2 years ago
126
17
Posted On: January 24th 2025, 09:33 pm
Tagged Users:
Instead of old school leg lifts ‼️
Use a reverse crunch with a pad to get the whole range of motion and control the spine extension and flexion.
The spine is meant to rotate , bend , flex , & extend .
The problem is many people don’t train the abs that does this often .
Think about if you go for a run/sprint or play a sport the next day your like “ Damn my abs are sore”
The more you train them the more they will show once you drop the belly fat on top ‼️
To remove your “Belly Fat” DM Coach K
#daleystrength #coachk #humanperformance #fitness #fatloss #absworkout #abs #mindset #discipline #motivation #crunches #personaltrainermiami #bellyfat #snatchedwaist
Use a reverse crunch with a pad to get the whole range of motion and control the spine extension and flexion.
The spine is meant to rotate , bend , flex , & extend .
The problem is many people don’t train the abs that does this often .
Think about if you go for a run/sprint or play a sport the next day your like “ Damn my abs are sore”
The more you train them the more they will show once you drop the belly fat on top ‼️
To remove your “Belly Fat” DM Coach K
#daleystrength #coachk #humanperformance #fitness #fatloss #absworkout #abs #mindset #discipline #motivation #crunches #personaltrainermiami #bellyfat #snatchedwaist
Comments (17)
2 years agogladbodyfitness
Come on man, you have me accustom to the "BooYaw" at the end. I need that. Lol
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