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Joy

@joytamuno_

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🎙️ @pivotandthrive
📝 Speaker & Writer, as seen in @stylistmagazine
🧘🏾‍♀️ Pilates Instructor
🧠 Marriage & Family Therapist Trainee

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What’s better than Pilates?
Pilates, brunch, and a masterclass that feeds your body, mind, and spirit — all hosted in the stunning @niohouse_rotterdam ✨

Last week, we teamed up with @pivotandthrive for our very first edition of Pilates & Brunch, and we’re still not over it. We started the day with a powerful 50-minute mat session led by certified instructor and spinal coach Albertien @ad.wongss (gorgeous Pilates mats from @femalefithouse ), followed by a nourishing three-course group brunch, and a transformative masterclass on self-worth and mindset led by life coach @joytamuno_ . We closed the day with our connection lounge where the girlies had a chance to connect, journal in their new 90-day reset planner, reflect and simply yap with the eachother while getting a tour of the latest @nionederland cars.

Pilates & Brunch is about more than movement. It’s about showing up for yourself, physically and mentally, and finding your rhythm again, with a community that gets it.

Meeting each of you was truly such a joy. We’re grateful to be creating intentional spaces where wellness is prioritized, grounded, and shared.

Special thanks to our goodie bag angels:
@moss_fr @melaycicosmetics @yummygumsvitamins @lobiebeauty @queentarzi @biteswelove @verygoodsstudio

You made our guests feel extra loved 🫶🏾

#BlackGirlPilatesNL #wellnessforblackwomen #pilatesandbrunch #mindbodyconnection #intentionalliving #rotterdamevents #rotterdamwellness #pilatesrotterdam #netherlandswellness #fallreset #q4reset #selfcaresaturday #matpilates #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #pilatescommunity by @joytamuno_

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10 months ago

Last weekend I hosted my second Lagree & Brunch event, and it was truly unforgettable. The women in the room, the meaningful conversations, the healing — each part of the experience was life-giving & I’m so grateful for the growing community both @beneathyourbeauty & @pivotandthrive is forming.

Planning this event with was truly a labor of love, from the thoughtfully orchestrated sponsors, to the table display & personalized notes. I couldn’t be more grateful for my girl Grace of @bodyxlagree for opening her studio to us, the wonderful teams at @bloomsupps @boxedwater @fruitriot @nyxcosmetics & @burn.incandles — you made this experience so iconic!

Also here to advocate for community — this day quite literally would not have been possible without my amazing group of girls, my family AND the ladies who stayed behind to lend a hand. Such a blessing & I’m still in awe. 💖💖💖

PC: @nkemamandaa by @joytamuno_

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a year ago

🗣️ Self-care is doing the HARD THING. It took me a bit of practice, money spent, and ruptured wounds to learn that self-care is radical honesty mixed with a heap of intentionality. It’s setting boundaries and honoring them. It’s having tough conversations. It’s giving yourself permission to rest WHILE doing the work.

So blessed to share lessons and practical guidance with @stylistmagazine ! Thank you for entrusting me with this piece. And so grateful for voices of @stacygacheru & @oh_stephie for adding words of wisdom on practical ways we can and should care for ourselves. Happy reading! Link in bio! taken in London, United Kingdom by @joytamuno_

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2 years ago

Summer ‘26 so far: I arrived with joy & some of my favorite people 🌺☺️

Summer lookbook, outfit inspo, summer in the city, happy hour locations, holiday looks, blank street coffee, summer ootd taken in Washington D. C. by @joytamuno_

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a month ago

Summer’s favorite girl 🌺 vol. 001
😊😊 taken in Washington D. C. by @joytamuno_

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a month ago

You’ve always been the moment. ✨

Top: @zara
Bottoms: @asos by @joytamuno_

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2 months ago

Talent or skill is developed from a willingness to try. But the question is - how willing are you to push past every limiting belief that keeps you from developing that talent? Psychology tells us that the more we practice, the more we build that self-belief muscle. So, here’s your invitation to deepen self-belief so you can realize your true ability & true strength. 🫶🏾💗
📍 @hesspilates

Pilates, Psychology, Los Angeles, Black girl pilates, Pivot & Thrive, Reformer flow, wunda chair flow, pilates self-practice, psychotherapy taken in Hess Pilates by @joytamuno_

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3 months ago

I started practicing Pilates as a college track & field athlete over 15 years ago. After classes and before practice, I would walk up the hill to the athletic building for weekly mat Pilates class. I remember being so in awe of my instructor - at the time, she was close to 9 months pregnant and still able to demonstrate Side Kick series with ease. Several years later I continued to use Pilates principles in my fitness journey, and further used it as a somatic practice for myself and my life coaching clients. Now, trained in classical methods, I apply a blend of classical with a touch of contemporary movements into my flow. Clients of mine share that they leave my classes feeling confident in their form, and they’ve been able to achieve their body and strength goals with more ease. With a background in psychotherapy, you’re getting more than a workout in my class. You leave feeling a deeper awareness and love of yourself. taken in West Covina, California by @joytamuno_

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3 months ago

Eventually — and what will feel like suddenly —we’ll find ourselves on the other side of hope. The place where waiting turns into tangible victory...and where expectations turn into gratitude. And when that happens, I hope you remember everything you were, everything you did, and everything you dreamed and prayer you uttered to get you there.

I hope you learn what it feels like to no longer settle, to no longer negotiate with your desires and with true joy, and to finally have your cake and eat it, too.

Yesterday (2.09) marked another year around the sun, and I’m filled with gratitude that I get to be here. 35 & filled with so much life. & as always — my wish for all of us is that we have our cake and eat it too.

I hope you start to believe that fullness is allowed. You no longer have to compromise, settle, choose good enough, or teeter between this or that.

Perhaps you can live in overflow, expansiveness, and still hold on to the vision while living it.

So, let there always be cake. May you always be full & may you always have all of what you want — without compromise or trade-off.

Thank you for all the sweet birthday wishes. Here’s to a year of being full and savoring sweetness, always.

Xoxo

PC: @morethanokey — the best! by @joytamuno_

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5 months ago

XXXV & fine. 🥰 by @joytamuno_

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6 months ago

a life + looks I love, feat. 🦋locs by @joytamuno_

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7 months ago

God’s best always finds me. — London & Rotterdam, End of Summer Edit. 🍁🌻 taken in London, United Kingdom by @joytamuno_

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10 months ago