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Josh Peroni

@joshuaperoni

3.6K

followers

178

following

Power/Speed/Strength development
@rawnutrition code: joshperoni
DM/link below to train!⬇️⬇️⬇️⬇️

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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Week 1 of my new lower lifts written up by myself
Calling this the explosive phase to follow my strength phase
Lots of plyometrics as you’ll see
My goal was to challenge myself with a lot of NEW
I’ve been admiring @joshuaperoni lately so a lot of these exercises are from his page
Super excited to get some cool number in a couple weeks with these
#grind #baseball #armcare #tommyjohn

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod

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#strengthandconditioningcoach #strengthtraining #speed #power #dadbod @joshuaperoni

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Feeling super blessed for the people and opportunities in my life. Just trying to make the most of it all. Memento mori.

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