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Patrick Mullins

@jpatmull

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Air Force Veteran, Entrepreneur, Executive Coach #chooseyourchange

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Consistency over Perfection
#grateful #phototherapy #fitnessover60 taken in Freedom Fitness 615 by @jpatmull

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16 hours ago

The Oxygen Mask Principle

There’s a reason airlines tell you to put your oxygen mask on first.

You can’t help someone else if you’re running out of oxygen yourself. Leadership works the same way. If you’re constantly exhausted, distracted, and running on empty, eventually the people counting on you pay the price.

Taking care of yourself isn’t selfish. It’s part of taking care of your people.

#oxygenmask #leadership #leadershipprinciples taken in Nashville, Tennessee by @jpatmull

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17 hours ago

MEN… THIS ONE IS FOR YOU. 💪🏼❤️

We’ve been taught to be strong. To push through. To carry the weight. To fight our battles quietly.

But somewhere along the way, too many of us confused silence with strength.

The truth? Even the strongest men fight battles nobody sees.

I want you to take a few minutes and listen to “Lonely Dirt Road” by Dax. Really listen.

🎧 https://open.spotify.com/track/6jbV8P3fq5jFY7zd3UjGnV

If these words hit home, drop a 💪🏼 or ❤️ in the comments. You don’t have to explain anything.

And men, let’s start showing up for each other. Have the hard conversations. Check on your brothers. Be willing to say, “I’m struggling,” and create space for another man to say it too.

Vulnerability isn’t the opposite of strength. Sometimes it’s the greatest expression of it.

No man should have to walk his lonely dirt road alone. 👊🏼

#grateful #mensmentalhealth taken in Portland, Tennessee by @jpatmull

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5 days ago

THE STORMS DON’T DEFINE YOU. HOW YOU FACE THEM DOES. ⛈️

Life has a way of testing us. Loss. Grief. Regret. Fear. Those moments when the weight of everything feels heavier than anything we could ever lift in the gym.

I’ve learned that strength isn’t about pretending the storm doesn’t exist. It’s not about having all the answers, hiding the pain, or convincing the world you’ve got it all together.

Real strength is allowing yourself to feel, to struggle, to ask for help, and still find the courage to keep moving forward.

Some days, winning means pushing harder. Other days, winning simply means getting out of bed and refusing to give up.

And sometimes, the greatest growth happens when we stop fighting the storm and start doing the work within ourselves.

I’ve weathered storms I never saw coming. Some changed me forever. But they’ve also taught me that vulnerability isn’t weakness, healing isn’t linear, and even the strongest among us need someone to lean on.

You don’t have to control the storm. You just have to keep finding your way through it.

And remember, there’s no shame in asking someone to walk beside you.

💬 What’s one thing life’s storms have taught you about yourself?

#grateful #eyeofthestorm #strengthbeyondmuscles #resilience #mentalfitness taken in Portland, Tennessee by @jpatmull

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5 days ago

Feel the ground shake.

How often do you focus on eccentric lifting?

For those that don’t know - eccentric training focuses on the controlled, muscle-lengthening phase of an exercise like lowering a dumbbell or descending into a squat.

Why would you want to do this? Greater strength and power, enhanced muscle growth, injury prevention and joint health!

Talk to your trainer about how to optimize your training plan!! Need a trainer? Reach out to @freedomfitness615 - ask for @austinnelson42 !

#grateful #fitnessover60 #phototherapy @fluffybutthutca taken in Freedom Fitness 615 by @jpatmull

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6 days ago

It’s deadlift Friday. After some scheduling issues, this is the second week I’ve gotten back to 405#. Felt much better this time. Still working on keeping the chain tight all the way up. Love working with Coach @austinnelson42 at @freedomfitness615 ! Shoutout to Coach Brian. taken in Freedom Fitness 615 by @jpatmull

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7 days ago

Girl… taken in Freedom Fitness 615 by @jpatmull

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13 days ago

Leadership Lesson. Take advantage of your gift! The next 90 days can be HUGE for you, your team or your business. Prioritize and focus…and finish out the year strong!! 💪🏼

#grateful #entrepreneur #goals #priorities taken in Nashville, Tennessee by @jpatmull

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20 days ago

Me and @ellalangleymusic grilling some steaks tonight! taken in Nashville, Tennessee by @jpatmull

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20 days ago

Smile at pain.
#grateful #fitnessover60 #phototherapy taken in Freedom Fitness 615 by @jpatmull

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20 days ago

Starting to move some more weight around after about three weeks of feeling less than 💯. Finally feeling better!
#grateful #fitnessover60 #phototherapy taken in Freedom Fitness 615 by @jpatmull

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20 days ago

Form matters!
#grateful #fitnessover60 #phototherapy taken in Freedom Fitness 615 by @jpatmull

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23 days ago