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Josef Patterson

@joseftraining

231

followers

417

following

21 years old
Vincit qui se vincit.
Coach: @wilk_fit
Gym: @goldsgym_raleighnc

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I recently gained my NASM CPT. I am looking for some clients to take on whether it’s
- Strength Training
- Hypertrophy
- Endurance Training
- Weight loss
- Re-Gaining Mobility
I can help you 🫵 reach your goals.

DM ME for more info! by @joseftraining

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a month ago

OLD POST, hit this last weekend before my bodybuilding endeavor began. I was GOING to keep this to myself but eh why not by @joseftraining

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2 months ago

@metalheadmaxes thank you for everything you have done for me. Amazing coach and mentor, got me seriously into the gym and pushed me past boundaries I never thought were possible. I appreciate all the effort you put into block creation and nutrition plans for me. 160 pounds added to my squat in a year ain’t too shabby. by @joseftraining

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2 months ago

Gotta stop leaning back so much on side chest, and gotta work on the twisted back double, overall good day
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#gym #raleigh #bodybuilding #lift by @joseftraining

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2 days ago

Torched my back today ngl
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#gym #lift #bodybuilding #raleigh by @joseftraining

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6 days ago

I need to practice Gut control but other then that Lowkey not a bad session
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#bodybuilding #gymmotivation #gymworkout #raleigh by @joseftraining

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8 days ago

Seeing those Olympian classic guys do their thing this weekend was pretty inspiring, made me work super hard today in the gym
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#charlotte #gym #bodybuilding #pullday #lift by @joseftraining

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10 days ago

Fixed the Side chest (thank you @wilk_fit ) and honestly I think I’m looking damn good
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#raleigh #goldsgym #gymmotivation #bodybuilding by @joseftraining

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12 days ago

I have nothing to post today so another throwback PR for yall since I’m at crush it Coliseum again might as well post it by @joseftraining

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a month ago

Dad Rock today 🎸
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#bodybuilder #bodybuilding #gymworkout #workoutmotivation by @joseftraining

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a month ago

the back poses coming along boy! Can’t wait to see this look sub 10% bf
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#bodybuilding #gymmotivation #gym #bodybuildingmotivation by @joseftraining

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2 months ago