Instagram story viewer> @jp0sada> Posts

Julian Posada

@jp0sada

354

followers

1085

following

💪Coached by @josh_teamcjm #teamcjm

POSTS STORIES REELS TAGGED

Recent faves 🩷 by @jp0sada

877

21

6 days ago

A year ago today - sheesh where has time gone.

ABSolutely shredded, Julian’s first shoot, our first Olympia, and not a clue how to build real muscle. 😅

The next time we will blow these shots out of the water. 💯 💪🏼 🍑

And happy start to Harry Potter Season - even if we’re a bit early. Should be year round tbf. 🐍

@josh_teamcjm 🫡
@seannelsonphoto 📸
@kl_swimwear 👙
@make_up_inna 💄 taken in Las Vegas, Nevada by @jp0sada

72

5

7 days ago

Birthday month ☑️ off with a holiday beach break, road trip, wedding, and Olympia (but these photos were pre-Olympia weekend and I’ll see what the end of October looks like with the off plans 🫣😅). IT WAS GLORIOUS! by @jp0sada

7

8

11 days ago

2026 Olympia moments with the people I love! ✨💜 taken in Las Vegas, Nevada by @jp0sada

511

18

14 days ago

Update before heading out to the ⭕️ to celebrate bodybuilding.

Julian’s well into the growth phase and still looking much better and tighter this off season than last. He does his cal/macro updates on his page -> @jp0sada

I’m still hanging out in the heath phase. Maintaining at 1200 cals cause my metabolism isn’t cooperating. Last 8 months have been a wild ride, but we’re 3 consecutive cycles in after 270+ day amenorrhea 🙌🏼. We’re now working through gut issues that have been causing a good amount of side effects and hoping this is it. That’s a post in itself…

We’re happy and motivated. This is a gift and we embrace it all, good, bad, what’s working, and what’s not. We learn and move forward. Once you surrender the guilt from the past, wondering the what ifs and whys, comparing yourself to others, and you just do what you can do today the anxiety diminishes. Things will happen when they need to happen, there is no timeline.

I feel like in bodybuilding we easily forget that. We push for outcomes, put ourselves on deadlines, and force what shouldn’t be. Get worried about how we look and if we’ll be ready in time. Whether it be time for a show, vacation, work, growth, etc. we’re always on a timeline of some sort. When really, we have no control in this life and it’s not ours to decide. So why worry? Do what needs to be done day by day, and if it’s meant to be - it will happen.

Let’s go hang out with the top in the sport, and 🌎 , and learn some stuff. 😏

#couplegoals #bodybuilding #npc #fitness #olympia taken in Frisco, Texas by @jp0sada

47

19

24 days ago

Check ins from Sobe.

Off Season-ing. And the rare occasion we go on a dinner date. The most amazing experience and food at @aviv.southbeach. The drinks were non alcoholic and worth alllll the sugar 😅. Dates + Goat Cheese + Zest… Heavenly. All of it was just so good 👌🏼

Couple more days of this then back to work and Olympia festivities begin. 🔥 Life is good. taken in 1 Hotel South Beach by @jp0sada

42

1

a month ago

We swapped out a training day (upper session for a lower - I’m still trying to manage my tendinitis or elbow issues). That being said, I feel like things are still going well. Weight increases were good week to week and then I went to Disney Land 😊 this month! I enjoy the meals and foods I prep and could eat that and be happy-sometimes meals are more than just meals and they become experiences. Especially with the ones you love @brittcuhh. Off season meals have been more challenging for me than dieting when I try to introduce flexible eating-it’s always a learning curve but the one thing I’ve learned from @josh_teamcjm is “what goes up, must come down” 🤣 Naw but really-I’m happy my body handles the flexible eating better now than it ever did. I would remember a 2 week vacation would erase 3-4 months of progress and even then, it was something I had to learn about myself. Grateful and blessed to be where I’m at.
So… Keep Learning. by @jp0sada

14

0

2 months ago

Only one comes befor you, and He’s to praise for all things.
But strategically placing you in my life and making me one of the happiest people in this world, how is this even my life? 🌎

I love you 🍯 🐰 🌳 . ❤️

With immense gratitude. 🙏🏼 by @jp0sada

43

3

2 months ago

Slow process for this old man but main gaining or lean bulking seems to be harder for me than dieting, had 2 food increases and steadily wanting more 😅. Managing energy output, trying to avoid hurting my elbows/tendons, and finding new machines or hand positions with movements (I’ve been performing for the last 3-4 years) has been monthly challenges to say the least. I remember when I told my coach @josh_teamcjm I just wanted to lose weight in 2022, now I just want to see how much lean tissue I can gain 😜. I wanna be a jacked 220-230lb 50 year old! I mean if I get there before then, it’s cool. But is it too much to ask? 😆 by @jp0sada

14

3

3 months ago

Monthly progress continues. by @jp0sada

17

1

3 months ago

Day trip to Amarillo to visit our Kitty-rents.

Queen Elsa is a Silver Mink Bengal and is one of the most beautiful and sweetest cats I’ve ever met. Shes 3 weeks pregnant, which puts at roughy early November for Rehoming.

Morpheus is Black Spotted & Rosette Bengal and lives up to his name. He is definitely a Stud Muffin. He loves being outside in the TX heat.

We chose the Bengal cause we wanted a breed that fits our lifestyle and is extremely intelligent. Between routine, training, and travel friendly this is a perfect fit. We look forward to beach trips, plane rides, cat house transitioning, and of course Kitty Meal Prep!!

Outside of that, there’s not much in Amarillo. So rice cakes and Lorcana is what you get. Back just in time for 4:30 Yogi and 💤

My algorithm is full of Faith and Kitties and I’m in Love with this Season of our life. 😻 by @jp0sada

29

3

3 months ago

Macro Revision-P150.C450.F50. Things finally started feeling somewhat better all around while food/eating normalized after the vacation (to only leave for another trip to 🇪🇸, 😂). Elbows joints were screaming at me after returning from Japan limiting some progression but focused on lighter weight with time under tension and intentional squeezing (humbling). Body weight increasing but not mad at it, yet… 😂 as long we’re looking 👌 and not over doing it. Don’t get me wrong, still enjoying a 🥐 🥧 🍰 or 2 while traveling but usually straight back to work we I return home. Training still happens while traveling but I’ve learned to only train my movements slightly lighter or be extra careful and not to mess around 😅. by @jp0sada

14

1

4 months ago