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Kevon Daley

@daleystrength

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BSc Exercise Science: A Dad, Coach, & life learner sharing his thoughts. Stay if you want. If you do you’re welcome.
COACHK @house.of.transformation

POSTS STORIES REELS TAGGED

Instead of old school leg lifts ‼️

Use a reverse crunch with a pad to get the whole range of motion and control the spine extension and flexion.

The spine is meant to rotate , bend , flex , & extend .

The problem is many people don’t train the abs that does this often .

Think about if you go for a run/sprint or play a sport the next day your like “ Damn my abs are sore”

The more you train them the more they will show once you drop the belly fat on top ‼️

To remove your “Belly Fat” DM Coach K

#daleystrength #coachk #humanperformance #fitness #fatloss #absworkout #abs #mindset #discipline #motivation #crunches #personaltrainermiami #bellyfat #snatchedwaist taken in Miami, Florida by @daleystrength

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2 years ago

Aches and pains will happen when you train .

It’s part of the game but you can build a foundation to get out of it .

Isometrics to build strength and mobility can keep the engine tuned up !

Dm Coach K For A Better You This Year !

#daleystrength #coachk #personaltrainermiami #humanperformance #fitness #kneepain #anklepain #backpain #runners #golfers #tennis #basketball #deskjockey #entrepreneur #Business #athletes #woman #men #fatloss #bodyfat taken in Miami - Brickell by @daleystrength

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2 years ago

Training in the Heat builds character and heart….

Moves for the day :

1️⃣ Half Kneel Rainbow MB slam for trunk stability and power 4x5reps each side .

2️⃣ Half Kneel Start position sprint . Focus on driving hard out of the outside foot applying as much force as possible for better change of direction .

#coachk #daleystrength #justmove #fieldwork #miamisun #lifestylemiami #stayfit305 #spartans #miamicoaches #miamitrainers #sportsperformance #outside #runners #football #basketbal #soccer by @daleystrength

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5 years ago

A whole year of spinal and trunk integrity in your warm up can go along way .

Less pain in the neck , shoulders , and of course lower back .

As you get older you lose the access of simple movements you once had as a child .

Even worse if you train like a body builder year round .

Body is the best compensator and lazy it seeks the easy way physically and mentally .

#daleystrength #coachk #humanperformance #mindset #athletes by @daleystrength

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4 days ago

Everyday is Monday 🙏🏾
#daleystrength #coachk #humanperformance #mindset #athletes by @daleystrength

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5 days ago

43 yrs old , 20 years of coaching, whole life being an athlete.

Yet disciplines slip , life throws curve balls , seasons change , and your identity feels stuck.

Some were in the mess of it all you can choose .

Follow the pulse of what you truly want or lay down and take the L.

Recognize the battles you have in front of you .

Easier said than done I know because I’m not there yet but if you need a voice I’m here .

Love Yours 🫶🏾

& Never let a hard time humble us , double up !

#daleystrength #coachk #mindset #menshealth motivation by @daleystrength

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7 days ago

Add this one to your workout rotation 🔥

Coach @daleystrength is bringing the lower body work with a workout designed to challenge you and build strength.

Training your lower body isn't just about building muscle. It's about developing strength, stability, and control that carry over into how to move everyday.

No guesswork. Just good training and a little HOUSE motivation.

📌 Save this for your next leg day.
🏋️ Tag your workout partner who’s doing it with you.

#lowerbodyworkout #legdayworkout #musclebuilding #strengthtraining taken in Miami, Florida by @daleystrength

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8 days ago

The person you identify with today
does not have to be the one you identify with tomorrow .

You may have mastered a craft , been at the same job since college , hopped between different fields , maybe even added other skills but haven’t jumped fully in .

No one has called you to be the norm or stay as you are . Especially God , the universe , your spirit .

If the feeling keeps you up at night chip away at it until you can indulge completely .

Our life has seasons of change , growth , and lessons .

For my fellas keep going , express what you need , sit in silence , and do ya thing .

Because on your death bed you will still be holding on to flame inside you wanted to torch the world with.

#daleystrength #coachk #humanperformance #athletes #mindset by @daleystrength

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9 days ago

The basics down 👇🏾

1.Dont eat past 8pm

2.Walk 10k+ steps a day

3. Eat the same 5 foods

4. No alcohol

5. Lift 3-4x a wk

6. Eat real food

7. Go to bed at the same time by @daleystrength

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25 days ago

Basics 👇

Fiber- leafy greens , fruits & berries , nuts(25g woman , 38g men per day)

Protein - fish , chicken , steak , whey protein (. 8 to 1g/bwt per day

Creatine monhohydrate 5g but 8g is sweet spot especially for better sleep

10ksteps- break this up into chunks , morning , lunch , dinner

Ke by @daleystrength

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25 days ago

Guess Miami got the text too
#daleystrength #coachk #runners #mindset #athletes by @daleystrength

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a month ago

Yappin because it’s fun 🧠
#daleystrength #coachk #humanperformance #mindset #fatloss by @daleystrength

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a month ago