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Josh Lindner | Strength & Transformation Coach

@joshlindnertraining

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I help 𝐎𝐕𝐄𝐑 𝐓𝐇𝐈𝐑𝐓𝐈𝐄𝐒 get the body they had in their twenties 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 sweating buckets on the treadmill!
Real change starts now!!👇

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An amazing shoot with some amazing people.

Thank you @mt__creative for filming it and giving us these beautiful images.

Thank you also to @onegyms for hosting us!

Thank you @motionmedia_ for your amazing photographs!

Thank you to @lioness_fitnesss for helping the girls model, it was also great fun having you jump in for the shoot!

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✅ Want Results Like This?

✅ Want To Have Your Own Structure And Nutritional Guidance?

♻️ Click The Link In My Bio To Book A Free Consultation For ONLINE COACHING!

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#exercise #strength #fitfam #fitspiration #strengthtraining #fitspiration #cardiffpt #personaltrainer #proudpt #cardiff #wales #glutes #1gym @onegyms #puregymcardiffgate
@puregymcardiffgate taken in 121Newport by @joshlindnertraining

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3 years ago

Bulgarian Split Squats!
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Split Squats a great way to build strength and stability in your legs. They target your quads, glutes, hamstrings, and calves, and they also help to improve your balance and coordination.

Instructions:

Stand with your feet shoulder-width apart.

Place your back foot on a bench or elevated surface, so that your front leg is bent at a 90-degree angle.

Lower your body down until your front knee is bent at a 90-degree angle and your back knee is almost touching the ground.

Push yourself back up to the starting position.

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Tips:

✅ Keep your core engaged throughout the exercise.
✅ Don’t let your front knee cave in.
✅ If you’re new to Bulgarian split squats, start with your back foot on a lower surface.
✅ As you get stronger, you can raise your back foot higher.

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Benefits:

Bulgarian split squats help to build strength and stability in your legs.

They also help to improve your balance and coordination.

Bulgarian split squats can help to prevent injuries.

They can also help to improve your running and jumping performance.

Try it today!

A BIG thank you to @lioness_fitnesss for modelling and to @mt__creative for filming this amazing video!

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✅ Want Results Like This?

✅ Want To Have Your Own Structure And Nutritional Guidance?

♻️ Click The Link In My Bio To Book A Free Consultation For ONLINE COACHING!

▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀

#puregymcardiffgate
@puregymcardiffgate

#exercise #strength #muscle #fitness #workout #gym #training
#barbellhipthrusts #glutes #strengthtraining #fitness #workout #bulgariansplitsquats #legday #strengthtraining #fitness #workout taken in Pure Gym Cardiff Gate by @joshlindnertraining

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3 years ago

Online personal trainer and fitness coach Ricardo talks to us about his experiences with personal trainers!
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From mastering the basics to refining advanced techniques, the right coach knows who their target audience is. We met with Ricardo at Firebug Studios in Barry to discuss his views on PTs staying in their lane!

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Stay tuned for more from Ricardo on training, nutrition, motivation and an inside look at the fitness industry!

🏋️‍♂️: @welshitalianfitness
🎥: @mt_creative
📸: @tiffanyandpoppy
🏬: @firebugstudios

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✅ Want To See More Reviews?

✅ Want To Hear From Professionals In The Industry? Their Workouts? Their Journeys?

✅ Want To Learn More About The Fitness Industry In Wales?

♻️ Click The Follow Button To Stay Up To Date!

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#gym #cardiffgym #cardiffgyms #cardiff #cardiffcitycentre #newport #wales #cardiff #fitnessmotivation #motivation #onlinepersonaltrainer taken in Firebug Studios by @joshlindnertraining

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2 years ago

taken in Pure Gym Cardiff Gate by @joshlindnertraining

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2 days ago

I’ve returned to deadlifts and squats which feels so good!

I’m using the trap bar here as the risk of injury is lower

A few weeks ago I switched to full body workouts after what feels like a life time of push pull legs.

This means less accessory work but more sets with the big heavy hitters like bench press squats and deadlifts. taken in Pure Gym Cardiff Gate by @joshlindnertraining

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9 days ago

Throughout September, Cardiff Gate have been raising money for Velindre Cancer Centre.

1 boxing class, 1 cycle class, 1 erg race class and 13 ice bucket challenges later… we have now raised over £1300 🤩

The main reason we did this, was to show love and support for our PT Rachael, who has been diagnosed with Ovarian cancer and currently undergoing chemo with Velindre.

Rachael and her sisters joined us in each of these classes, they have also raised over £10,000 for Velindre.

To top it all off, we are being featured in Velindre’s monthly fundraising wrap up 🥳

Our donations mean Rachael, alongside her chemo, receives reflexology and counselling. The community we have at Cardiff Gate is unmatched 💚

🧊 We hope you enjoy 🧊 taken in Pure Gym Cardiff Gate by @joshlindnertraining

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13 days ago

8000 hours of coaching!

So you’re interested in having some personal training?

FIRST thing we’re gonna do is have a chat about your training: what you’d like to achieve and what you’re currently doing.

This doesn’t have to be invasive and just gives us a picture of what coaching you is going to look like.

It’s also completely free!

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Second I will take you through your training program.

You will have:

✅ A workout structure

✅ A nutritional guide if you want it
(includes access to a dietitian & nutritionist)

✅ A professional coaching app to help keep track of your progress

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Thirdly we come to your training.

This will be as intense or as slow and gradual as you want it to be.

I will be with you every step of the way and you will be able to access me for tips and advice all week, not just during our session.

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I am available for personal training Monday - Friday morning to afternoon and outside of that by exception.

I have worked with hundreds of people from 16 - 70. Through pregnancy, fitness tests for the armed forces and sports improvement all the way to photo shoot prep and weddings.

But most importantly I have worked with hundreds of regular people just trying to improve their fitness and their health!

#cardiff #cardiffpt #puregymcardiffgate #healthyeating fitspiration
@puregymcardiffgate taken in Pure Gym Cardiff Gate by @joshlindnertraining

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16 days ago

Thank you to everyone who came to the charity boxing class in support of Velindre Cancer Charity! taken in Pure Gym Cardiff Gate by @joshlindnertraining

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19 days ago

My heart is absolutely overflowing after visiting my home away from home, PureGym Cardiff Gate, this week 💛

The three charity classes were nothing short of phenomenal. A massive thank you to PureGym and the incredible Sion, Laura, Lucy, Josh, Lauren, and Becky, for generously hosting. To every single member who smashed the classes and donated to Velindre Cancer Centre Fundraising, you are truly incredible.

The generosity from the managers, PTs, and members has been remarkable. I will never forget this week and the pure warmth and kindness everyone radiated ✨

#velindre #velindrefundraising #puregymcardiffgate taken in Pure Gym Cardiff Gate by @joshlindnertraining

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21 days ago

Givin it a go taken in Pure Gym Cardiff Gate by @joshlindnertraining

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21 days ago

GREAT to be doing deadlifts again. taken in Pure Gym Cardiff Gate by @joshlindnertraining

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25 days ago

TO BOOK:

(takes 30 seconds)

https://calendly.com/joshlindnertraining/puregym-charity-boxing-class

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TUESDAY

A fun, beginner friendly boxing class in support of Velindre Cancer Charity and everyone affected by cancer.

No boxing experience needed. Gloves and pads are provided - just turn up ready to have a go.

🍺 FREE BEER donated by Tiny Rebel.

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SUNDAY

Also beginner friendly, no experience needed just being yourself!

Spaces are limited — click the link to book a space! taken in Pure Gym Cardiff Gate by @joshlindnertraining

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1

a month ago