Instagram story viewer> @joshuaperoni> Posts

Josh Peroni

@joshuaperoni

3.6K

followers

178

following

Power/Speed/Strength development
@rawnutrition code: joshperoni
DM/link below to train!⬇️⬇️⬇️⬇️

POSTS STORIES REELS TAGGED

Saturday morning power and speed session! Hit some good volume on the power cleans. In these sets I was doing two reps at 245, taking the 10s off and immediately doing another rep at 225. Sort of a contrast set trying to use some potentiation. Great accessories to bullet proof the lower half afterwards! Let it rip!

#powerworkout #speedworkout #athleteworkout by @joshuaperoni

90

5

8 hours ago

Absolute grinder of a Friday circuit and arms session from yesterday. Long week couldn’t think of anything to do for a circuit so kept it simple. Ended up taking just over an hour to complete all 500 calories. Rewarded with arms! Beautiful thing. Let it rip!

#armfarmfriday #circuittraining #fullbodyworkout by @joshuaperoni

127

5

a day ago

Full body strength day for the win! Brought back barbell hip thrusters to switch things up. Haven’t done them in around five years so was a little rusty and yes I used the pad. Great move to build the lower half. Got good volume in around 77-80% on the bench ended up doing five sets of five. Absolute grinder for accessories with lunges and rows. Let it rip!

#fullbodyworkout #fullbodystrength #athleteworkout by @joshuaperoni

215

14

3 days ago

Big upper body power and strength day! Good grip work today with the front raises/carries+pull ups. Banded rows performed correctly are one of my favorite back moves, paired with a slam is a great combo! Move with intent, let it rip!

#upperbodypower #upperbodyworkout #athleteworkout by @joshuaperoni

419

11

5 days ago

Lower body speed and power day! Played around with some different variations of movements to keep it fresh. Lot of unilaterally focused moves. Trying to weed out the imbalances and work some core/coordination! Move fast, let it rip!

#speedworkout #powerworkout #athleteworkout by @joshuaperoni

548

22

6 days ago

Saturday morning power session! Really like the clean complexes paired with a max effort broad jump. Did five sets of the cleans with a jump every other set. Paused front squat with a contrasted vertical jump. Hamstring/groin/hip flexor accessories. Same work as always. Let it rip!

#powerathlete #athleteworkout #powerworkout by @joshuaperoni

290

7

8 days ago

Full circuit details below⬇️⬇️⬇️

8 rounds of 20 calorie row between exercises

Reps of exercise=seconds rowing to get 20 cal for that round. My breakdown with time/reps⬇️

-pull ups (54 reps for 54 seconds)
-burpees (56 reps for 56 seconds)
-walking lunge (total) (58 reps for 58 seconds)
-HR push-up (56 reps for 56 seconds)
-MB pickup (total) (53 reps for 53 seconds)
-hang snatch @ 50 lb (total) (51 reps for 51 seconds)
-L sit ups (56 reps for 56 seconds)
-box step over (total) (55 reps for 55 seconds)

39:01

Final round row calories (9th round)=minutes to complete all 8 rounds

=39 cal row (1:53)

Thought of this style of circuit today so I gave it a shot. Really enjoyed it. Fun to challenge yourself. My goal was to complete all 8 rounds of rows below 60 seconds. Had me breathing like my asthma was making a comeback. Arms to finish the week strong. Let it rip!

#circuitworkout #armfarmfriday #fullbodyworkout by @joshuaperoni

104

8

9 days ago

Big time full body strength day! Felt like I haven’t back squatted in a while so racked up 8 singles at/above 90%. Also worked on my middle school leveled bench with 6 doubles around 85-90%. Accessory work to thicken the upper back/stabilize the knees! Let it rip!

#fullbodyworkout #athleteworkout #fullbodystrength by @joshuaperoni

491

18

10 days ago

Upper body power and strength day! Great moves to develop an explosive upper half. Prime the CNS and prep with throws. Main power movement was landmine presses. Strength focused bench with a contrasted pushup to express the force we are working to have the capacity to produce. Couple big pulls and some accessories to finish. Let it rip!

#powerworkout #upperbodyworkout #athleteworkout by @joshuaperoni

126

12

12 days ago

Lower body speed and power day! Felt great to get back in the gym and moving again after an inconsistent weekend due to travel. Mondays are usually a unilateral focus for me. Still trying to move weight fast but working to smooth out any imbalances. Adductor slides look and feel goofy but absolutely torched my core and groin. Let it rip!

#powerworkout #speedworkout #athletetraining by @joshuaperoni

288

13

13 days ago

Exciting news! Fired up to partner with @rawnutrition for all of my supplement needs! I’ve been using their products for a long time and they are a true game changer. They have helped take my performance to the next level! Use my code joshperoni for a discount and look out for sales!

#rawnutrition #supplements #nutrition by @joshuaperoni

163

24

14 days ago

Hybrid athlete check🙌🙌

On a road trip in the Northeast with no gym in sight. Gotta make do with what we have. Pair of shoes and the ground can get the job done. I like to go on long runs whenever I go on trips to explore the town. Great way to get some exercise and sight seeing in at the same time. Beautiful views in Stowe, Vermont! Let it rip!

#longrun #runner by @joshuaperoni

87

9

16 days ago