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I help 𝐎𝐕𝐄𝐑 𝐓𝐇𝐈𝐑𝐓𝐈𝐄𝐒 get the body they had in their twenties 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 sweating buckets on the treadmill!
Real change starts now!!👇
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My heart is absolutely overflowing after visiting my home away from home, PureGym Cardiff Gate, this week 💛

The three charity classes were nothing short of phenomenal. A massive thank you to PureGym and the incredible Sion, Laura, Lucy, Josh, Lauren, and Becky, for generously hosting. To every single member who smashed the classes and donated to Velindre Cancer Centre Fundraising, you are truly incredible.

The generosity from the managers, PTs, and members has been remarkable. I will never forget this week and the pure warmth and kindness everyone radiated ✨

#velindre #velindrefundraising #puregymcardiffgate
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Mr & Mrs Lindner 

Videographer: @mtcreative_weddings 
Hair: @styledbycezz 
Makeup: @larachampionmake_up 

#weddingday #wedding #santffraedhouse #weddingvideo #bride
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ONE MORE MENTAL HEALTH AWARENESS FUNDRAISER 💙

Every May we have Mental Health Awareness Month, and there’s always one week that’s Mental Health Awareness Week, for 2026 that the 11th-17th May. Although we always endeavour to raise awareness and encourage acceptance regards mental health we want to support through May on the awareness and fundraising campaigns. Each year they have a chosen theme, and for 2026 that’s ‘Take Action’ for yourself, for someone else, for all of us, and we have decided to take action as a brand and as a movement to raise money for MIND through our One More fundraiser.

We wanted to take action, do something more than words.
We wanted to create something people could wear, carry, read and hold onto when they need that most.

Because the truth is, some people are fighting battles you’ll never see.

And sometimes, the difference between somebody ending everything or continuing forward may be that they remember they are not alone.

That’s why we designed the Always Forward ‘One More’ Mental Health Ltd Edition Range available for the rest of May.

A message for the challenging days.
A message to help you move forward.

One more breath.
One more step.
One more day.

🔹 LIMITED EDITION TEE — £25
(£10 from every tee donated to MIND)

🔹 LIMITED EDITION CUP — £7.50
(£2 from every cup donated to MIND)

🔹 LIMITED EDITION BUNDLE — £30
(£12 from every bundle donated to MIND)

Every purchase contributes toward supporting MIND and the work they do to improve mental health support, provide resources, raise awareness and help people across the UK who are struggling silently behind closed doors.

It’s standing together when everything feels heavy.
It’s about checking in on those around you.
It’s about carrying a message that someone else may desperately need to read in that exact moment.

Maybe that person’s a stranger.
Maybe that’s your friend.
Maybe that’s even you.

If the message resonates, help us carry that further.

Wear it proudly.
Start the conversation.
Make a difference.

WE MOVE FORWARD TOGETHER 💙

Always Forward 🐺

(Disclaimer we are not affiliated w/MIND, only support through a fundraising campaign)
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FOR YOUR CHANCE TO TAKE THESE HOME 😉

You have to 
FOLLOW
@alwaysforwardbrand 🐺 
@smokeshow.coffeeco ☕️ 
@will_must_lift 🦾

LIKE AND SHARE the post to your story 😏

TAG three friends that always have your back and down for a coffee 💯

COMPETITION ENDS 2200 on the 27th February and the lucky WINNER should be drawn on the 28th February 😝

What would you get I hear you ask? 

Always Forward Brand
>One of our hoods
AND
>Choose from our new leggings or track bottoms

Smoke Show Coffee Co
>One KILO of coffee

Will Must Lift
>Applied Nutrition Supplement Bundle

Everyone that enters also has access to our exclusive sale at the end of the month 

So what are you waiting for? 🤔

Enter now 😉
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