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Jeremiah Rowe

@jrowe094

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Hubby to @linds_caldwell | Saved by amazing grace🙏🏻✝️

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Solo cross-country ✅

KLBE -> KAXQ
KAXQ -> KFRK
KFRK -> KFWQ
KFWQ -> KLBE

173 miles in just about 3 hours of seat time. Finished off the adventure One step closer to that certificate🙌🏼 by @jrowe094

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12 days ago

Leg Day at @essentialgyms- It figures I join a Hyrox gym immediately after stopping my Hyrox training😆 Luckily they're well equipped for every other style of training too. This is an AWESOME facility that you should go check out.

A1: SSB Bulgarian Split Squat- 5x3
A2: Straight Leg Box Jump- 5x3
A3: Hanging Alt. Leg Raise- 5x8-10 ea.

B1: Hip Thrust- 4x10-12
B2: Strict(ish) Lateral Step-Up- 4x8-12 ea.

C1: Nordic Curl- 3x3-5
C2: Seated Calf Raise- 3x8-12
C2: Tib Raise- 3x8-12 taken in Essential Gyms by @jrowe094

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23 days ago

What a blessing it is to have experiences like this on a random Tuesday in September. by @jrowe094

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a month ago

Big shoutout to the stiff headwind direct on the nose that made me feel like a @nationalstol pilot and not a frustrated student whose feedback on landings lately has been "Well, you can use the plane again so it wasn't THAT bad.." taken in Arnold Palmer Regional Airport by @jrowe094

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a month ago

Just a few clips from this month's leg day programming.

I'm taking some time away from race training to put muscle back on so that @linds_rowe will stop telling me how small my arms are. Maybe I'll finally grow some glutes too🤷🏼‍♂️

Whole workout:
A1: SSB Bulgarian Split Squat: 5 x 5
A2: Hanging Leg Raise: 5 x 5-8

B1: Zercher RDL: 3 x 8 - 12
B2: Barbell Front+Lateral Lunge: 3 x 3-8 ea.

C1: Seated Leg Curl: 3 x 8-12 (4-0-1-2)
C2: Seated Abduction: 3 x 8-12
C3: Leg Press Calf Raise: 3 x 8-12 taken in Club NBT, LLC by @jrowe094

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2 months ago

Growing up, 6P7 was like a second home. Dad would load up his Loehle Sport Parasol on a trailer and we'd drive over to watch him. He'd be flying by himself, mom would be talking to him on a handheld radio, and I'd be terrorizing anyone around the airport. I'd build model planes out of popsicle sticks with one of the older pilots who didn't fly much. I'd ride the airport's motorized bicycle and golf carts around on the taxiways. Id beg both parents for 50¢ to get a can of Brisk from the drink machine. There was also a "vintage" vending machine in the FBO that I figured out how to remove snacks from without paying😬🤫

This was likely the first place that I actually saw general aviation taking place; and this week not only did I get to fly my own plane there and land for the first time, but I also got to fly my own plane with my dad and wife flying alongside me in his. I even got to fly over and circle my mom at home. What a blessing this hobby is🙌🏼 Thanks for riding along, @jnels_16! taken in McVille Airport by @jrowe094

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2 months ago

Photo dump from @hyroxamerica NYC back in June. This was the first race that I competed in Doubles, and I can easily say I enjoyed it vastly more than the relays. The full race allows you to pace yourself more, and the breaks on the stations are HUGE for survival🤣 I'm eager to take some time to dial back my training intensity for a while. My body was starting to feel 9 months of Hyrox training.

Thanks for partnering up and coordinating the trip, @jason_bubb! Too cool getting to do this with a mentor from my youth😄 I'm eager to take on the next one with you👊🏼

Also huge thanks to @_jessejcook for coming through early just to play cheerleader and photographer😮‍💨🙌🏼 by @jrowe094

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3 months ago

Hi all! I took some time away from social media, and it was extremely refreshing. I did however feel the need to jump back on for this occasion.

@linds_rowe and I both completed our first solo flights this week! It's been a long couple of months of training to get here, and we still have a ton of work to do. But this is a huge step and we're absolutely thrilled to finally be able to fly MeeMaw on our own some!

A gargantuan thank-you to @smshimkus for being not only our CFI, our hangar buddy, and our advisor, but our biggest advocate since day 1 of this journey. You're the entire reason we were able to do this, my friend. Thank you for your jokes, encouragement, coaching, and slaps in the back of the head (as needed).

More to come, and no doubt much more airplane content to share😁 taken in Rostraver Airport by @jrowe094

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3 months ago

Life hack: Get a bunch of fit friends and travel across the country competing in fitness races, cold plunging in freezing pools, cooking meals together, climbing mountains, and laughing non-stop.

Create opportunities to see and experience the blessing of life. It can be so beautiful when seen from outside of your comfort zone. That's a reminder that I needed badly.

Arizona, I'll be back asap. taken in Phoenix, Arizona by @jrowe094

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8 months ago

It's been a while since we've posted, and there are a handful of reasons for that. There's a lot of exciting things happening in the background, with more to come on that soon.

For now though, here's an exciting update. We're airplane owners! Meet our newest family member, MeeMaw👵🏼 She's a 1949 Cessna 120 with a Continental O-200, 100hp engine. We've been so blessed with friends and family who have pushed us along in this venture into aviation, and this plane presented an amazing opportunity to complete our flight training much more economically than renting a plane from a flight school. It was an unplanned but too good a deal to pass up🔥

We have to extend a huge thank you to @smshimkus for bringing this deal to us, and for being our ferry pilot to take it to its new home. By the time we get our certificates you're going to be directly responsible for every aspect of the process🤣 You're the man!

And of course, @dennisrowe57 who has been our biggest cheerleader for for years, and is ALWAYS down to get involved in anything related to flying.

We can't wait to get on the sky with you both. Here's to years of adventure to come! taken in Rostraver Airport by @jrowe094

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a year ago

Testing out 1RM squat and deadlift for use in a new program. Up to this point I've been actively avoiding AI as I find it unnerving. However @linds_rowe mentioned trying to use ChatGPT for a Hyrox specific program, and it piqued my curiosity. I spent more time than I would like to admit prompting and modifying parameters on a program, and I'm going to see how well it prepares us for a race early next year. That all being said, new maxes were needed to determine loads in the program!

These are my first attempts at max effort squats and deadlifts in over 6 months. I've taken time off both while training for the last race, and placed more emphasis on unilateral leg movements. This seems to have served me well on squats. I believe this is an all-time PR for me at 455. My deadlift was a lackluster 465, which isn't great but given how sub-optimal my back feels most days, its good enough for me😆

#hyroxtraining #powerlifting #hybridtraining #hybridathlete taken in Club NBT, LLC by @jrowe094

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a year ago

I may not be coaching for for them anymore, but I certainly had a blast representing Case Specific Athletics this weekend at the Boston @hyroxamerica race.

6 months ago I had never heard of Hyrox. But when Andrew mentioned needing a fourth man for a fitness relay race I was immediately "in." These races are brutal and humbling, but it felt great to have a training goal again the last 2-3 months, and so rewarding to finish. I'm bought in.

I also had the pleasure of traveling and competing with a top-tier group of guys in

@thementoringdietitian
@_jessejcook
@jason_bubb

The weekend was a blast start to finish. Nothing brings a group closer than laughing and suffering, and eating together, and there was plenty of all three involved this weekend🤣

If you're considering trying Hyrox, reach out to any of us. We'd be happy to give our input on the experience. And if you might want some help training for one, @csathletics and @casespecificnutrition have the knowledge and experience to get you ready for it (big things coming along these lines, follow and stay tuned!)

For now, time to vacation. But then we prep for Round 2 in Phoenix😈 Extra prep is going into improving my exertion face👹🤣🤣 taken in Boston Convention & Exhibition Center by @jrowe094

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a year ago