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🌱 Herbal Support for Sensitive People
🏵️ Wellness From The Roots Up
🌹 Remedy & Rhyme Podcast
💚 Green Gnosis
🌵 Desert Dweller
🌻 @joyfulrootsranch
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Creating this eBook was truly a labor of love and a way to bring together so much of what I’ve learned (and lived) about wellness, nature, and the healing power within us. 🌿

These Roots of Wellness have guided not only my herbal practice, but also my personal journey — helping me return to balance, find joy again, and reconnect with the rhythms of the earth.

I wanted to offer something that could do the same for you — a gentle guide to help you explore your own wellness goals and nourish your roots from the inside out.

The Roots of Wellness eBook includes:
🌱 Journal prompts for self-reflection
🌼 Herbal inspiration + practical tips
🌾 Gentle guidance for rooting your health in vitality

💌 You can download it free when you join my Botanical Bulletin (http://eepurl.com/iKU_ps). Link in bio.
That’s where I share more plant wisdom, seasonal musings, and ways to deepen your connection to yourself and the earth.

I hope it nourishes you as much as creating it nourished me. 💚
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#RootsofWellness #VitalistHerbalism #HolisticHealth #RewildYourself #PlantWisdom #HerbalHealing #MindBodySoul by @joyfulroots
7
a year ago
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🌹 Your body is wise.
It doesn’t need to be fixed—it needs to be heard.

This new blog post is a love letter to the innate wisdom that lives in you. As an herbalist rooted in the wise woman tradition, I’m not here to fix you—I’m here to walk beside you. To listen with you. To trust that your body already holds the map.

Healing isn’t a transaction. It’s a relationship.
It unfolds over time, in conversation—with your body, with the plants, and with the seasons of your life.

This path isn’t linear. It’s alive.
I hope these words remind you of what you already know.

🌿 Read it here or link in bio→ https://www.joyfulroots.com/let-your-body-lead/ by @joyfulroots
6
2 years ago
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The term “medicine” has many meanings — one of them being a substance that helps our bodies to heal. While allopathic medicine may have its grip on the word medicine, I believe this word belongs to all of us. Medicine is the plants around us, the clean water we drink, the air we breathe, the community we engage in, the ceremonies we enact. These medicines belong to everyone, and they are kept deep in our bones as ancestral, indigenous wisdom that lies within all of us. No one can own that. So, what is medicine to you? 💕🌸💕 by @joyfulroots
10
2 years ago
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New Episode just dropped! Find Remedy & Rhyme on all podcast apps. 🎙️💕

As the veils begin to lift this autumn, we walk through Mugwort’s gifts for the body, dreams, and spirit. 🌱🍁

Last month we talked about shining our light into the dark. This month we come at the same theme from the other side: what is it like to accept the dark, and to be at home in it? 🌑🍂 by @joyfulroots
7
2 days ago
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This was just for fun! It’s a little experiment in making a video and romping around our yard. So come explore with me! 😀🌱

#herbalism #joyfulroots #wildnature by @joyfulroots
8
a month ago
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Comfrey - a community weaver…the one who tends and mends all parts, including (and especially) the broken ones. 🤝

In this episode of Remedy & Rhyme we lean in to the myth and magic of comfrey. We explore some aspects of what it means to mend the broken places, the fraught modern #remedyandrhyme #joyfulroots #herbalmedicine day reputation of this long known ally, and some of the ways in which we can bring comfrey into our lives. 🪏🪴

Do you love comfrey? I’d love to hear more in the comments! 💚

Find this episode on all podcast platforms, like Apple Podcasts, Spotify, YouTube and more. 🎧 by @joyfulroots
3
2 months ago
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Marshmallow teaches us that softness is not fragility. Softness is resilience through yielding — like water that carves the canyon not by being harder than stone, but by showing up, consistently, gently, over time.

Episode 17: Marshmallow - A Soft Place To Land, is now available for streaming on all podcast apps. 🎙️ by @joyfulroots
4
4 months ago
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Creosote Bush - the governess of the desert. She’s a special being embodying resilience, bold boundaries, and sacred guardianship. 🏜️

This is a clip of a longer video that I recently posted on Patreon (link in bio) speaking to the gifts of creosote bush. I hope you’ll come check it out! 💚 by @joyfulroots
2
6 months ago
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Sometimes when the going gets rough, it’s hard to remember to bring in some joy. But play is just as important (if not more) than protocols! 🩷

We can do all the “things” right but if we don’t remember to add a little fun into our lives, then we aren’t fully giving our bodies the chance to heal. 💯

Recently, I had a bit of a health scare which among other things, reminded me@of the important things in life. Today I’m skipping in happiness because I’m still alive and get to experience this amazing world! 

I believe that there are many Roots of Wellness —- aspects like joy, community, healthy foods, hydration, sunlight, purpose and more. Finding balance in life is more than just supplements and strict protocols - it’s also about feeling alive! 🌸

Sometimes that means watching a silly show, sometimes that means skipping down a path, sometimes that means smelling a flower. It can look like so many things. How do you like to find joy? Let’s hear it! 💕👇🌱 by @joyfulroots
6
6 months ago
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Happy Earth Day, friends! 🌏🌲

I hope you are finding some time today to love on Mother Earth in whatever way feels good to you! 

I spent a little time honoring her today by planting seeds and picking these beautiful radishes. Gratitude. 🙏🩷🌸

If you’re celebrating today, I’d love to hear how in the comments. 🌎🌱💚 by @joyfulroots
7
6 months ago
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What would happen if we governed our own lives the way that creosote bush governs the desert? What does it mean to be a governess, to support life in challenging terrain, to know when to conserve and when to shine, to know when to bend and when to stand strong? 

These are all ideas we explore in my most recent episode of Remedy & Rhyme, an episode where we take a deep dive into the world of Creosote Bush — La Gobernadora. 👑 Streaming on all podcast apps. 💛

#creosotebush #sonorandesert by @joyfulroots
4
6 months ago
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If I could offer you one thing right now, one thing that would surely change the world, it is my never-ending love for this miraculous Earth. 🦋🩷🩵💚🦋 by @joyfulroots
12
6 months ago
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