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All of the surf teams back from winter break getting ready for the second half of the season. Believing in the process and the results will come. The push to playoffs starts now. Let’s go Surf! by @jp_prainoperformance

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3 years ago

PHASE 1: REBUILD THE ENGINE

It's not just training — it’s the foundation of elite seasons. Career longevity is built in the offseason, no matter your age or injuries.

Reset the body.
Restore the tissues.
Refine the mechanics.

Rebuild muscle, tendons, and connective tissue. Rewire acceleration, stride efficiency, decel, and change of direction. Unload stress and reload durability.

This phase builds consistency, sharpens mentality, and creates habits that outlast motivation.

Stronger with age.
Faster with experience.
More durable every season. by @jp_prainoperformance

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8 months ago

In Collaboration with @spellmanperformancehq and @surfsoccerclub we’re thrilled to introduce The Performance Lab!

@performancelabsd is a premier training facility located at Surf Sports Park, where athletes will train under the Spellman team’s holistic athlete approach helping improve:

🏃‍♀️Speed
⚡️Agility
💪Strength
💥Power
🤕Injury Prevention

Our goal is to create well-rounded athletes who perform better on the field with a data-driven, player focused training framework AND who are set up for success off the field by being apart of our community.

The Performance Lab will officially open to the public in early April. Follow @performancelabsd for details on the pre-sale, launch, and to get more details.

#training #speedtraining #sandiego #performancetraining #athletetraining #surfsoccer #spellmanperformance #speedcity #performancelab by @jp_prainoperformance

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2 years ago

Game ready. 💯 @juju

#nfl #nflnews #nflfootball by @jp_prainoperformance

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8 days ago

Ready. @juju

#nfl #nflfootball by @jp_prainoperformance

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21 days ago

Building speed from the first step. ⚡️
Acceleration work with @jp_prainoperformance , powered by T-APEX. 💪🔥

#TAPEX #Acceleration #SpeedTraining #SprintTraining #PerformanceTraining by @jp_prainoperformance

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22 days ago

F.U.N.

F is for Friends who do stuff together, U is for u n me, N is for anywhere and anytime at all!

Now if you don’t get that reference, go watch some SpongeBob.

On a more serious note, fun is now a non-negotiable in my programming. If the kids are laughing, smiling, and locking in then I’m not doing it right.

Engagement builds interest, interest builds intent, intent create adaptions.

Stop being so serious and find creative ways to achieve the adaptions. Some of these kids struggle because they don’t get to just be kids anymore. There is no play, on sport, school, and any other expectation they have on their shoulders.

Let’s bring fun back into the mix and you’ll be pleasantly surprised how their athletic development improves!

#Strengthcoch #youthathletes #gamify #havefun #athletes taken in San Diego, California by @jp_prainoperformance

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a month ago

The grind never stops #nfl #sportsphotography #train #grindneverstops #sonyalpha by @jp_prainoperformance

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a month ago

Off-season work w/ @nikkoremigio & @juju

#football #chiefskingdom #chiefs #gameday #athlete taken in California by @jp_prainoperformance

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2 months ago

NFL OFFSZN 2026

Just the beginning.

✔️ Health. ✔️ Performance. ✔️ Skills.

It’s not just a program. It’s a full team in your corner. One that will work tirelessly to make sure every single rep has a purpose. Your purpose.

All in one place. Built for you.

#nfl #offseason #football taken in San Diego, California by @jp_prainoperformance

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2 months ago

And just like that - it’s time for camp.

Some of my favorite clips from @nfl offseason training.

Time flies man. We are ready to continue to support from afar and tune in to see that work shine.

Go time. taken in San Diego, California by @jp_prainoperformance

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3 months ago

A week spent in Yverdon, Switzerland, working with Jeff and collaborating with the Yverdon Sport team alongside performance coach Romain and physiotherapist Ermano.

Together, we worked to create and improve systems designed to better assess, prepare, and support the players heading into the upcoming soccer season.

Always grateful for the opportunity to learn, collaborate, and help athletes perform at their best. ⚽️🇨🇭 taken in Yverdon-les-Bains, Switzerland by @jp_prainoperformance

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3 months ago