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Josh Ruble

@josh.dunks

12K

followers

924

following

6’0” Dunker 🏀 | MO ✈️ FL
~ 44” vertical jump 🐰
📩: [email protected]
@thpstrength

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Life when training becomes the goal and not dunking >

@thpstrength if you want to jump higher

#dunks #benchpress #thpstrength #powerclean #backsquat by @josh.dunks

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a month ago

My dunk bag at 6 ft

#dunks #verticaljumptraining #thpstrength by @josh.dunks

25k

247

2 years ago

I’m trying to jump higher @thpstrength

#dunks #thpstrength #verticaljump #powerclean by @josh.dunks

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1

21 hours ago

350lbs for a 7.5lbs PR. Thanks for the spot @hoopinnate

#dunks #verticaljump #thpstrength #benchpress by @josh.dunks

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3 days ago

Official front squat PR after maxing for 4 weeks lolz

@thpstrength if you want to jump higher

#dunks #thpstrength #verticaljump #frontsquat by @josh.dunks

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4 days ago

We WILL be in the LA Fitness Hall of Fame! Should @josh.dunks and I make this a series😂

So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. (‭‭‭Galatians‬ ‭6‬‬:‭10‬)

#viral #funny #basketball #lafitness #legend by @josh.dunks

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4 days ago

Why do we fall, sir?

#dunks #thpstrength #verticaljump #thpstrength by @josh.dunks

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6 days ago

Another front squat PR from Wednesday after the 300 power clean

#dunks #verticaljump #thpstrength #frontsquat by @josh.dunks

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7 days ago

300 single. Ripped the skin on my hand again 👎

@thpstrength if you want to jump higher

#dunks #thpstrength #verticaljump #powerclean by @josh.dunks

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8 days ago

Most intense workout I’ve had yet. Total for the day could’ve been higher if I didn’t fail 285 block clean and 365 front squat

@thpstrength if you want to get stronger and jump higher

#dunks #thpstrength #verticaljump by @josh.dunks

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9 days ago

Paused 315 for the first time

#bench #thpstrength #verticaljumptraining #dunks by @josh.dunks

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10 days ago

350 single PR. Felt easier than 335

@thpstrength if you want to get stronger and jump higher

#dunks #thpstrength #verticaljump #frontsquat by @josh.dunks

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11 days ago