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Jordan Grinstein (he.him)

@jordanrhythm

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Survival & Performance Enhancement Thru Instinctive Meditation
Education & Empowerment Healthcare Thru Ayurvedic Medicine

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What we call “meditation” is a combo of ways for entering recovery mode. It’s not some different special thing apart from actual life. It’s just a name we give to a set of brilliant maneuvers in our body – senses – heart – mind system that serve the purpose of recovery, learning from experience, adaptation, and evolution. taken in Mati Yoga by @jordanrhythm

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5 months ago

🧑🏻‍🏫 What is this angmoh doing in my class? I teach design communication, persuasion, and how not to lose your mind under pressure. #meditation 🧘🏻‍♀️ by @jordanrhythm

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9 months ago

For people with busy lives, meditation usually feels like rhythmically alternating between restfulness and excitement. This is healthy. This is not a failure to meditate. These are the rhythms of meditation. Feel free to flow from one state to the next as the natural maintenance routine of your mind and body take over. by @jordanrhythm

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10 months ago

“Listen to your internal nerves. When your body tells you it’s scared or anxious—listen. Anxiety is a tool. Meditation helps me change my fear into excitement and readiness.”
— 16-year-old
If you’re an educator, a parent, or someone who loves a teenager…
Or you’re a teen yourself looking for ways to navigate life’s challenges—
check out this upcoming course
https://radiancesutras.com/meditation-course-for-all-ages/
When young people are empowered to find their own pathways of renewal, they become catalysts for wellness practices that resonate across generations.
What happens when youth discover their innate wisdom, power, and voice—and then lead?
Somehow, it’s become my life’s purpose to support folx traversing the complex, vibrant territory of young adulthood.
✨ Radical sliding scale + scholarships for economic justice
🎥 Join live or watch the recordings anytime by @jordanrhythm

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a year ago

✨ R A D I A N T R E S E T ✨
Restorative Yoga • Meditation • Sound Healing
Saturday, May 17th | 3:30–5:30 PM
📍421 Washington St, Auburn MA
🎟️ Investment: $44

Soothe your nervous system and reset your spirit in this deeply nourishing wellness experience.

Join S.C. Wellness, Beyond Yoga & Wellness, and Jordan Grinstein for an immersive journey into stillness and sound.

🌿 Let your body soften into gentle Restorative Yoga postures
🧘‍♀️ Drop inward with a guided meditation that aligns you with life’s rhythms
🎶 Feel the vibrations of crystal & Tibetan bowls as you’re carried through a powerful Sound Healing experience

This is your invitation to pause, breathe, and restore. Space is limited—secure your spot now and gift yourself the reset you deserve.

💫 DM us or visit https://app.acuityscheduling.com/schedule.php?owner=19837255&template=class to reserve your place! by @jordanrhythm

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a year ago

✨BREATHWORK & LIVE MUSIC WITH JORDAN & JON✨

🧿THIS SUNDAY. 3/30. 1-3PM at Mati🧿

⚡️Jordan’s Breathwork and mediation is everything but your typical experience.. if you haven’t worked with Jordan, we highly recommend catching him when you can, especially for this special session with live music⚡️

#mati #matiyoga #matimillbury #breathwork #matiyogastudio #matimovement #yoga #vinyasa #heatedyoga #heatedflow #flow #mellowflow #meditation #cacao #cacaoceremony #hitthemat #strength&mobility #kettlebells #mobility #events #workshops #livemusic taken in Mati Yoga by @jordanrhythm

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2 years ago

🌪BREATHWORK & MEDITATION + LIVE MUSIC IMMERSION🌠
Sunday, 3/30 | 1-3 PM (Photo date is wrong!)
We Are Breath We Are Body We Are Sound ✨Breathe and Remember the realm of renewal. A soul-stirring collaboration between @jordanrhythm & @jon.the.leo

🌀 Jordan facilitates breathwork and meditation to attend the embodiment pathways of aliveness and delight
🎶 Jon weaves a soundscape of live music, rhythms to hold the evolving journey

❤️‍🔥 As we enter deeply into the sensuous texture of sound waves, listening becomes touching, being touched, and sometimes seeing inner luminosity and sparkles. – Dr. Lorin Roche

Come breathe, listen, and merge with the syzygies of being human. 🌊✨
#mati #matiyoga #matimillbury #breathwork #matiyogastudio #matimovement #yoga #vinyasa #heatedyoga #heatedflow #flow #mellowflow #meditation #cacao #cacaoceremony #hitthemat #strength&mobility #kettlebells #mobility #events #workshops taken in Mati Yoga by @jordanrhythm

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2 years ago

What if mind wandering is the healing.
Of course when we rest, we think and feel everything that has happened to us during the day, and then we choreograph/plan our next actions.
This happens naturally.
If we openly embrace and ride the mental and sensational rhythms, we unleash our innate powers of self renewal.
Which magically adjust our hormonal chemistry so we feel resourced, prepared, and awake to the force of life flowing through us.

#meditacion #meditation #yoga #force #maythe4thbewithyou #maytheforcebewithyou #jedi #jedimindtricks by @jordanrhythm

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2 years ago

Come explore meditation as the most natural thing in the world and surprisingly rejuvenating. 20 minutes of soaking in deep parasympathetic recharge then ready to reengage with life refreshed. It becomes something we crave, and are excited to do, and part of our foundational wellness toolkit. by @jordanrhythm

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2 years ago

⚡️BREATHWORK AND MEDITATION WORKSHOP TOMORROW! SAT 11/16! 2-4PM⚡️

✨We are excited to offer a regenerative collaboration between Cote and Jordan to bring a a two hour deeply rejuvenating session to support our on going healing journeys.✨

🧿Jordan will lead a beautiful breathwork and meditation while Cote facilitates an environment with live guitar music to help dive deeper into your journey..

❤️‍🔥“As we enter deeply into the sensuous texture of sound waves, listening becomes touching, being touched, and sometimes seeing inner luminosity and sparkles.” Dr Lorin Roche✨

@jordanrhythm

#mati #matiyoga #matimillbury #breathwork #matiyogastudio #matimovement #yoga #vinyasa #heatedyoga #heatedflow #flow #mellowflow #meditation #cacao #cacaoceremony #hitthemat #strength&mobility #kettlebells #mobility #events #workshops taken in Mati Yoga by @jordanrhythm

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2 years ago

Seemingly harmless meditation cues like “bring your mind back to the breath” or “focus your mind” are ancient gifts from monks that can be harmful to people who have relationships, busy lives, and creative projects.

Us who live in the world can expect the body and mind to be very busy during healthy meditation, when the multiple intelligences that make us (relational, communicative, intuitive, personal power, creative, etc) are reviewing experiences, extracting lessons, and creating action plans.

All coaches and teachers in every field know this. Sport teams watch film and then game plan. Armed forces call it AAR - after action review. The only people who seem to have a problem with this hum of aliveness are yoga and meditation teachers who share meditation as constriction and focus. This has led to an epidemic of thought shaming: “I cant meditate cause I cant quiet my mind.”

Instinctive Meditation suggests an attitude of "bring it on,” where we celebrate thousands of thoughts like stars in the sky, leaves on a tree. By nurturing this natural healing process, a magical accelleration of recovery happens and meditation becomes freedom, something we love and look forward to.

Yogas chitta vritti MOKSHA
Yoga is the Freedom and Celebration of the fluctuations of the mind

@instinctive_meditation
@lorinroche
@the.radiance.sutras by @jordanrhythm

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2 years ago

When meditation / yoga teachers prematurely say "take a deep breath" I cringe and get a little upset because they rob their students of the sweetness of exploring the natural breath, or noticing/welcoming what their breath is doing in that very moment. The body is breathing by itself and doesn't need to be taught how to breathe or how it should breathe. This is rampant in the yoga/meditation world: telling students to change their breath without developing a relationship with, nor appreciation/reverence for, the natural on-going rhythm of ventilation. @the.radiance.sutras @lorinroche by @jordanrhythm

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3 years ago