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Joseph Dolcetti

@josephdolcetti

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CEO / Founder / Coach / Human @lilaathletes
Improving the way you move

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The mentality, physicality and emotionality of performance are different - and this man has definitely mastered all 3 when it comes to speed. And we will keep supporting that 👍🏽! by @josephdolcetti

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3 months ago

Super stoked and honoured to have @lilaathletes EXOGEN be brought in as part of the team with the NFL and 49ers superman SUPER-C-Mac himself @christianmccaffrey ! Under LILA MASTER COACH and legendary speed specialist Coach Randy Huntington @hunt895wr - you know things are heating up ! 🔥🔥🔥 #nfl #49ers by @josephdolcetti

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2 years ago

400 grams EXOGEN loading per upper arm on elite swimmers - what do you think happened to lactate, energy output and technique - more importantly , to split times when the loads came off ? by @josephdolcetti

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12 days ago

10 rounds x 3 mins x 30s rest - 6 loaded with EXOGEN Forearms (300g / arm) - last four unloaded , and then i unloaded 💥🥊 ! by @josephdolcetti

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a month ago

@shereen_vallabouy our newest @lilaathletes starting her EXOGEN EXPERIENCE - stay tuned for results and training tips for elite 400m with microloading. #wearableresistance @ncaatrackfield @olahragamalaysia by @josephdolcetti

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a month ago

How can 400 g create a meaningful training stimulus?

Step 1:

Add mass.

More mass means more inertia.

Step 2:

Move that mass farther from the joint.

The same 400 g placed distally creates more rotational inertia than the same 400 g placed proximally.

Step 3:

Accelerate the limb.

If rotational inertia increases and the athlete tries to maintain the same angular acceleration, the rotational demand increases.

Step 4:

Move it fast, because angular velocity is squared.

Now put that into sprinting.

The leg repeatedly:

accelerates → decelerates → reverses → accelerates again

And now put that into base running:

accelerate → enter the curve → redirect → preserve velocity → reaccelerate

That is where wearable resistance becomes interesting.

But physics provides only the hypothesis.

So we did two baseball-specific wearable-resistance intervention manuscripts are coming. by @josephdolcetti

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a month ago

Wearable resistance is not just “adding weight.”

To understand why a few hundred grams can matter, we first need to understand the physics behind the load.

Inertia is resistance to a change in motion.
Add mass, and you increase the demand required to accelerate and decelerate that segment.

But the limbs do not only move linearly — they rotate.

That brings us to rotational inertia:

I=mr^2

The stimulus depends not only on how much mass is added, but also where that mass is placed relative to the axis of rotation.

Move the same load farther from the joint → rotational inertia increases.

Then add movement velocity:

Angular velocity is squared, meaning that faster rotational movement can substantially increase the kinetic energy associated with the loaded segment.

This is where wearable resistance differs from traditional gym-based loading.

Traditional resistance training usually emphasizes:

High mass → lower movement velocity

Wearable resistance can emphasize:

Low mass → strategic placement → high movement velocity

Different tool. Different mechanical emphasis.

The next question is the important one:

Does this mechanical rationale actually translate into better baseball-specific performance?

That is what we tested.

Two wearable-resistance intervention manuscripts are coming.

Stay tuned. by @josephdolcetti

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a month ago

Olympic Coach @coach.dwaynemiller with Olympic champion @oly_monk Locked & Loaded with EXOGEN. Be faster - train smarter - champions know 💪🏽🔥! by @josephdolcetti

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2 months ago

8.8.26
our intimate nikah on film 🤍

documented by @haziqfrhn by @josephdolcetti

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2 months ago

Baseball how long do you want to continue suffering ? 😭🙏🏽! Our new EXOGEN ARM WEB - the world’s 1st patented micro loading tool for the entire neck-shoulder-scapula upper arm complex. Proximal safe loading for all your throwing need ! by @josephdolcetti

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2 months ago

CONGRATULATIONS to our NIKE ELITE Track Partners at @star_athletics and @teamair for the amazing performances of their dominant women speedsters at the just concluded USA NATS and Commonwealth Games 2026! Super proud to support you all - Lets keep moving. Forward FASTER! ❤️👍🏽 🙏 💪 ! by @josephdolcetti

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3 months ago

DNA made you fast, hard work makes you faster, EXOGEN makes you fastest ! Summer Speed Promo with free shipping extended to July 31st ! Get your PRO-SUIT or SPEED COMBO today. Time to go for THAT 👍🏽 🔥! by @josephdolcetti

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3 months ago