahdceballos
💄 Beauty & affirmation workshop by @mmobeautytruck
🎙️ Branding & content panel curated by @roseaym ft. @lorenlorosa, @prfrancoise, @ashleychaparro23 & more, moderated by @dyetai
🎤 Keynote by the powerhouse @cnwilds

Special Guest includes social media correspondent @Iamchristinediaz, President of MCNY @thecallmedrgibbs and more!

Tap in with purpose. Lead with confidence. Because YOU ARE HER. 💖

📲 REGISTER NOW → https://gogether.eventbrite.com by @jonta415

16

2

a year ago

Wishing a Happy Heavenly Birthday to my Dad. Not a day goes by that I don’t think of you. Your love, wisdom, and strength continue to guide me. I miss you and celebrate you always. ❤️🕊️ by @jonta415

28

0

a year ago

Happy Birthday to my best friend, my sister, my safe space, and my biggest cheerleader. I’m so grateful for every laugh, every memory, and every blessing we’ve shared together. Here’s to 20+ more years of friendship, love, happiness, and everything you deserve. Love you forever @tttorrez 💕🎉 by @jonta415

67

1

a year ago

5 years without my mother.
Not a day goes by that I don’t miss this woman deeply.

This year has been especially heavy. I haven’t felt like celebrating much. I’ve found myself pulling back, spending more time alone—just longing for the comfort of my mom… or my dad. Some days, that’s all I want.

People say time makes it easier, but I’ve learned it just teaches you how to carry the weight differently. I push through. I keep going because I know I’m living for the ones who no longer can. That gives me strength.

But if I’m being honest—there are still so many days where all I really want… is my mommy.

Love you forever. ❤️🕊️ by @jonta415

67

26

a year ago

Happy Birthday to the two most important people in my life my lil sis @vivaladoll and my best friend for over 20 yrs @jonta415 born just a day apart, but both hold spaces in my heart. Y’all are my peace, my laughter, my hype squad, and my safe place. Through every high and every low, your love and loyalty never waver. We’ve built something real, full of joy, growth, and resilience. I celebrate you today and always. Love y’all deep. by @jonta415

3

19

a year ago

🚨 Attention Brands & Organizations!

The HBCUNY Classic 2025 is returning to MetLife Stadium on September 13, 2025, and we want YOU to be part of the excitement as a sponsor! 🏈 ✨

From electrifying football action to vibrant cultural celebrations, this is your chance to connect with HBCU communities and beyond while creating unforgettable moments.

Let’s make an impact together! Contact us today for sponsorship opportunities: info@culturelabmktg.com.

✨ Don’t miss your chance to be part of something BIG!

#HBCUNYClassic2025 #SponsorWithImpact #HBCUCommunity #TheCultureLab by @jonta415

12

1

2 years ago

December is a bittersweet month for me—a time of joy, reflection and deep loss, including the anniversary of my dad passing on New Year’s Eve. The holidays, my mother’s birthday, and the memories of loved ones who have transitioned make this season emotionally complex. It’s not always easy to find a celebratory spirit amidst the waves of grief, but these moments also remind me of the preciousness of life and the resilience of love.

In honor of my dad and all my angels, I choose to live fully, love deeply, and cherish every moment. Tomorrow is never promised, but today is a gift. Here’s to making it count, in their memory and with their spirit guiding me forward. by @jonta415

57

13

2 years ago

Grief is a receipt from the universe, proof that you loved someone deeply. Today, on my mother’s heavenly birthday, I hold this gift close—a beautiful reminder that she is still with me. I am truly blessed to have these “receipts of love” from the memories and people in these photos. Happy Heavenly Birthday, Mom. I love and miss you more than words can ever express. ♥️ 🕊️ by @jonta415

46

9

2 years ago