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Jeffrey Irastorza

@jsir11

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Happiness is all I ask for!
Dad Life, Wife,2 Daughters,1 Female Dog.
Born in Cali, Raised in Miami
Uruguayan bloodline, happily married to a Peruvian

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💪 PULL DAY & BICEPS! 🔥 NO QUITTING ON MY GOALS!

Another day, another workout, another step closer to the person I’m working to become! 💪

Today’s workout was all about BACK & BICEPS!

🏋️ Assisted Pull-Ups
🔥 T-Bar Rows
💪 Dumbbell Rows
🏋️ Spider Curls
💪 Bicep Curls
🔥 Seated Rows
🏋️ Lat Pulldowns
💪 Rear Delt Flys

I’m feeling the soreness, especially in my shoulder, but my determination to reach my goals is stronger than ever!

I’ve got a vision of where I want to be, and I know it’s going to take DISCIPLINE, CONSISTENCY, PATIENCE, AND HARD WORK!

But here’s something even more important to me…

I hope these videos are inspiring YOU to get up and MOVE! 🙌

You don’t have to lift the heaviest weights. You don’t have to run five miles. You don’t even have to join a gym!

JUST DO SOMETHING!

Go for a walk. Ride a bike. Dance in your living room. Find an activity you enjoy and make it part of your life.

I’m not posting these videos because I’ve reached my destination. I’m posting because I’M STILL ON THE JOURNEY! And I’d love to see others join me along the way.

Some days are harder than others, but every workout is another investment in my future.

THE GOAL IS SET. THE WORK CONTINUES. THE JOURNEY DOESN’T STOP! 🔥💪

Who’s got their workout today? Drop a 💪 in the comments!

#FitnessJourney #PullDay #BackAndBiceps #WeightLossJourney #FitnessMotivation ConsistencyIsKey NeverGiveUp KeepMoving ProgressNotPerfection FitnessOver40 HealthyLifestyle OneDayAtATime by @jsir11

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3 days ago

🔥 LEG DAY, LOVE & A LITTLE EXTRA MOTIVATION! 💪❤️🚴‍♂️

Today was all about putting these legs to WORK! 🦵🔥

A great leg workout, completing 5 rounds of each exercise, followed by a 3-mile bike ride to finish things off! And believe me, the sweat was REAL! 💦

But what made today’s workout even better? Having my beautiful wife join me for several sets! ❤️

There’s something special about exercising alongside the person you love. Her presence gives me that extra push to keep going, finish every set strong, and enjoy the journey even more.

We’re not just building stronger bodies. We’re building healthier habits and making memories together! 💪❤️

Every workout is another step toward becoming a healthier, stronger version of myself. Some days it’s tough, some days it’s fun, but every day I choose to MOVE is a victory!

And if I can inspire even ONE person to get up, move, and take control of their health, then sharing this journey is worth it!

Find your motivation. Find your rhythm. And KEEP MOVING! 🔥

Who’s your favorite workout partner? Tag them below! 👇❤️

#FitnessJourney #LegDay #CouplesWhoWorkout #StrongerTogether #WeightLossJourney FitnessMotivation HealthyLifestyle KeepMoving ConsistencyIsKey WorkoutMotivation NeverGiveUp by @jsir11

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6 days ago

🔥 SOME DAYS YOU JUST DON’T FEEL LIKE IT… BUT YOU DO IT ANYWAY! 💪

Today was one of those days.

Didn’t feel like jogging. Didn’t feel like exercising. Didn’t feel like doing much of anything! 😩

But here’s the thing…

I’m already seeing the transformation in the mirror. My clothes are fitting differently, I’m feeling the progress, and I’m loving the changes I’m making.

So why stop now?

I put on my New Balance shoes, Adidas sweatsuit, and brought my NIKE ATTITUDE! 😎

JUST DO IT! ✔️

I got out there, walked 3 miles, worked up a great sweat, and came home feeling accomplished!

Was it my fastest workout? NO.
Was it my toughest workout? NO.
DID I SHOW UP FOR MYSELF? ABSOLUTELY! 💯

And that’s what this journey is about.

Not every day will be filled with motivation. Not every workout has to be intense. Sometimes a good walk is exactly what you need.

The goal isn’t perfection. The goal is consistency.

I’ve got goals to keep, work to be done, and a transformation I’m determined to continue!

🚶‍♂️💪 If you’re sitting there waiting to feel motivated, don’t wait. Get up, get moving, and do something for YOU!

Who’s getting their movement in today? 👇

#JustDoIt #FitnessJourney #WeightLossJourney #ConsistencyIsKey #KeepMoving NoExcuses ThreeMileWalk FitnessMotivation ProgressNotPerfection TransformationJourney EverydayIsAGreatDay by @jsir11

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7 days ago

Week 4 Day 2
🦵🔥 LEG DAY! NO SKIPPING THE HARD WORK! 💪

Another day, another workout, another step forward in my fitness journey!

Leg day is no joke! But every rep, every set, and every drop of sweat brings me closer to the person I’m working hard to become.

I’ve been down this weight loss road before, and one thing I’ve learned is that it’s not about how many times you fall off track. It’s about how many times you’re willing to get back up and keep moving! 💯

I’m not competing with anyone else. I’m challenging myself to be better than I was yesterday.

If you’re watching this from your couch, let this be your reminder to GET UP AND MOVE! 🚶‍♂️🏋️‍♂️ Whether it’s walking, skating, cycling, or hitting the gym, find something you enjoy and make it happen!

The journey continues, one workout at a time!

Follow along, and let’s motivate each other! 🙌🔥

#LegDay #FitnessJourney #WeightLossJourney #FitnessMotivation #NeverGiveUp ConsistencyIsKey GetUpAndMove GymMotivation StrongerEveryDay FitnessOver50 HealthyLifestyle KeepMoving MyFitnessJourney by @jsir11

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9 days ago

Monday Night Skate Session @miamirollerrink

Who says exercise has to feel like work?

Monday nights are for rolling, sweating, and good music with @dj_chiprock
I’ve been skating at this rink since 1989 — it’s my second home.
And skating with my longtime friend @deesk8305 , who I met breaking back in ‘97, makes it even better. We’re still moving to the beat, just on eight wheels now.

Find what you love and keep moving. Fitness is about joy, not just numbers.

#fitnessjourney #rollerskating #skatelife, stay active, #cardioworkout #hiphopnation taken in Miami Roller Rink by @jsir11

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9 days ago

Week 4 Day 1 No excuses

Couldn’t make it to the gym, so I brought back a classic. Pulled out an old school VHS Gilad aerobic session from my archive and pressed play.
All that vintage energy, plus a few dance breaks to keep it fun.

Sweaty, happy, and enjoyed a good sweat.

No gym, no excuse.

#HomeWorkout, #Aerobics, #WorkoutMotivation, #FitnessJourney, #NoExcuses, SweatSession, Wellness. by @jsir11

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10 days ago

NO EXCUSES — JUST FIND A WAY TO MOVE! 💪

As part of my fitness journey, I’ve been looking for ways to make working out easier—not just for me, but for my family too.

I recently purchased the Fitrx SmartBell adjustable dumbbells, and I have to say…I’m impressed. 💯

With a simple turn of the handle, I can go from 5 lbs all the way up to 52.5 lbs. That means my wife, my daughters and I can all use the same set at the weight that works for each of us.

And one of my favorite parts? SPACE! Instead of having a whole rack full of different dumbbells taking up room, I’ve got one compact setup that gives us multiple weight options.

For me, this journey isn’t only about losing weight. It’s about creating a lifestyle where movement becomes part of everyday life.

Gym. Home. Outdoors. Skating. Walking. Running. Weights.
It doesn’t matter where you start—just MOVE.

Big shoutout to @my_fitrx on the SmartBells. I purchased these myself, and so far I couldn’t be happier with them. I’m looking forward to putting them through plenty of workouts! 💪🔥

Follow along with my journey. We’re just getting started.

#FitnessJourney #WeightLossJourney #FitRx #SmartBell #HomeWorkout AdjustableDumbbells FitnessMotivation GetMoving NoExcuses WorkoutMotivation HealthyLifestyle KeepMoving FitnessOver50 by @jsir11

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12 days ago

Thought I was done working out for the week, then Friday night hit me with a surprise.

@c_losalarcon saw my Friday HIIT workout and said, come through @steelhousefitness tomorrow morning for my Summit Class.

And I’m glad I did.

45 second bursts, 20 second rests, four rounds of grind. Weighted step-ups, sled push, battle ropes, the works.

Walked out drenched, high-fives all around. Shout out to Carlos and Javier.

This is what accountability feels like.

Tag a friend who pushes you.

Ready to sweat?

#WeightLossJourney #FitnessJourney #DisciplineOverMotivation #KeepShowingUp #HIITWorkout WorkoutMotivation GetUpAndMove Consistency FitnessOver40 NoExcuses OneDayAtATime taken in Steelhouse Fitness by @jsir11

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14 days ago

DAY 5 WEEK 3. 🔥💪

Today was tough—and not because of the workout.

My mind was already trying to talk me out of it.

“You’ve ran everyday and been to the gym 4 days this week, plus you skated too.”
“Take it easy.”
“You’ve done enough.”

I couldn’t even decide what I wanted to train. Part of me was ready to call it a week.

But I showed up… and once I was there, I decided to WORK.

HIIT session:
🔥 Kettlebells
🔥 Medicine ball
🔥 Dumbbells
🔥 Battle ropes
🔥 Abs
🔥 Rowing machine

By the end, I was dripping in sweat—and feeling GREAT.

That’s the lesson I’m taking from today:

You’re not always going to feel motivated.
Some days your mind will give you every reason to take the easy way out.

Those are the days when DISCIPLINE has to take over.

I almost talked myself into an easy day.
Instead, I walked out knowing I kept another promise to myself.

If you’re following my journey, I want you to remember this:

You don’t have to be perfect. You just have to keep showing up.

If your mind is telling you to skip it today… GET UP AND MOVE WITH ME. 💪🔥

The hardest workout might just be the one you almost didn’t do.

#WeightLossJourney #FitnessJourney #DisciplineOverMotivation #KeepShowingUp #HIITWorkout WorkoutMotivation GetUpAndMove Consistency FitnessOver40 NoExcuses OneDayAtATime by @jsir11

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15 days ago

🔥 966 of my 1,080-calorie burn goal.

I could’ve said, “Close enough.”
I could’ve called it a night.

But my mind wasn’t having it.

I told myself: Get up and make it happen.

Tracksuit on. Shoes on. Out into the neighborhood. 🏃‍♂️

I made the speed bumps my markers:
➡️ Walk to one.
➡️ Jog to the next.
➡️ Walk. Jog. Repeat.

By minute 26, I had covered 1.5 miles—and that goal was DONE. ✅

Tonight wasn’t really about those last 114 calories.

It was about keeping a promise I made to myself.

Some days motivation gets you started. Other days, discipline gets you across the finish line.

I’m on a journey, and I’m learning that every time I tell myself I’m going to do something and actually follow through, I’m building more than a healthier body.

I’m building a stronger mind.

Don’t let “almost” become good enough.

Set the goal. Get up. Make it happen. 💪🔥

#WeightLossJourney #MakeItHappen #Discipline #Consistency #NoExcuses KeepMoving FitnessJourney OneDayAtATime FinishWhatYouStarted by @jsir11

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15 days ago

🌧️ PULL DAY — NO WEATHER EXCUSES 💪

Gloomy. Rainy. The kind of day that makes it easy to say, “I’ll do it tomorrow.”

But tomorrow doesn’t get today’s work done.

So I showed up. 🔥

Today was PULL DAY — back & biceps

This journey isn’t about being motivated every single day. It’s about being consistent on the days when the motivation isn’t there.

Rain or shine, the goal stays the same.
Get up. Get moving. Put the work in.

Another workout in the books. Another step forward. 🎯

If you’re following my weight-loss journey, come move with me. We don’t have to be perfect—we just have to keep showing up.

#WeightLossJourney #PullDay #BackAndBiceps #FitnessJourney #Consistency NoExcuses GetMoving WorkoutMotivation KeepGoing OneDayAtATime by @jsir11

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15 days ago

72hr fast and lots of exercise

274.4 ➡️ 265.4 — 9 POUNDS DOWN ON THE SCALE! 💪🔥

But this was NOT just about fasting.

Over these last few days, I challenged myself physically and mentally—and now I can actually put some numbers behind the work:

🔥 1,353 active calories Monday
🔥 1,432 active calories Tuesday
🔥 1,213 active calories Wednesday
👟 11,000–12,000+ steps each day

And the workouts? Strength training. HIIT. Running. Skating. Sometimes training 2–3 times in a day.

Yes, fasting was part of this challenge—but so were discipline, movement, perseverance and CONSISTENCY.

And having friends join me along the way made the journey even more motivating.

THE WORK IS SHOWING. 💪

More importantly, I’m proving to myself again that when I make the decision to change something, I can show up and put in the work.

This isn’t the finish line. It’s another chapter in my comeback.

Week 3. Still working. Still moving. Still persevering. 🔥

If you’ve been waiting for motivation to start your own journey, maybe this is it.

You don’t have to do what I’m doing.

Just GET UP AND MOVE.

Walk. Ride. Skate. Lift. Dance. Do something.

Then wake up tomorrow and do it again.

Come move with me. 👊🔥

#WeightLossJourney #GetUpAndMove #FitnessJourney #Consistency #Perseverance Discipline WeightLossMotivation FitnessMotivation KeepMoving MyComeback by @jsir11

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16 days ago