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Jon.PL

@jonz.pl

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Powerlifting America State Ref
1x -120kg HS Nationals Champion 🥇
Main: @jon.zukauskas

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2026 Powerlifting America High School Nationals recap

First place 🥇 in the Men’s Varsity Raw -120

Squat: 3/3
205kg / 452lb: ⚪️⚪️⚪️
215kg / 474lb: ⚪️⚪️⚪️
220kg / 485lb: ⚪️⚪️⚪️ (7.5kg PR + shown)

Bench: 3/3
120kg / 264lb: ⚪️⚪️⚪️
127.5kg / 281lb: ⚪️⚪️⚪️
130kg / 287lb: ⚪️⚪️⚪️ (5kg PR + shown)

Deadlift: 2/3
260kg / 573lb: ⚪️⚪️🔴
267.5kg/ 590lb: ⚪️⚪️⚪️ (meet PR match + shown)
272.5kg/ 601lb: 🔴🔴🔴 (shown)

Yap:
WE DID IT BABY! Honestly after snapping my fibula back in December I didn’t think i’d get to compete today, i’m so grateful i’m healthy and able to compete in the sport i love. I’d like to thank @aspirestrengthsystems and @troyboylifts for the amazing coaching and meet day handling, you’re my goat 🫶. Omaha was an amazing experience and i’m so happy with how this meet went. Squat and Bench peaked beautifully and were executed just as I wanted it. I knew deadlift was gonna be wonky, I tore my thumb calluses 4-5 times over the last few months and I messed up the peak with some overshoots, so matching my meet PR is perfectly fine with me. Super happy to end my high school career on a high note, this trip and the experiences I made with my friends were irreplaceable and I can’t wait to run it back next year at C-nats. The cherry on top was somehow PR’ing my total after only ~90 days of training after literally learning to walk again. Shout out my mom for taking me, the drive was awful 🫩 I also got drug tested RIGHT after winning, real fun to get drug tested for the first time lol. I’ll be posting a photo dump from the trip on my main when i get around to it and a gallery when my media package comes in, can’t wait to see the pics after seeing myself on @powerlifting_america story.

Total: 8/9
617.5kg / 1361lb (+12.5kg meet PR)
DOTS: 367.77
GL Points: 75.12 taken in Doubletree-Omaha Downtown by @jonz.pl

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35

6 months ago

week 3

D: 585lb @ 8
S: 430lb @ 8
B: 275lb @ 8

19 as of today 🥹 my lifts just got less impressive 🥀 by @jonz.pl

55

5

6 days ago

week 2

D: 570lb @ 7
S: 420lb @ 7
B: 265lb @ 6.5

Homecoming week of happiness and joy #rollbadge 🦡

(i have 3 midterms this week 🥀) by @jonz.pl

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6

13 days ago

week 1

D: 555lb @ 6
S: 405lb @ 6
B: 255 @ 5.5 by @jonz.pl

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3

20 days ago

week 3 singles

D: 565lb @ 7.5
S: 415lb @ 7.5
B: 265lb @ 7.5

eventful ass week and i got sick 💔 by @jonz.pl

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4

a month ago

week 2 (singles)

S: 425lb @ 7
B: 270lb @ 6.5
D: 575lb @ 7.5 by @jonz.pl

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3

a month ago

week 1 (singles)

S: 405lb @ 5.5
B: 265lb @ 6
D: 525lb @ 5

First week at madison! the bakke is a decent gym i just wish we had a power bar 🫩🥀 by @jonz.pl

51

7

a month ago

week 3 (quads)

S: 162.5kg / 359 @ 7
B: 102.5kg / 226lb @ 5
D: 212.5kg / 469lb @ 6.5
RDL: 165kg / 365lb @ 6 (7 rep)

i am officially leaving for college tomorrow, it’s been one hell of a run at tfg 🫡, if i didn’t get to say goodbye to any gym bros i’ll see y’all at christmas. by @jonz.pl

38

2

2 months ago

week 2 (triples)

D: 212.5kg / 468lb @ 5.5
B: 102.5kg / 226lb @ sub5
S: 162.5 / 360lb @ 6.5 (video cut 💔) by @jonz.pl

38

2

2 months ago

week 1 (2-2-2)

S: 162.5kg / 358lb @ 6
B: 95kg / 214lb @ sub5
D: 212.5kg / 468lb @ 5
RDL: 160kg / 352lb x5 @ 5

summer cut is about over, dropped from 242lb to 223.2lb in 9 weeks, feelin much better internally from the cardio i’ve been consistently doing. not gonna try to drop any more weight, hopefully i can maintain this until nationals. by @jonz.pl

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5

2 months ago

week 3 (kind of?) (4-4-4)

S: 160kg / 352lb @ 9
B: 105kg / 231lb @ 5 (2ct pause)
D: 210kg / 463lb @ 6

didn’t post last week, i took off for vacation. first week back was pretty mid (to be expected). work also fried my shit pretty good this week, i’m inching down to 220 pounds bodyweight and i’m definitely feeling the strength nerf, but it’s the off season so this was expected 🤷‍♀️ by @jonz.pl

30

0

2 months ago

week 2 (3-3-3)

S: 170kg / 375lb @ 8
B: 112.5kg / 248lb @ 5
D: 210kg / 463lb @ 5

soft sleeves are a considerable nerf to my squat but squatting in them is 1000x better on my hips, hoping to rebuild my squat with this new and improved form by @jonz.pl

35

2

3 months ago