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Josef Patterson

@joseftraining

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followers

453

following

21 years old
Vincit qui se vincit.
Gym: @goldsgym_raleighnc
BJJ/Muay Thai/Wrestling Gym: @disciple9raleigh

POSTS STORIES REELS TAGGED

Personalized programming and regular video feedback responses are how you can skyrocket your strength potential without the fear of plateau or injury.

Warmup exercises, mobility & joint rotational work, post-workout recovery, & proper leverage and bracing cues are just some of the things that high-quality, experienced coaching can provide.

+350 Pounds to Josefs total is a prime example of the highest ground obtained with the right assessments and feedback.

Interested in Competing?⬇️
MHM Strength Coaching & Nutrition Applications Linked in Bio

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Deadlifts w @joseflifts

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Getting so strong they started testing me (stats ⬇️)

Squat 457
Bench 308
Deadlift 573
Total 1334
Placed 🥇
Won overall best teen
And scored my highest dots (451)
And to top it all off MHM secured the win
All glory to God for all me and my team were able to accomplish.

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2 PRs, a gold medal 🥇 , and a team win 🏆 it doesn’t get much better than that.

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