Jeffrey Irastorza

72hr fast and lots of exercise

274.4 ➡️ 265.4 — 9 POUNDS DOWN ON THE SCALE! 💪🔥

But this was NOT just about fasting.

Over these last few days, I challenged myself physically and mentally—and now I can actually put some numbers behind the work:

🔥 1,353 active calories Monday
🔥 1,432 active calories Tuesday
🔥 1,213 active calories Wednesday
👟 11,000–12,000+ steps each day

And the workouts? Strength training. HIIT. Running. Skating. Sometimes training 2–3 times in a day.

Yes, fasting was part of this challenge—but so were discipline, movement, perseverance and CONSISTENCY.

And having friends join me along the way made the journey even more motivating.

THE WORK IS SHOWING. 💪

More importantly, I’m proving to myself again that when I make the decision to change something, I can show up and put in the work.

This isn’t the finish line. It’s another chapter in my comeback.

Week 3. Still working. Still moving. Still persevering. 🔥

If you’ve been waiting for motivation to start your own journey, maybe this is it.

You don’t have to do what I’m doing.

Just GET UP AND MOVE.

Walk. Ride. Skate. Lift. Dance. Do something.

Then wake up tomorrow and do it again.

Come move with me. 👊🔥

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